Workout of the Day

« May 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
301 Dave Maniscalco 39 USA 4,488m 1:56.9
302 Anton Wallén 39 SWE 4,487m 1:57.0
303 Michael Bowerman 68 GBR 4,486m 1:57.0
303 Net Man 56 GER 4,486m 1:57.0
303 Oscar Castanon 43 CAN 4,486m 1:57.0
306 Ned Flanders 33 GER 4,484m 1:57.0
306 Ashley Swinton 39 USA 4,484m 1:57.0
306 Jason Baker 44 USA 4,484m 1:57.0
309 Marco Pedroncelli 49 GBR 4,482m 1:57.1
310 Egil Belsvik 67 NOR 4,479m 1:57.2
311 Oliver Chapman 49 GBR 4,478m 1:57.2
311 Tim Row 47 USA 4,478m 1:57.2
311 Sebastian McBride 53 GBR 4,478m 1:57.2
311 Alberto Fernandez 41 GBR 4,478m 1:57.2
311 Mike M 35 USA 4,478m 1:57.2
316 Diana Tuck 39 USA 4,476m 1:57.2
317 Russell Trotter 42 GBR 4,475m 1:57.3
318 James Yong 46 AUS 4,472m 1:57.3
318 Roch Simard 58 CAN 4,472m 1:57.3
318 Ishan Gaikwad 27 USA 4,472m 1:57.3
321 诚 吴 34 CHN 4,471m 1:57.4
321 Ryan W 52 USA 4,471m 1:57.4
323 Pedro Antunes 43 POR 4,470m 1:57.4
324 Tony Hunkin 52 AUS 4,469m 1:57.4
325 Raz Mag 36 PHI 4,468m 1:57.5
326 Robert Leitl 38 AUT 4,467m 1:57.5
327 Avril Roulston 52 IRL 4,466m 1:57.5
327 Michael Hughes 40 USA 4,466m 1:57.5
329 Patrick Snyder 32 USA 4,465m 1:57.5
330 Dan Miller 59 USA 4,463m 1:57.6
330 Richard Bubulka 64 USA 4,463m 1:57.6
330 Patrick Burrus 54 USA 4,463m 1:57.6
333 Paul Bradshaw 50 GBR 4,462m 1:57.6
333 Greg Trumpler 55 USA 4,462m 1:57.6
335 Nils H. 49 GER 4,461m 1:57.6
336 David Johnson 71 USA 4,460m 1:57.7
336 Gabriele Medico 38 ITA 4,460m 1:57.7
338 Henry Forester 37 CAN 4,458m 1:57.7
338 Michael Tambini 64 USA 4,458m 1:57.7
340 A. Dowley 56 USA 4,457m 1:57.7
341 Vlad Tanasescu 47 GBR 4,456m 1:57.8
341 Tristan Bisson 37 CAN 4,456m 1:57.8
343 daniel Richard 31 USA 4,455m 1:57.8
344 Paul Henry 56 GBR 4,454m 1:57.8
345 Nikolaj Kristensen 47 DEN 4,451m 1:57.9
346 Wayne Carriker 58 USA 4,450m 1:57.9
346 Jän Ketchum 50 USA 4,450m 1:57.9
346 Aaron C 43 USA 4,450m 1:57.9
349 Matt Allyn 47 USA 4,447m 1:58.0
349 sam ray 36 USA 4,447m 1:58.0