Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Kimberlee Brown	36		USA	Rowfit	4,340	2:00.9
452	Alex Evenson	45	St. Paul, MN	USA		4,338	2:01.0
453	Eric Meyerowitz	53	Short Hills, NJ	USA		4,336	2:01.0
454	Ross Pitcairn	46		USA		4,334	2:01.1
454	Emily Parker	34	AZ	USA		4,334	2:01.1
456	Thomas Herringshaw	38		USA		4,333	2:01.1
456	L S	49		LUX		4,333	2:01.1
458	Jeff Perkins	45		USA		4,330	2:01.2
458	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,330	2:01.2
460	David Ralston	54		GBR		4,328	2:01.3
460	Paul Wickes	41	MD	USA	Microsoft	4,328	2:01.3
462	Paul Thomson	53	Glenrothes	GBR		4,326	2:01.3
462	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,326	2:01.3
464	Tim Morrison	43	Lakeville, MN	USA		4,325	2:01.3
464	David Bushnell	38		USA		4,325	2:01.3
466	Tonio Cartonio	37		ITA		4,324	2:01.4
467	Roy Adams	60		GBR	The Diamonds (Over Sixties Erging Group)	4,323	2:01.4
467	Curtis Carley	61		USA		4,323	2:01.4
469	Lars-Olov Thyberg	66	Skoghall	SWE		4,322	2:01.4
470	Jacob Cobley	15		AUS		4,320	2:01.5
471	Eric Vargas	36		USA		4,319	2:01.5
472	Micha Vosse	31		GER		4,317	2:01.6
473	Jon Molofsky	41		USA		4,316	2:01.6
474	Eric Cartier	46		USA		4,314	2:01.6
474	Noah P	34		USA		4,314	2:01.6
476	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	4,307	2:01.8
476	Mark Long	48		USA		4,307	2:01.8
478	Tony Burns	60		GBR		4,304	2:01.9
479	Florent MOIGNARD	43		CAN		4,302	2:02.0
480	Constantinos Loizou	30		CYP		4,301	2:02.0
480	Bob Weenink	25		NED		4,301	2:02.0
480	J.R. Tarabocchia	42	Portland, OR	USA		4,301	2:02.0
483	Søren Olesen	38		DEN		4,299	2:02.1
484	Megan Roberts	29		USA		4,295	2:02.2
484	Jonathan Gottfried	48		PUR		4,295	2:02.2
486	Scott Fenton	48	Stoke On Trent	GBR		4,291	2:02.3
487	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,290	2:02.3
488	Kent McKinney	72	Kerrville, TX	USA		4,289	2:02.4
489	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,288	2:02.4
490	Michael Ketcham	78	Snoqualmie, WA	USA		4,287	2:02.4
490	Matthew Biggar	47	Ajax, ON	CAN		4,287	2:02.4
492	Stephen Plummer	53		AUS		4,285	2:02.5
492	H D	52		GER		4,285	2:02.5
492	Carlos Rodrigues	43	Aveiro	POR		4,285	2:02.5
495	Windsor Lien	35		USA		4,283	2:02.5
496	Alain KRIST	62	Yutz	FRA		4,281	2:02.6
496	Chip Pearce	70		USA		4,281	2:02.6
498	Martin Winter	61	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	4,279	2:02.6
498	Eric Bopp	32		USA		4,279	2:02.6
500	Patrick De Deyne	67		USA	Baltimore Community Rowing	4,277	2:02.7