Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Alastair Port	58		USA		2,659	2:49.2
1601	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,659	2:49.2
1603	Christy Johansen	46		USA		2,657	2:49.3
1604	Joanne Papa	-	Wilmington, DE	USA		2,656	2:49.4
1605	Remo Sberna	51		ITA		2,648	2:49.9
1606	Michele Conner	55		USA		2,647	2:50.0
1607	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,646	2:50.0
1608	Lisa Castellano	47		USA		2,644	2:50.1
1609	Dana Kirkham	53		USA		2,642	2:50.3
1610	caroline charreau	53		FRA		2,638	2:50.5
1611	Nicole Breakey	31	Toronto , ON	CAN		2,636	2:50.7
1612	Terry Kinney	64		USA		2,634	2:50.8
1613	Iris Smith	51		USA		2,633	2:50.9
1614	Miluska Garcia-Diaz	51		USA		2,631	2:51.0
1615	Barry Quirk	80	Morwell , VIC	AUS	The Diamonds (Over Sixties Erging Group)	2,627	2:51.2
1616	Sheila Peuchaud	46	Reno, NV	USA		2,625	2:51.4
1617	Megan Nguyen	34		USA		2,624	2:51.4
1618	Tim Gale	51		GBR		2,621	2:51.6
1619	todd wong	62		USA		2,614	2:52.1
1620	Andrew Schneider	58		USA		2,613	2:52.2
1621	Shelby Ochoa	33	Hollister, CA	USA		2,610	2:52.4
1621	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,610	2:52.4
1623	Bill McIntyre	85		USA		2,609	2:52.4
1624	Mallory Graving	37		USA		2,608	2:52.5
1625	Shirley Faxon	78		USA		2,601	2:53.0
1626	Katy Christy	60		USA		2,597	2:53.2
1627	Tim Phipps	43		USA		2,584	2:54.1
1628	Treena Pritchard	52		USA		2,580	2:54.4
1629	Layla Swift	48	Bloomington, IN	USA		2,578	2:54.5
1630	Gabriela J.	43	PA	USA		2,572	2:54.9
1631	Rebecca B for Erg challenge Brenn	52	Lake Stevens	USA		2,570	2:55.0
1632	Girish Warrier	47	NJ	USA		2,568	2:55.2
1633	Mike Wright	55		USA		2,562	2:55.6
1634	Samuele Ferrari	38		ITA		2,561	2:55.7
1635	Anna Z	51		SUI		2,560	2:55.7
1636	Carolina Pino	46		USA		2,557	2:55.9
1636	David Lootens	58	Orlando, FL	USA		2,557	2:55.9
1638	Mischel Kim	51		KOR		2,556	2:56.0
1639	Waqar Rathore	56	Watford	GBR		2,553	2:56.2
1640	steve lohr	80	lexington, SC	USA		2,544	2:56.8
1641	Sebastian Cordos	14		ROU		2,541	2:57.0
1642	Lance VanLoo	33	Macon, MO	USA		2,537	2:57.3
1643	Geoff catchpole	70		GBR	Age Without Limits	2,528	2:58.0
1644	sarah coughlan	50		GBR		2,526	2:58.1
1644	Zheng Liu	36		USA		2,526	2:58.1
1646	He Ma	55		AUT		2,520	2:58.5
1647	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:58.7
1648	Dawn Markovsky	46		USA		2,513	2:59.0
1649	Jim Brantley	69	MT	USA		2,511	2:59.2
1650	Ngozi Osuagwu	59		USA		2,508	2:59.4