Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,812m	2:17.7
902	Andrew Englert	44		USA		3,811m	2:17.7
902	Brad Klosinski	57	Bloomington, IN	USA		3,811m	2:17.7
902	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,811m	2:17.7
902	Mikael Andersson Wigander	58		SWE		3,811m	2:17.7
906	Karen Walton	56		USA		3,805m	2:17.9
906	Brian Drab	42		USA		3,805m	2:17.9
908	Gunther De Cock	55		BEL		3,803m	2:18.0
908	Jukka Polso	63	Kokkola	FIN		3,803m	2:18.0
908	Bill Fine	61	Franklin, MA	USA	Age Without Limits	3,803m	2:18.0
911	Michael Noack	37	Osnabrück	GER		3,801m	2:18.1
912	Clive Gilbert	58		GBR		3,800m	2:18.1
912	Tim Hamill	59		USA		3,800m	2:18.1
912	Jordan Bossard	28		USA		3,800m	2:18.1
915	Max Meister	46		SUI		3,798m	2:18.2
916	Michelle Miller	64	Milton, VT	USA		3,796m	2:18.3
917	Juan Pablo Santcovsky	47		USA		3,794m	2:18.3
918	Jacob Zelin	36		USA		3,793m	2:18.4
919	Sian Wadham	47		GBR		3,791m	2:18.4
920	Amr Aldrees	30		KSA		3,790m	2:18.5
920	Majid Sikosana	40	Edmonton , AB	CAN		3,790m	2:18.5
922	Ariella Evenzahav	53		USA		3,789m	2:18.5
923	Christin Richardson	38		USA	Ready 2 Row	3,784m	2:18.7
924	olivia w	45		USA		3,783m	2:18.7
924	Kathryn Herzog	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,783m	2:18.7
924	Jonathan Loyola	35		USA		3,783m	2:18.7
927	Ellen Rowe	51		GBR		3,780m	2:18.8
928	Brian Larson	38	NE	USA		3,779m	2:18.9
928	Frank Caruso	59		USA		3,779m	2:18.9
930	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	3,776m	2:19.0
931	Roy Marinelli	33		ITA		3,775m	2:19.0
932	Hao Ke	49		CHN		3,774m	2:19.1
933	Robert Prince	56	Santa Barbara, CA	USA		3,773m	2:19.1
934	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,772m	2:19.1
934	David Munnings	71	Lindsay, ON	CAN		3,772m	2:19.1
936	Nik Jones	56	Nottingham	GBR		3,770m	2:19.2
936	Lee Magnusson	43		USA		3,770m	2:19.2
938	Markus Westermann	56	Karlsruhe	GER		3,768m	2:19.3
939	Jose Molina	124		USA		3,764m	2:19.4
940	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,763m	2:19.5
941	Zach Tinsley	41		USA		3,760m	2:19.6
942	Jonathan Pusztai	30		USA		3,759m	2:19.6
943	Paul Beech	76	Morriston, FL	USA	Age Without Limits	3,756m	2:19.7
944	Ingo Standfuss	33		GER		3,755m	2:19.8
944	Krasen Pro	24		BUL		3,755m	2:19.8
946	Tony Williams	53		USA		3,754m	2:19.8
946	Michael Dickel	62		GER		3,754m	2:19.8
948	Enoch Wei	51	New Taipeu	TPE		3,752m	2:19.9
948	Silke Staff	47		GER		3,752m	2:19.9
948	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,752m	2:19.9