Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | S H | 55 | AUS | 2,487 | 3:00.9 | ||
| 1651 | Jennifer Dollman | 37 | USA | 2,487 | 3:00.9 | ||
| 1653 | Birgit Overgaard | 72 | DEN | 2,485 | 3:01.0 | ||
| 1654 | Pete Heppell | 63 | GBR | 2,483 | 3:01.2 | ||
| 1655 | Peter Ansel | 55 | Fair Oaks, CA | USA | 2,482 | 3:01.3 | |
| 1656 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,481 | 3:01.3 |
| 1657 | Werner Shintaku | 52 | Memphis | USA | 2,478 | 3:01.5 | |
| 1658 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,473 | 3:01.9 |
| 1659 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,471 | 3:02.1 |
| 1660 | Patti Teuke | 64 | Birnamwood, WI | USA | 2,463 | 3:02.7 | |
| 1661 | Salima Legrand | 50 | GBR | 2,462 | 3:02.7 | ||
| 1662 | Michael Kersey | 56 | Austin, TX | USA | 2,459 | 3:03.0 | |
| 1663 | Tracey Baines | 62 | GBR | 2,458 | 3:03.0 | ||
| 1664 | Irwin Gafen | 62 | USA | 2,456 | 3:03.2 | ||
| 1664 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,456 | 3:03.2 |
| 1666 | Kim Dawson | 57 | USA | 2,455 | 3:03.2 | ||
| 1667 | Heather Macdonald | 40 | Toronto, ON | CAN | Royal Canadian Navy | 2,445 | 3:04.0 |
| 1667 | Romi G | 29 | GBR | 2,445 | 3:04.0 | ||
| 1669 | Jonathan Kowalski | 39 | USA | 2,444 | 3:04.1 | ||
| 1670 | JF Bériault | 52 | Laval (Duvernay) | CAN | 2,439 | 3:04.5 | |
| 1671 | Tracy White | 56 | USA | 2,434 | 3:04.8 | ||
| 1672 | Karen Cleary | 60 | Austin , TX | USA | 2,431 | 3:05.1 | |
| 1673 | Chuck Schreiber | 66 | USA | 2,421 | 3:05.8 | ||
| 1674 | Suzanne Whilding | 57 | Nottingham | GBR | 2,419 | 3:06.0 | |
| 1675 | Sandy Wheeler | 58 | CAN | 2,415 | 3:06.3 | ||
| 1676 | Diana Jahnke | 47 | GER | 2,410 | 3:06.7 | ||
| 1677 | Kirk Hudson | 42 | USA | 2,399 | 3:07.5 | ||
| 1678 | Thomas Peppler | 76 | USA | 2,398 | 3:07.6 | ||
| 1679 | Linda Mullenbach | 68 | USA | 2,385 | 3:08.6 | ||
| 1680 | Michael Wood | 59 | USA | 2,375 | 3:09.4 | ||
| 1681 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,368 | 3:10.0 |
| 1682 | Jan Berry | 72 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,365 | 3:10.2 |
| 1683 | Michael Shultz | 46 | USA | 2,363 | 3:10.4 | ||
| 1684 | Veronica Ramirez | - | USA | 2,357 | 3:10.9 | ||
| 1685 | Roger Stroud | 52 | USA | 2,356 | 3:11.0 | ||
| 1686 | S Kob | 54 | USA | 2,349 | 3:11.5 | ||
| 1687 | Saira Mendoza | 31 | USA | 2,336 | 3:12.6 | ||
| 1688 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 2,332 | 3:12.9 |
| 1689 | daisy morrison | 37 | tampa, FL | USA | 2,322 | 3:13.7 | |
| 1690 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,313 | 3:14.5 |
| 1691 | Heedong Choi | - | USA | U.S. Navy Retired | 2,312 | 3:14.6 | |
| 1692 | C Herre | 24 | CAN | 2,297 | 3:15.9 | ||
| 1693 | Jennifer Gluyas | 49 | USA | 2,284 | 3:17.0 | ||
| 1694 | Beth Meier | 23 | USA | 2,225 | 3:22.2 | ||
| 1695 | Carl W Palmer | 80 | Niles, OH | USA | 2,218 | 3:22.8 | |
| 1696 | Stephanie Smallwood | 58 | USA | 2,150 | 3:29.3 | ||
| 1697 | chris wundrach | 55 | USA | 2,133 | 3:30.9 | ||
| 1698 | Carla Lisboa | 38 | ESP | 2,111 | 3:33.1 | ||
| 1699 | Angela Kiesz | 48 | USA | 2,094 | 3:34.8 | ||
| 1700 | T D | 24 | USA | 2,088 | 3:35.5 |