Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Richard Stubbe | 61 | Houston, TX | USA | 3,140m | 2:23.3 | |
| 1302 | Omar Petrangolini | 45 | USA | 3,139m | 2:23.3 | ||
| 1302 | Nicole Noel | 53 | CAN | 3,139m | 2:23.3 | ||
| 1304 | Paulo Sena | 54 | Porto | POR | 3,138m | 2:23.4 | |
| 1304 | Bill Weaver | 57 | OH | USA | 3,138m | 2:23.4 | |
| 1304 | Chad Terrell | 51 | USA | 3,138m | 2:23.4 | ||
| 1304 | William Rieley | 42 | CAN | 3,138m | 2:23.4 | ||
| 1308 | Zach McTheeney | 33 | USA | 3,137m | 2:23.4 | ||
| 1309 | Tim Rothfuss | 54 | USA | 3,136m | 2:23.4 | ||
| 1309 | Michael Mellott | 64 | Kennedale, TX | USA | 3,136m | 2:23.4 | |
| 1309 | Mark W | 45 | San Diego, CA | USA | 3,136m | 2:23.4 | |
| 1312 | Yasemin Antakyalioglu | 40 | Istanbul | TUR | Vira Rowing Club - Istanbul | 3,135m | 2:23.5 |
| 1312 | Florence Borremans | 54 | FRA | 3,135m | 2:23.5 | ||
| 1314 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,134m | 2:23.5 | |
| 1314 | Gregory Glance | 30 | USA | 3,134m | 2:23.5 | ||
| 1314 | Anke Lüdde | 55 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 3,134m | 2:23.5 |
| 1317 | Steven Mercer | 48 | GBR | 3,133m | 2:23.6 | ||
| 1318 | R S | 24 | GBR | 3,131m | 2:23.7 | ||
| 1318 | David S | 41 | Washington, DC | USA | DC Strokes | 3,131m | 2:23.7 |
| 1320 | Andy Settle | 61 | GBR | British Army | 3,129m | 2:23.8 | |
| 1320 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,129m | 2:23.8 |
| 1320 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 3,129m | 2:23.8 |
| 1323 | Mari Suokko | 45 | USA | 3,128m | 2:23.8 | ||
| 1324 | Shantel Cordova | 36 | USA | 3,127m | 2:23.9 | ||
| 1324 | Vanessa Nightingale | 43 | GBR | 3,127m | 2:23.9 | ||
| 1326 | Sam G | 46 | AUS | 3,126m | 2:23.9 | ||
| 1326 | Thomas Lundstrom | 54 | Fall River, MA | USA | 3,126m | 2:23.9 | |
| 1328 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 3,125m | 2:24.0 |
| 1329 | Yvonne Croke | 62 | IRL | 3,123m | 2:24.0 | ||
| 1329 | Paul McKechnie | 64 | Hamden, CT | USA | 3,123m | 2:24.0 | |
| 1331 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,122m | 2:24.1 | |
| 1331 | Marianne Kryger | 59 | DEN | 3,122m | 2:24.1 | ||
| 1333 | Nathan Swanson | 41 | MO | USA | 3,121m | 2:24.1 | |
| 1333 | Xavier Williams | 28 | USA | 3,121m | 2:24.1 | ||
| 1335 | Dave Silver | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,117m | 2:24.3 |
| 1336 | Bob Wilson | 63 | USA | 3,115m | 2:24.4 | ||
| 1337 | Matt P | 49 | USA | 3,114m | 2:24.5 | ||
| 1338 | Chris Wilson | 37 | Tampa, FL | USA | 3,113m | 2:24.5 | |
| 1339 | Fabio Pretagostini | 48 | Arcore | ITA | 3,112m | 2:24.6 | |
| 1339 | Olli Deiters | 56 | GER | 3,112m | 2:24.6 | ||
| 1339 | Anh Vu | 25 | USA | 3,112m | 2:24.6 | ||
| 1342 | Tim Kerr | 73 | Pinehurst, NC | USA | 3,108m | 2:24.7 | |
| 1342 | William Cooley | 74 | Albuquerque, NM | USA | 3,108m | 2:24.7 | |
| 1344 | Sanghong Lee | 46 | KOR | 3,107m | 2:24.8 | ||
| 1345 | Ioan Kozsar | 48 | FRA | 3,106m | 2:24.8 | ||
| 1346 | R Inglis | 60 | USA | 3,105m | 2:24.9 | ||
| 1347 | Veronica Moore | 38 | USA | 3,102m | 2:25.0 | ||
| 1348 | John Schoolmeester | 43 | USA | 3,096m | 2:25.3 | ||
| 1348 | Jean Menzies | 63 | St. Albert, AB | CAN | LUNA-TICS | 3,096m | 2:25.3 |
| 1350 | Mark Auchter | 65 | Austin, TX | USA | 3,095m | 2:25.3 |