Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | elin ørnskar | 38 | NOR | 3,379 | 2:13.1 | ||
| 1001 | Roly Acosta | 50 | USA | 3,379 | 2:13.1 | ||
| 1001 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,379 | 2:13.1 | |
| 1001 | Kelli Peterson | 45 | USA | 3,379 | 2:13.1 | ||
| 1005 | Lyndal Beynon | 47 | AUS | 3,378 | 2:13.2 | ||
| 1005 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,378 | 2:13.2 |
| 1007 | Scott Thompson | 63 | Sydney , NSW | AUS | 3,377 | 2:13.2 | |
| 1008 | Katharina Kaufmann | 34 | GER | 3,376 | 2:13.2 | ||
| 1009 | CHUCK GORSKI | 47 | USA | 3,375 | 2:13.3 | ||
| 1009 | therese gregorio | 55 | CAN | 3,375 | 2:13.3 | ||
| 1011 | Anna Kelly | 24 | GBR | 3,374 | 2:13.3 | ||
| 1012 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 3,373 | 2:13.4 | |
| 1012 | Mike West | 54 | USA | 3,373 | 2:13.4 | ||
| 1012 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,373 | 2:13.4 |
| 1012 | Kathrin Lassak | 29 | GER | 3,373 | 2:13.4 | ||
| 1016 | Vinzenz Stadtmueller | 30 | AUT | 3,371 | 2:13.4 | ||
| 1016 | Adam Altman | 48 | Chicago, IL | USA | 3,371 | 2:13.4 | |
| 1018 | Mathieu LAVERGNE | 40 | FRA | 3,370 | 2:13.5 | ||
| 1019 | Alberto Petrini | 64 | ITA | 3,369 | 2:13.5 | ||
| 1019 | Bert Herbert | 44 | AFG | 3,369 | 2:13.5 | ||
| 1019 | Glen Persson | 35 | USA | 3,369 | 2:13.5 | ||
| 1022 | Gosia Nongrata | 44 | POL | 3,368 | 2:13.6 | ||
| 1022 | Francisco Galindo Murillo | 47 | San Luis Potosí | MEX | 3,368 | 2:13.6 | |
| 1022 | Lawrence McDermott | 70 | ME | USA | 3,368 | 2:13.6 | |
| 1025 | Jeff Danielson | 48 | USA | 3,366 | 2:13.6 | ||
| 1025 | Mario Zanotti | 62 | USA | 3,366 | 2:13.6 | ||
| 1027 | Dirk Hendgen | 52 | GER | 3,365 | 2:13.7 | ||
| 1028 | Sean Hensley | 32 | USA | 3,364 | 2:13.7 | ||
| 1029 | Marco Scholz | 52 | München | GER | 3,362 | 2:13.8 | |
| 1030 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 3,361 | 2:13.8 |
| 1030 | Sean Clancy | 36 | USA | 3,361 | 2:13.8 | ||
| 1032 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,359 | 2:13.9 | |
| 1033 | Andreas Dreher | 58 | GER | 3,358 | 2:14.0 | ||
| 1033 | Claudio Leon | 39 | USA | 3,358 | 2:14.0 | ||
| 1033 | Nathan McChristy | 41 | USA | 3,358 | 2:14.0 | ||
| 1036 | Michael Russell | 58 | USA | 3,357 | 2:14.0 | ||
| 1036 | Hyunseung Lee | 42 | KOR | 3,357 | 2:14.0 | ||
| 1038 | Christian Pischlöger | 57 | AUT | 3,356 | 2:14.0 | ||
| 1038 | jonathan tilelli | 38 | USA | California Cycle Path, Pittsburgh, PA | 3,356 | 2:14.0 | |
| 1038 | Kirk Paff | 48 | Dumfries, VA | USA | 3,356 | 2:14.0 | |
| 1041 | Josephine Shea | 56 | CT | USA | Farmington Valley Rowing Association | 3,351 | 2:14.2 |
| 1041 | Wynn R | 47 | USA | 3,351 | 2:14.2 | ||
| 1043 | Bill Ussler | 72 | Santa Cruz, CA | USA | 3,350 | 2:14.3 | |
| 1044 | Chere Steyn | 31 | NZL | 3,349 | 2:14.3 | ||
| 1044 | Juan Louw | 61 | RSA | 3,349 | 2:14.3 | ||
| 1044 | greg greg | 49 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,349 | 2:14.3 |
| 1044 | Shannon Milliken | 55 | Denver, CO | USA | 3,349 | 2:14.3 | |
| 1044 | Kyle Day | 34 | USA | 3,349 | 2:14.3 | ||
| 1049 | Peter Lynch | 57 | USA | 3,348 | 2:14.4 | ||
| 1049 | Matthew Gallagher | 47 | USA | 3,348 | 2:14.4 |