Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dave Maniscalco | 39 | USA | 4,488m | 1:56.9 | ||
| 302 | Anton Wallén | 39 | SWE | 4,487m | 1:57.0 | ||
| 303 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,486m | 1:57.0 |
| 303 | Net Man | 56 | Bergisch Gladbach | GER | 4,486m | 1:57.0 | |
| 303 | Oscar Castanon | 43 | ON | CAN | 4,486m | 1:57.0 | |
| 306 | Ned Flanders | 33 | GER | 4,484m | 1:57.0 | ||
| 306 | Ashley Swinton | 39 | USA | 4,484m | 1:57.0 | ||
| 306 | Jason Baker | 44 | Oklahoma City, OK | USA | 4,484m | 1:57.0 | |
| 309 | Marco Pedroncelli | 49 | GBR | 4,482m | 1:57.1 | ||
| 310 | Egil Belsvik | 67 | Trondheim | NOR | 4,479m | 1:57.2 | |
| 311 | Oliver Chapman | 49 | GBR | 4,478m | 1:57.2 | ||
| 311 | Tim Row | 47 | USA | 4,478m | 1:57.2 | ||
| 311 | Sebastian McBride | 53 | GBR | 4,478m | 1:57.2 | ||
| 311 | Alberto Fernandez | 41 | GBR | 4,478m | 1:57.2 | ||
| 311 | Mike M | 35 | USA | 4,478m | 1:57.2 | ||
| 316 | Diana Tuck | 39 | USA | 4,476m | 1:57.2 | ||
| 317 | Russell Trotter | 42 | GBR | 4,475m | 1:57.3 | ||
| 318 | James Yong | 46 | AUS | 4,472m | 1:57.3 | ||
| 318 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,472m | 1:57.3 |
| 318 | Ishan Gaikwad | 27 | USA | 4,472m | 1:57.3 | ||
| 321 | 诚 吴 | 34 | CHN | 4,471m | 1:57.4 | ||
| 321 | Ryan W | 52 | CA | USA | 4,471m | 1:57.4 | |
| 323 | Pedro Antunes | 43 | POR | 4,470m | 1:57.4 | ||
| 324 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 4,469m | 1:57.4 | |
| 325 | Raz Mag | 36 | PHI | 4,468m | 1:57.5 | ||
| 326 | Robert Leitl | 38 | AUT | 4,467m | 1:57.5 | ||
| 327 | Avril Roulston | 52 | IRL | 4,466m | 1:57.5 | ||
| 327 | Michael Hughes | 40 | USA | 4,466m | 1:57.5 | ||
| 329 | Patrick Snyder | 32 | USA | 4,465m | 1:57.5 | ||
| 330 | Dan Miller | 59 | USA | 4,463m | 1:57.6 | ||
| 330 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,463m | 1:57.6 | |
| 330 | Patrick Burrus | 54 | San Diego, CA | USA | 4,463m | 1:57.6 | |
| 333 | Paul Bradshaw | 50 | GBR | 4,462m | 1:57.6 | ||
| 333 | Greg Trumpler | 55 | USA | 4,462m | 1:57.6 | ||
| 335 | Nils H. | 49 | GER | 4,461m | 1:57.6 | ||
| 336 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,460m | 1:57.7 |
| 336 | Gabriele Medico | 38 | ITA | 4,460m | 1:57.7 | ||
| 338 | Henry Forester | 37 | Ottawa, ON | CAN | 4,458m | 1:57.7 | |
| 338 | Michael Tambini | 64 | Valley Springs, CA | USA | 4,458m | 1:57.7 | |
| 340 | A. Dowley | 56 | USA | Potomac Boat Club | 4,457m | 1:57.7 | |
| 341 | Vlad Tanasescu | 47 | GBR | 4,456m | 1:57.8 | ||
| 341 | Tristan Bisson | 37 | CAN | 4,456m | 1:57.8 | ||
| 343 | daniel Richard | 31 | USA | 4,455m | 1:57.8 | ||
| 344 | Paul Henry | 56 | GBR | 4,454m | 1:57.8 | ||
| 345 | Nikolaj Kristensen | 47 | DEN | 4,451m | 1:57.9 | ||
| 346 | Wayne Carriker | 58 | OR | USA | 4,450m | 1:57.9 | |
| 346 | Jän Ketchum | 50 | USA | U.S. Navy | 4,450m | 1:57.9 | |
| 346 | Aaron C | 43 | USA | 4,450m | 1:57.9 | ||
| 349 | Matt Allyn | 47 | USA | 4,447m | 1:58.0 | ||
| 349 | sam ray | 36 | USA | 4,447m | 1:58.0 |