Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | CJ Underwood | 34 | Auburndale, FL | USA | 4,697 | 1:51.7 | |
| 151 | Peter Wright | - | IRL | 4,697 | 1:51.7 | ||
| 153 | Patrick Kaiser | 46 | USA | 4,696 | 1:51.7 | ||
| 154 | Janne Plante | 32 | CAN | 4,694 | 1:51.8 | ||
| 155 | Željko Dukovac | 34 | CRO | 4,690 | 1:51.9 | ||
| 155 | David Cesiel | 33 | USA | 4,690 | 1:51.9 | ||
| 157 | Michel Tholen | 60 | NED | KWVL | 4,689 | 1:51.9 | |
| 158 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,688 | 1:51.9 |
| 159 | Juhász László | 32 | HUN | 4,687 | 1:52.0 | ||
| 159 | John Brock | 35 | Ham Lake, MN | USA | 4,687 | 1:52.0 | |
| 161 | Scotty Atherton | 31 | AUS | 4,684 | 1:52.0 | ||
| 161 | Scott Bank | 54 | USA | 4,684 | 1:52.0 | ||
| 163 | Ralph Roche | 54 | GBR | 4,682 | 1:52.1 | ||
| 164 | Travis Dawsey | 35 | USA | 4,679 | 1:52.2 | ||
| 165 | Mikel McGinley | 42 | Tempe, AZ | USA | 4,677 | 1:52.2 | |
| 166 | Todd Orchard | 40 | QLD | AUS | 4,676 | 1:52.2 | |
| 167 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,675 | 1:52.2 |
| 168 | Иван Поддубняк | 40 | UKR | 4,674 | 1:52.3 | ||
| 169 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,673 | 1:52.3 |
| 170 | Christian Le Moël | 54 | saint etienne roilaye | FRA | FRENCH INDOOR ROWERS TEAM | 4,665 | 1:52.5 |
| 171 | Spencer Coffin | 32 | USA | 4,663 | 1:52.5 | ||
| 172 | Ettiene Coetzee | 44 | NZL | 4,660 | 1:52.6 | ||
| 173 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 4,659 | 1:52.6 |
| 174 | Dylan Muzny | 34 | CO | USA | 4,658 | 1:52.7 | |
| 175 | gok tez | 49 | GBR | 4,656 | 1:52.7 | ||
| 176 | Brandon Arrington | 40 | USA | 4,652 | 1:52.8 | ||
| 177 | Paul Verity | 61 | Leeds | GBR | 4,649 | 1:52.9 | |
| 177 | Jason Lemire | 39 | QC | CAN | 4,649 | 1:52.9 | |
| 179 | Claudio Maria Giordano | 42 | ITA | 4,648 | 1:52.9 | ||
| 180 | Alexander Schnurrer | 35 | SUI | 4,647 | 1:52.9 | ||
| 180 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,647 | 1:52.9 |
| 180 | David Choi | 45 | USA | 4,647 | 1:52.9 | ||
| 183 | Andy Florence | 41 | GBR | 4,645 | 1:53.0 | ||
| 184 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 4,641 | 1:53.1 |
| 185 | Chris Wyatt | 48 | Reading | GBR | 4,640 | 1:53.1 | |
| 185 | Ole Peder Borgting | 37 | NOR | 4,640 | 1:53.1 | ||
| 187 | Jim Dunlap | 56 | USA | 4,639 | 1:53.1 | ||
| 188 | Daniele Perissi | 39 | SUI | 4,638 | 1:53.1 | ||
| 189 | Vladislav Gukov | 30 | AIN | 4,637 | 1:53.2 | ||
| 189 | Alexander Schuster | 28 | GER | 4,637 | 1:53.2 | ||
| 191 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,635 | 1:53.2 |
| 191 | Wes Fraser | 44 | Milton Keynes | GBR | 4,635 | 1:53.2 | |
| 193 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,633 | 1:53.3 |
| 194 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,631 | 1:53.3 |
| 194 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 4,631 | 1:53.3 |
| 194 | Attila Fekete | 51 | HUN | 4,631 | 1:53.3 | ||
| 197 | Ryan Diggle | 35 | GBR | Royal Navy Veterans | 4,629 | 1:53.4 | |
| 198 | CJ Komorek | 41 | USA | 4,627 | 1:53.4 | ||
| 198 | Daniel Rapoport | 46 | CAN | 4,627 | 1:53.4 | ||
| 200 | B Ashdown | 52 | GBR | 4,626 | 1:53.4 |