Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Anton Wallén | 39 | SWE | 4,487 | 1:57.0 | ||
| 302 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,486 | 1:57.0 |
| 302 | Net Man | 56 | Bergisch Gladbach | GER | 4,486 | 1:57.0 | |
| 302 | Oscar Castanon | 43 | ON | CAN | 4,486 | 1:57.0 | |
| 305 | Ned Flanders | 33 | GER | 4,484 | 1:57.0 | ||
| 305 | Ashley Swinton | 39 | USA | 4,484 | 1:57.0 | ||
| 305 | Jason Baker | 44 | Oklahoma City, OK | USA | 4,484 | 1:57.0 | |
| 308 | Marco Pedroncelli | 49 | GBR | 4,482 | 1:57.1 | ||
| 309 | Egil Belsvik | 67 | Trondheim | NOR | 4,479 | 1:57.2 | |
| 310 | Oliver Chapman | 49 | GBR | 4,478 | 1:57.2 | ||
| 310 | Tim Row | 47 | USA | 4,478 | 1:57.2 | ||
| 310 | Sebastian McBride | 53 | GBR | 4,478 | 1:57.2 | ||
| 310 | Alberto Fernandez | 41 | GBR | 4,478 | 1:57.2 | ||
| 310 | Mike M | 35 | USA | 4,478 | 1:57.2 | ||
| 315 | Diana Tuck | 39 | USA | 4,476 | 1:57.2 | ||
| 316 | Russell Trotter | 42 | GBR | 4,475 | 1:57.3 | ||
| 317 | James Yong | 46 | AUS | 4,472 | 1:57.3 | ||
| 317 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,472 | 1:57.3 |
| 317 | Ishan Gaikwad | 27 | USA | 4,472 | 1:57.3 | ||
| 320 | 诚 吴 | 34 | CHN | 4,471 | 1:57.4 | ||
| 320 | Ryan W | 52 | CA | USA | 4,471 | 1:57.4 | |
| 322 | Pedro Antunes | 43 | POR | 4,470 | 1:57.4 | ||
| 323 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 4,469 | 1:57.4 | |
| 324 | Raz Mag | 36 | PHI | 4,468 | 1:57.5 | ||
| 325 | Robert Leitl | 38 | AUT | 4,467 | 1:57.5 | ||
| 326 | Avril Roulston | 52 | IRL | 4,466 | 1:57.5 | ||
| 326 | Michael Hughes | 40 | USA | 4,466 | 1:57.5 | ||
| 328 | Patrick Snyder | 32 | USA | 4,465 | 1:57.5 | ||
| 329 | Dan Miller | 59 | USA | 4,463 | 1:57.6 | ||
| 329 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,463 | 1:57.6 | |
| 329 | Patrick Burrus | 54 | San Diego, CA | USA | 4,463 | 1:57.6 | |
| 332 | Paul Bradshaw | 50 | GBR | 4,462 | 1:57.6 | ||
| 332 | Greg Trumpler | 55 | USA | 4,462 | 1:57.6 | ||
| 334 | Nils H. | 49 | GER | 4,461 | 1:57.6 | ||
| 335 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,460 | 1:57.7 |
| 335 | Gabriele Medico | 38 | ITA | 4,460 | 1:57.7 | ||
| 337 | Henry Forester | 37 | Ottawa, ON | CAN | 4,458 | 1:57.7 | |
| 337 | Michael Tambini | 64 | Valley Springs, CA | USA | 4,458 | 1:57.7 | |
| 339 | A. Dowley | 56 | USA | Potomac Boat Club | 4,457 | 1:57.7 | |
| 340 | Vlad Tanasescu | 47 | GBR | 4,456 | 1:57.8 | ||
| 340 | Tristan Bisson | 37 | CAN | 4,456 | 1:57.8 | ||
| 342 | daniel Richard | 31 | USA | 4,455 | 1:57.8 | ||
| 343 | Paul Henry | 56 | GBR | 4,454 | 1:57.8 | ||
| 344 | Nikolaj Kristensen | 47 | DEN | 4,451 | 1:57.9 | ||
| 345 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,450 | 1:57.9 |
| 345 | Jän Ketchum | 50 | USA | U.S. Navy | 4,450 | 1:57.9 | |
| 345 | Aaron C | 43 | USA | 4,450 | 1:57.9 | ||
| 348 | Matt Allyn | 47 | USA | 4,447 | 1:58.0 | ||
| 348 | sam ray | 36 | USA | 4,447 | 1:58.0 | ||
| 350 | Chris Rann | 46 | Sydney, NSW | AUS | 4,446 | 1:58.0 |