Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	John Stephens	52		USA		3,269m	2:17.6
1152	Jason Bryden	50		USA		3,268m	2:17.6
1153	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,266m	2:17.7
1154	René Wieberneit	58	KW	GER		3,264m	2:17.8
1155	Christin Richardson	38		USA	Tulsa Rowing	3,260m	2:18.0
1156	Amado Duran	39		USA		3,259m	2:18.0
1157	Jordan Bossard	28		USA		3,258m	2:18.1
1158	Kelsey Wilkinson	28		CAN		3,257m	2:18.1
1158	Erin H	40		USA		3,257m	2:18.1
1158	Lori Carr	42		USA		3,257m	2:18.1
1161	Roland Parenteau	72	Newberg, OR	USA		3,256m	2:18.2
1162	Matthew Whitaker	33		USA		3,255m	2:18.2
1163	H Lisy	48		USA		3,252m	2:18.3
1164	Maura U	28	Sacramento, CA	USA		3,250m	2:18.4
1164	Lindsey Koch	41		USA		3,250m	2:18.4
1166	Clive Gilbert	58		GBR		3,249m	2:18.5
1166	Pedro de Nobriga	51		CAN		3,249m	2:18.5
1168	Irina Brunner	33		AUT		3,248m	2:18.5
1169	Don Bennett	61	Tampa, FL	USA		3,247m	2:18.5
1170	Darren Maloney	46		GBR	ZOLL VRC	3,244m	2:18.7
1170	Gustav Thörn	44	Linköping	SWE		3,244m	2:18.7
1172	Andy Laffan	62	Isle of Lewis	GBR		3,242m	2:18.8
1172	Klemen Dimec	37	Domžale	SLO		3,242m	2:18.8
1172	Na dine	-		GER		3,242m	2:18.8
1172	Raul PERRET	36		FRA		3,242m	2:18.8
1172	Anna Monroe	39	MI	USA		3,242m	2:18.8
1177	Ryan Hammonds	49	Morrisville, NC	USA		3,241m	2:18.8
1178	Helen Howell	49		AUS		3,239m	2:18.9
1178	Meagan Schultz	47		USA		3,239m	2:18.9
1180	Kathy Thompson	55		USA		3,237m	2:19.0
1180	olivia w	45		USA		3,237m	2:19.0
1180	Jonathan Crites	39		USA		3,237m	2:19.0
1183	Melissa Robertson	38	VT	USA		3,235m	2:19.1
1183	曦陈	30		CHN		3,235m	2:19.1
1183	Matthew Stenger	39	Temecula, CA	USA		3,235m	2:19.1
1183	Sue Buboltz	63		USA		3,235m	2:19.1
1187	Songjie Lin	35		CHN		3,234m	2:19.1
1187	Windsor Lien	35		USA		3,234m	2:19.1
1189	Antz Phienboupha	40	Vientiane	LAO		3,233m	2:19.1
1190	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,232m	2:19.2
1191	Mojca Sencar	40		SLO		3,231m	2:19.2
1191	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,231m	2:19.2
1193	Ren c	43	ON	CAN		3,230m	2:19.3
1194	Larry Padget	59	Charleston, SC	AUT		3,229m	2:19.3
1195	Matt Collins	59		USA		3,227m	2:19.4
1195	Irene F	36		USA		3,227m	2:19.4
1195	Brenda Barrett	52		USA		3,227m	2:19.4
1198	Mike Sapeta	56	Chapel Hill, NC	USA		3,226m	2:19.4
1199	Uncle O	50		USA		3,225m	2:19.5
1200	Kathrina Geib	40		GER		3,224m	2:19.5