Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jason Bryden	50		USA		3,268	2:17.6
1152	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,266	2:17.7
1153	René Wieberneit	58	KW	GER		3,264	2:17.8
1154	Christin Richardson	38		USA	Tulsa Rowing	3,260	2:18.0
1155	Amado Duran	39		USA		3,259	2:18.0
1156	Jordan Bossard	28		USA		3,258	2:18.1
1157	Kelsey Wilkinson	28		CAN		3,257	2:18.1
1157	Erin H	40		USA		3,257	2:18.1
1157	Lori Carr	42		USA		3,257	2:18.1
1160	Roland Parenteau	72	Newberg, OR	USA		3,256	2:18.2
1161	Matthew Whitaker	33		USA		3,255	2:18.2
1162	H Lisy	48		USA		3,252	2:18.3
1163	Maura U	28	Sacramento, CA	USA		3,250	2:18.4
1163	Lindsey Koch	41		USA		3,250	2:18.4
1165	Clive Gilbert	58		GBR		3,249	2:18.5
1165	Pedro de Nobriga	51		CAN		3,249	2:18.5
1167	Irina Brunner	33		AUT		3,248	2:18.5
1168	Don Bennett	61	Tampa, FL	USA		3,247	2:18.5
1169	Darren Maloney	46		GBR	ZOLL VRC	3,244	2:18.7
1169	Gustav Thörn	44	Linköping	SWE		3,244	2:18.7
1171	Andy Laffan	62	Isle of Lewis	GBR		3,242	2:18.8
1171	Klemen Dimec	37	Domžale	SLO		3,242	2:18.8
1171	Na dine	46		GER		3,242	2:18.8
1171	Raul PERRET	36		FRA		3,242	2:18.8
1171	Anna Monroe	39	MI	USA		3,242	2:18.8
1176	Ryan Hammonds	49	Morrisville, NC	USA		3,241	2:18.8
1177	Helen Howell	49		AUS		3,239	2:18.9
1177	Meagan Schultz	47		USA		3,239	2:18.9
1179	Kathy Thompson	55		USA		3,237	2:19.0
1179	olivia w	45		USA		3,237	2:19.0
1179	Jonathan Crites	39		USA		3,237	2:19.0
1182	Melissa Robertson	38	VT	USA		3,235	2:19.1
1182	曦陈	30		CHN		3,235	2:19.1
1182	Matthew Stenger	39	Temecula, CA	USA		3,235	2:19.1
1182	Sue Buboltz	63		USA		3,235	2:19.1
1186	Songjie Lin	35	New Castle, DE	USA	亦可赛艇	3,234	2:19.1
1186	Windsor Lien	35		USA		3,234	2:19.1
1188	Antz Phienboupha	40	Vientiane	LAO		3,233	2:19.1
1189	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,232	2:19.2
1190	Mojca Sencar	40		SLO		3,231	2:19.2
1190	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,231	2:19.2
1192	Ren c	43	ON	CAN		3,230	2:19.3
1193	Larry Padget	59	Charleston, SC	AUT		3,229	2:19.3
1194	Matt Collins	59		USA		3,227	2:19.4
1194	Irene F	36		USA		3,227	2:19.4
1194	Brenda Barrett	52		USA		3,227	2:19.4
1197	Mike Sapeta	56	Chapel Hill, NC	USA		3,226	2:19.4
1198	Uncle O	50		USA		3,225	2:19.5
1199	Kathrina Geib	40		GER		3,224	2:19.5
1200	Silke Staff	47		GER		3,223	2:19.6