Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:17.7 |
| 1152 | René Wieberneit | 58 | KW | GER | 3,264 | 2:17.8 | |
| 1153 | Christin Richardson | 38 | USA | Tulsa Rowing | 3,260 | 2:18.0 | |
| 1154 | Amado Duran | 39 | USA | 3,259 | 2:18.0 | ||
| 1155 | Jordan Bossard | 28 | USA | 3,258 | 2:18.1 | ||
| 1156 | Kelsey Wilkinson | 28 | CAN | 3,257 | 2:18.1 | ||
| 1156 | Erin H | 40 | USA | 3,257 | 2:18.1 | ||
| 1156 | Lori Carr | 42 | USA | 3,257 | 2:18.1 | ||
| 1159 | Roland Parenteau | 72 | Newberg, OR | USA | 3,256 | 2:18.2 | |
| 1160 | Matthew Whitaker | 33 | USA | 3,255 | 2:18.2 | ||
| 1161 | H Lisy | 48 | USA | 3,252 | 2:18.3 | ||
| 1162 | Maura U | 28 | Sacramento, CA | USA | 3,250 | 2:18.4 | |
| 1162 | Lindsey Koch | 41 | USA | 3,250 | 2:18.4 | ||
| 1164 | Clive Gilbert | 58 | GBR | 3,249 | 2:18.5 | ||
| 1164 | Pedro de Nobriga | 51 | CAN | 3,249 | 2:18.5 | ||
| 1166 | Irina Brunner | 33 | AUT | 3,248 | 2:18.5 | ||
| 1167 | Don Bennett | 61 | Tampa, FL | USA | 3,247 | 2:18.5 | |
| 1168 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,244 | 2:18.7 | |
| 1168 | Gustav Thörn | 44 | Linköping | SWE | 3,244 | 2:18.7 | |
| 1170 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,242 | 2:18.8 | |
| 1170 | Klemen Dimec | 37 | Domžale | SLO | 3,242 | 2:18.8 | |
| 1170 | Na dine | 46 | GER | 3,242 | 2:18.8 | ||
| 1170 | Raul PERRET | 36 | FRA | 3,242 | 2:18.8 | ||
| 1170 | Anna Monroe | 39 | MI | USA | 3,242 | 2:18.8 | |
| 1175 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,241 | 2:18.8 | |
| 1176 | Helen Howell | 49 | AUS | 3,239 | 2:18.9 | ||
| 1176 | Meagan Schultz | 47 | USA | 3,239 | 2:18.9 | ||
| 1178 | Kathy Thompson | 55 | USA | 3,237 | 2:19.0 | ||
| 1178 | olivia w | 45 | USA | 3,237 | 2:19.0 | ||
| 1178 | Jonathan Crites | 39 | USA | 3,237 | 2:19.0 | ||
| 1181 | Melissa Robertson | 38 | VT | USA | 3,235 | 2:19.1 | |
| 1181 | 曦 陈 | 30 | CHN | 3,235 | 2:19.1 | ||
| 1181 | Matthew Stenger | 39 | Temecula, CA | USA | 3,235 | 2:19.1 | |
| 1181 | Sue Buboltz | 63 | USA | 3,235 | 2:19.1 | ||
| 1185 | Songjie Lin | 35 | New Castle, DE | USA | 亦可赛艇 | 3,234 | 2:19.1 |
| 1185 | Windsor Lien | 35 | USA | 3,234 | 2:19.1 | ||
| 1187 | Antz Phienboupha | 40 | Vientiane | LAO | 3,233 | 2:19.1 | |
| 1188 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,232 | 2:19.2 |
| 1189 | Mojca Sencar | 40 | SLO | 3,231 | 2:19.2 | ||
| 1189 | Sean McKeown | 56 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,231 | 2:19.2 |
| 1191 | Ren c | 43 | ON | CAN | 3,230 | 2:19.3 | |
| 1192 | Larry Padget | 59 | Charleston, SC | AUT | 3,229 | 2:19.3 | |
| 1193 | Matt Collins | 59 | USA | 3,227 | 2:19.4 | ||
| 1193 | Irene F | 36 | USA | 3,227 | 2:19.4 | ||
| 1193 | Brenda Barrett | 52 | USA | 3,227 | 2:19.4 | ||
| 1196 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 3,226 | 2:19.4 | |
| 1197 | Uncle O | 50 | USA | 3,225 | 2:19.5 | ||
| 1198 | Kathrina Geib | 40 | GER | 3,224 | 2:19.5 | ||
| 1199 | Silke Opitz | 47 | GER | 3,223 | 2:19.6 | ||
| 1199 | Jake Hays | 45 | USA | 3,223 | 2:19.6 |