Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andrew Englert	44		USA		3,811	2:17.7
901	Brad Klosinski	57	Bloomington, IN	USA		3,811	2:17.7
901	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,811	2:17.7
901	Mikael Andersson Wigander	58		SWE		3,811	2:17.7
905	Karen Walton	56		USA		3,805	2:17.9
905	Brian Drab	42		USA		3,805	2:17.9
907	Gunther De Cock	55	Stekene	BEL		3,803	2:18.0
907	Jukka Polso	63	Kokkola	FIN		3,803	2:18.0
907	Bill Fine	61	Franklin, MA	USA	Age Without Limits	3,803	2:18.0
910	Michael Noack	37	Osnabrück	GER		3,801	2:18.1
911	Clive Gilbert	58		GBR		3,800	2:18.1
911	Tim Hamill	59		USA		3,800	2:18.1
911	Jordan Bossard	28		USA		3,800	2:18.1
914	Max Meister	46		SUI		3,798	2:18.2
915	Michelle Miller	64	Milton, VT	USA		3,796	2:18.3
916	Juan Pablo Santcovsky	47		USA		3,794	2:18.3
917	Jacob Zelin	36		USA		3,793	2:18.4
918	Sian Wadham	47		GBR		3,791	2:18.4
919	Amr Aldrees	30		KSA		3,790	2:18.5
919	Majid Sikosana	40	Edmonton , AB	CAN		3,790	2:18.5
921	Ariella Evenzahav	53		USA		3,789	2:18.5
922	Christin Richardson	38		USA	Tulsa Rowing	3,784	2:18.7
923	olivia w	45		USA		3,783	2:18.7
923	Kathryn Herzog	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,783	2:18.7
923	Jonathan Loyola	35		USA		3,783	2:18.7
926	Ellen Rowe	51		GBR		3,780	2:18.8
927	Brian Larson	38	NE	USA		3,779	2:18.9
927	Frank Caruso	59		USA		3,779	2:18.9
929	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	3,776	2:19.0
930	Roy Marinelli	33		ITA		3,775	2:19.0
931	Hao Ke	49		CHN		3,774	2:19.1
932	Robert Prince	56	Santa Barbara, CA	USA		3,773	2:19.1
933	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,772	2:19.1
933	David Munnings	71	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,772	2:19.1
935	Nik Jones	56	Nottingham	GBR		3,770	2:19.2
935	Lee Magnusson	43		USA		3,770	2:19.2
937	Markus Westermann	56	Karlsruhe	GER		3,768	2:19.3
938	Jose Molina	124		USA		3,764	2:19.4
939	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,763	2:19.5
940	Zach Tinsley	41		USA		3,760	2:19.6
941	Jonathan Pusztai	30		USA		3,759	2:19.6
942	Paul Beech	76	Morriston, FL	USA	Age Without Limits	3,756	2:19.7
943	Ingo Standfuss	33		GER		3,755	2:19.8
943	Krasen Pro	24		BUL		3,755	2:19.8
945	Tony Williams	53		USA		3,754	2:19.8
945	Michael Dickel	62		GER		3,754	2:19.8
947	Enoch Wei	51	New Taipeu	TPE		3,752	2:19.9
947	Silke Opitz	47		GER		3,752	2:19.9
947	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,752	2:19.9
950	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		3,750	2:20.0