Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Kimberlee Brown | 36 | USA | 4,340m | 2:00.9 | ||
| 452 | Alex Evenson | 45 | St. Paul, MN | USA | 4,338m | 2:01.0 | |
| 453 | Eric Meyerowitz | 53 | Short Hills, NJ | USA | 4,336m | 2:01.0 | |
| 454 | Ross Pitcairn | 46 | USA | 4,334m | 2:01.1 | ||
| 454 | Emily Parker | 34 | AZ | USA | 4,334m | 2:01.1 | |
| 456 | Thomas Herringshaw | 38 | USA | 4,333m | 2:01.1 | ||
| 456 | L S | 49 | LUX | 4,333m | 2:01.1 | ||
| 458 | Jeff Perkins | 45 | USA | 4,330m | 2:01.2 | ||
| 458 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 4,330m | 2:01.2 |
| 460 | David Ralston | 54 | GBR | 4,328m | 2:01.3 | ||
| 460 | Paul Wickes | 41 | MD | USA | Microsoft | 4,328m | 2:01.3 |
| 462 | Paul Thomson | 53 | Glenrothes | GBR | 4,326m | 2:01.3 | |
| 462 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 4,326m | 2:01.3 |
| 464 | Tim Morrison | 43 | Lakeville, MN | USA | 4,325m | 2:01.3 | |
| 464 | David Bushnell | 38 | USA | 4,325m | 2:01.3 | ||
| 466 | Tonio Cartonio | 37 | ITA | 4,324m | 2:01.4 | ||
| 467 | Roy Adams | 60 | GBR | 4,323m | 2:01.4 | ||
| 467 | Curtis Carley | 61 | USA | 4,323m | 2:01.4 | ||
| 469 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 4,322m | 2:01.4 | |
| 470 | Jacob Cobley | 15 | AUS | 4,320m | 2:01.5 | ||
| 471 | Eric Vargas | 36 | USA | 4,319m | 2:01.5 | ||
| 472 | Micha Vosse | 31 | GER | 4,317m | 2:01.6 | ||
| 473 | Jon Molofsky | 41 | USA | 4,316m | 2:01.6 | ||
| 474 | Eric Cartier | 46 | USA | 4,314m | 2:01.6 | ||
| 474 | Noah P | 34 | USA | 4,314m | 2:01.6 | ||
| 476 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 4,307m | 2:01.8 |
| 476 | Mark Long | 48 | USA | 4,307m | 2:01.8 | ||
| 478 | Tony Burns | 60 | GBR | 4,304m | 2:01.9 | ||
| 479 | Florent MOIGNARD | 43 | CAN | 4,302m | 2:02.0 | ||
| 480 | Constantinos Loizou | 30 | CYP | 4,301m | 2:02.0 | ||
| 480 | Bob Weenink | 25 | NED | 4,301m | 2:02.0 | ||
| 480 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,301m | 2:02.0 | |
| 483 | Søren Olesen | 38 | DEN | 4,299m | 2:02.1 | ||
| 484 | Megan Roberts | 29 | USA | 4,295m | 2:02.2 | ||
| 484 | Jonathan Gottfried | 48 | PUR | 4,295m | 2:02.2 | ||
| 486 | Scott Fenton | 48 | Stoke On Trent | GBR | 4,291m | 2:02.3 | |
| 487 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 4,290m | 2:02.3 | |
| 488 | Kent McKinney | 72 | Kerrville, TX | USA | 4,289m | 2:02.4 | |
| 489 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,288m | 2:02.4 | |
| 490 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,287m | 2:02.4 | |
| 490 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,287m | 2:02.4 | |
| 492 | Stephen Plummer | 53 | AUS | 4,285m | 2:02.5 | ||
| 492 | H D | 52 | GER | 4,285m | 2:02.5 | ||
| 492 | Carlos Rodrigues | 43 | Aveiro | POR | 4,285m | 2:02.5 | |
| 495 | Windsor Lien | 35 | USA | 4,283m | 2:02.5 | ||
| 496 | Alain KRIST | 62 | Yutz | FRA | 4,281m | 2:02.6 | |
| 496 | Chip Pearce | 70 | USA | 4,281m | 2:02.6 | ||
| 498 | Martin Winter | 61 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 4,279m | 2:02.6 |
| 498 | Eric Bopp | 32 | USA | 4,279m | 2:02.6 | ||
| 500 | Patrick De Deyne | 67 | USA | 4,277m | 2:02.7 |