Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Bill Weaver | 57 | OH | USA | 3,138 | 2:23.4 | |
| 1300 | Chad Terrell | 51 | USA | 3,138 | 2:23.4 | ||
| 1300 | William Rieley | 42 | CAN | 3,138 | 2:23.4 | ||
| 1304 | Zach McTheeney | 33 | USA | 3,137 | 2:23.4 | ||
| 1305 | Tim Rothfuss | 54 | USA | 3,136 | 2:23.4 | ||
| 1305 | Michael Mellott | 64 | Kennedale, TX | USA | 3,136 | 2:23.4 | |
| 1305 | Mark W | 45 | San Diego, CA | USA | 3,136 | 2:23.4 | |
| 1308 | Yasemin Antakyalioglu | 40 | Istanbul | TUR | Vira Rowing Club - Istanbul | 3,135 | 2:23.5 |
| 1308 | Florence Borremans | 54 | FRA | 3,135 | 2:23.5 | ||
| 1310 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,134 | 2:23.5 | |
| 1310 | Gregory Glance | 30 | USA | 3,134 | 2:23.5 | ||
| 1310 | Anke Lüdde | 55 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 3,134 | 2:23.5 |
| 1313 | Steven Mercer | 48 | GBR | 3,133 | 2:23.6 | ||
| 1314 | Robin Stringer | 24 | GBR | 3,131 | 2:23.7 | ||
| 1314 | David S | 41 | Washington, DC | USA | DC Strokes | 3,131 | 2:23.7 |
| 1316 | 4ndy 5ettle | 61 | GBR | British Army | 3,129 | 2:23.8 | |
| 1316 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,129 | 2:23.8 |
| 1316 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 3,129 | 2:23.8 |
| 1319 | Mari Suokko | 45 | USA | 3,128 | 2:23.8 | ||
| 1320 | Shantel Cordova | 36 | USA | 3,127 | 2:23.9 | ||
| 1320 | Vanessa Nightingale | 43 | GBR | 3,127 | 2:23.9 | ||
| 1322 | Sam G | 46 | AUS | 3,126 | 2:23.9 | ||
| 1322 | Thomas Lundstrom | 54 | Fall River, MA | USA | 3,126 | 2:23.9 | |
| 1324 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 3,125 | 2:24.0 |
| 1325 | Yvonne Croke | 62 | IRL | 3,123 | 2:24.0 | ||
| 1325 | Paul McKechnie | 64 | Hamden, CT | USA | 3,123 | 2:24.0 | |
| 1327 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,122 | 2:24.1 | |
| 1327 | Marianne Kryger | 59 | DEN | 3,122 | 2:24.1 | ||
| 1329 | Nathan Swanson | 41 | MO | USA | 3,121 | 2:24.1 | |
| 1329 | Xavier Williams | 28 | USA | 3,121 | 2:24.1 | ||
| 1331 | Dave Silver | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,117 | 2:24.3 |
| 1332 | Bob Wilson | 63 | USA | 3,115 | 2:24.4 | ||
| 1333 | Matt P | 49 | USA | 3,114 | 2:24.5 | ||
| 1334 | Chris Wilson | 37 | Tampa, FL | USA | 3,113 | 2:24.5 | |
| 1335 | Fabio Pretagostini | 48 | Arcore | ITA | 3,112 | 2:24.6 | |
| 1335 | Olli Deiters | 56 | GER | 3,112 | 2:24.6 | ||
| 1335 | Anh Vu | 25 | USA | 3,112 | 2:24.6 | ||
| 1338 | Tim Kerr | 73 | Pinehurst, NC | USA | 3,108 | 2:24.7 | |
| 1338 | William Cooley | 74 | Albuquerque, NM | USA | 3,108 | 2:24.7 | |
| 1340 | Sanghong Lee | 46 | KOR | 3,107 | 2:24.8 | ||
| 1341 | Ioan Kozsar | 48 | FRA | 3,106 | 2:24.8 | ||
| 1342 | Rebecca Inglis | 60 | USA | 3,105 | 2:24.9 | ||
| 1343 | Veronica Moore | 38 | USA | 3,102 | 2:25.0 | ||
| 1344 | John Schoolmeester | 43 | USA | 3,096 | 2:25.3 | ||
| 1344 | Jean Menzies | 63 | St. Albert, AB | CAN | LUNA-TICS | 3,096 | 2:25.3 |
| 1346 | Mark Auchter | 65 | Austin, TX | USA | 3,095 | 2:25.3 | |
| 1346 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,095 | 2:25.3 | |
| 1346 | Christine Arden | 39 | USA | 3,095 | 2:25.3 | ||
| 1349 | Luigi Larocca | 61 | ITA | 3,094 | 2:25.4 | ||
| 1350 | E Bish | 42 | AUS | 3,093 | 2:25.4 |