Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Benjamin Switala | 36 | USA | 4,703m | 1:51.6 | ||
| 152 | CJ Underwood | 34 | Auburndale, FL | USA | 4,697m | 1:51.7 | |
| 152 | Peter Wright | - | IRL | 4,697m | 1:51.7 | ||
| 154 | Patrick Kaiser | 46 | USA | 4,696m | 1:51.7 | ||
| 155 | Janne Plante | 32 | CAN | 4,694m | 1:51.8 | ||
| 156 | Željko Dukovac | 34 | CRO | 4,690m | 1:51.9 | ||
| 156 | David Cesiel | 33 | USA | 4,690m | 1:51.9 | ||
| 158 | Michel Tholen | 60 | NED | KWVL | 4,689m | 1:51.9 | |
| 159 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,688m | 1:51.9 |
| 160 | Juhász László | 32 | HUN | 4,687m | 1:52.0 | ||
| 160 | John Brock | 35 | Ham Lake, MN | USA | 4,687m | 1:52.0 | |
| 162 | Scotty Atherton | 31 | AUS | 4,684m | 1:52.0 | ||
| 162 | Scott Bank | 54 | USA | 4,684m | 1:52.0 | ||
| 164 | Ralph Roche | 54 | NED | 4,682m | 1:52.1 | ||
| 165 | Travis Dawsey | 35 | USA | 4,679m | 1:52.2 | ||
| 166 | Mikel McGinley | 42 | Tempe, AZ | USA | 4,677m | 1:52.2 | |
| 167 | Todd Orchard | 40 | QLD | AUS | 4,676m | 1:52.2 | |
| 168 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,675m | 1:52.2 |
| 169 | Иван Поддубняк | 40 | UKR | 4,674m | 1:52.3 | ||
| 170 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,673m | 1:52.3 |
| 171 | Christian Le Moël | 54 | saint etienne roilaye | FRA | FRENCH INDOOR ROWERS TEAM | 4,665m | 1:52.5 |
| 172 | Spencer Coffin | 32 | USA | 4,663m | 1:52.5 | ||
| 173 | Ettiene Coetzee | 44 | NZL | 4,660m | 1:52.6 | ||
| 174 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 4,659m | 1:52.6 |
| 175 | Dylan Muzny | 34 | CO | USA | 4,658m | 1:52.7 | |
| 176 | gok tez | 49 | GBR | 4,656m | 1:52.7 | ||
| 177 | Brandon Arrington | 40 | USA | 4,652m | 1:52.8 | ||
| 178 | Paul Verity | 61 | Leeds | GBR | 4,649m | 1:52.9 | |
| 178 | Jason Lemire | 39 | QC | CAN | 4,649m | 1:52.9 | |
| 180 | Claudio Maria Giordano | 42 | ITA | 4,648m | 1:52.9 | ||
| 181 | Alexander Schnurrer | 35 | SUI | 4,647m | 1:52.9 | ||
| 181 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,647m | 1:52.9 |
| 181 | David Choi | 45 | USA | 4,647m | 1:52.9 | ||
| 184 | Andy Florence | 41 | GBR | 4,645m | 1:53.0 | ||
| 185 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,641m | 1:53.1 |
| 186 | Chris Wyatt | 48 | Reading | GBR | 4,640m | 1:53.1 | |
| 186 | Ole Peder Borgting | 37 | NOR | 4,640m | 1:53.1 | ||
| 188 | Jim Dunlap | 56 | USA | 4,639m | 1:53.1 | ||
| 189 | Daniele Perissi | 39 | SUI | 4,638m | 1:53.1 | ||
| 190 | Vladislav Gukov | 30 | UNAFF | 4,637m | 1:53.2 | ||
| 190 | Alexander Schuster | 28 | GER | 4,637m | 1:53.2 | ||
| 192 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,635m | 1:53.2 |
| 192 | Wes Fraser | 44 | Milton Keynes | GBR | 4,635m | 1:53.2 | |
| 194 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,633m | 1:53.3 |
| 195 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,631m | 1:53.3 |
| 195 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 4,631m | 1:53.3 |
| 195 | Attila Fekete | 51 | HUN | 4,631m | 1:53.3 | ||
| 198 | Ryan Diggle | 35 | GBR | Royal Navy Veterans | 4,629m | 1:53.4 | |
| 199 | CJ Komorek | 41 | USA | 4,627m | 1:53.4 | ||
| 199 | Daniel Rapoport | 46 | CAN | 4,627m | 1:53.4 |