Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Brad Klosinski	57	Bloomington, IN	USA		3,811	2:17.7
900	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,811	2:17.7
900	Mikael Andersson Wigander	58		SWE		3,811	2:17.7
904	Karen Walton	56		USA		3,805	2:17.9
904	Brian Drab	42		USA		3,805	2:17.9
906	Gunther De Cock	55	Stekene	BEL		3,803	2:18.0
906	Jukka Polso	63	Kokkola	FIN		3,803	2:18.0
906	Bill Fine	61	Franklin, MA	USA	Age Without Limits	3,803	2:18.0
909	Michael Noack	37	Osnabrück	GER		3,801	2:18.1
910	Clive Gilbert	58		GBR		3,800	2:18.1
910	Tim Hamill	59		USA		3,800	2:18.1
910	Jordan Bossard	28		USA		3,800	2:18.1
913	Max Meister	46		SUI		3,798	2:18.2
914	Michelle Miller	64	Milton, VT	USA		3,796	2:18.3
915	Juan Pablo Santcovsky	47		USA		3,794	2:18.3
916	Jacob Zelin	36		USA		3,793	2:18.4
917	Sian Wadham	47		GBR		3,791	2:18.4
918	Amr Aldrees	30		KSA		3,790	2:18.5
918	Majid Sikosana	40	Edmonton , AB	CAN		3,790	2:18.5
920	Ariella Evenzahav	53		USA		3,789	2:18.5
921	Christin Richardson	38		USA	Tulsa Rowing	3,784	2:18.7
922	olivia w	45		USA		3,783	2:18.7
922	Kathryn Herzog	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,783	2:18.7
922	Jonathan Loyola	35		USA		3,783	2:18.7
925	Ellen Rowe	51		GBR		3,780	2:18.8
926	Brian Larson	38	NE	USA		3,779	2:18.9
926	Frank Caruso	59		USA		3,779	2:18.9
928	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	3,776	2:19.0
929	Roy Marinelli	33		ITA		3,775	2:19.0
930	Hao Ke	49		CHN		3,774	2:19.1
931	Robert Prince	56	Santa Barbara, CA	USA		3,773	2:19.1
932	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,772	2:19.1
932	David Munnings	71	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,772	2:19.1
934	Nik Jones	56	Nottingham	GBR		3,770	2:19.2
934	Lee Magnusson	43		USA		3,770	2:19.2
936	Markus Westermann	56	Karlsruhe	GER		3,768	2:19.3
937	Jose Molina	124		USA		3,764	2:19.4
938	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,763	2:19.5
939	Zach Tinsley	41		USA		3,760	2:19.6
940	Jonathan Pusztai	30		USA		3,759	2:19.6
941	Paul Beech	76	Morriston, FL	USA	Age Without Limits	3,756	2:19.7
942	Ingo Standfuss	33		GER		3,755	2:19.8
942	Krasen Pro	24		BUL		3,755	2:19.8
944	Tony Williams	53		USA		3,754	2:19.8
944	Michael Dickel	62		GER		3,754	2:19.8
946	Enoch Wei	51	New Taipeu	TPE		3,752	2:19.9
946	Silke Staff	47		GER		3,752	2:19.9
946	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,752	2:19.9
949	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		3,750	2:20.0
949	Beth Caruthers	44	DE	USA		3,750	2:20.0