Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Diane Clark	61		CAN		2,671m	2:48.4
1602	Craig Wortman	58		USA		2,661m	2:49.1
1602	Tommi Miller	29		USA	CrossFit Mastodon	2,661m	2:49.1
1604	Stephen Bridgett	70	Leeds	GBR		2,660m	2:49.1
1605	Alastair Port	58		USA		2,659m	2:49.2
1605	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,659m	2:49.2
1607	Christy Johansen	46		USA		2,657m	2:49.3
1608	Joanne Papa	-	Wilmington, DE	USA		2,656m	2:49.4
1609	Remo Sberna	51		ITA		2,648m	2:49.9
1610	Michele Conner	55		USA		2,647m	2:50.0
1611	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,646m	2:50.0
1612	Lisa Castellano	47		USA		2,644m	2:50.1
1613	Dana Kirkham	53		USA		2,642m	2:50.3
1614	caroline charreau	53		FRA		2,638m	2:50.5
1615	Nicole Breakey	31	Toronto , ON	CAN		2,636m	2:50.7
1616	Terry Kinney	64		USA		2,634m	2:50.8
1617	Iris Smith	51		USA		2,633m	2:50.9
1618	Miluska Garcia-Diaz	51		USA		2,631m	2:51.0
1619	Jean-Marie LOYANT	76	Bretagne	FRA		2,629m	2:51.1
1620	Barry Quirk	80	Morwell , VIC	AUS		2,627m	2:51.2
1621	Sheila Peuchaud	46	Reno, NV	USA		2,625m	2:51.4
1622	Megan Nguyen	34		USA		2,624m	2:51.4
1623	Tim Gale	51		GBR		2,621m	2:51.6
1624	todd wong	62		USA		2,614m	2:52.1
1625	Andrew Schneider	58		USA		2,613m	2:52.2
1626	Shelby Ochoa	33	Hollister, CA	USA		2,610m	2:52.4
1626	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,610m	2:52.4
1628	Bill McIntyre	85		USA		2,609m	2:52.4
1629	Mallory Graving	37		USA		2,608m	2:52.5
1630	Shirley Faxon	78		USA		2,601m	2:53.0
1631	Katy Christy	60		USA		2,597m	2:53.2
1632	Tim Phipps	43		USA		2,584m	2:54.1
1633	Treena Pritchard	52		USA		2,580m	2:54.4
1634	Layla Swift	48	Bloomington, IN	USA		2,578m	2:54.5
1635	Gabriela J.	43	PA	USA		2,572m	2:54.9
1636	Rebecca B for Erg challenge Brenn	52	Lake Stevens	USA		2,570m	2:55.0
1637	Girish Warrier	47	NJ	USA		2,568m	2:55.2
1638	Mike Wright	55		USA		2,562m	2:55.6
1639	Samuele Ferrari	38		ITA		2,561m	2:55.7
1640	Anna Z	51		SUI		2,560m	2:55.7
1641	Carolina Pino	46		USA		2,557m	2:55.9
1641	David Lootens	58	Orlando, FL	USA		2,557m	2:55.9
1643	Mischel Kim	51		KOR		2,556m	2:56.0
1644	Waqar Rathore	56	Watford	GBR		2,553m	2:56.2
1645	steve lohr	80	lexington, SC	USA		2,544m	2:56.8
1646	Sebastian Cordos	14		ROU		2,541m	2:57.0
1647	Lance VanLoo	33	Macon, MO	USA		2,537m	2:57.3
1648	Geoff catchpole	70		GBR	Age Without Limits	2,528m	2:58.0
1649	sarah coughlan	50		GBR		2,526m	2:58.1
1649	Zheng Liu	36		USA		2,526m	2:58.1