Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Roly Acosta	50		USA		3,379	2:13.1
1000	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	3,379	2:13.1
1000	Kelli Peterson	45		USA		3,379	2:13.1
1004	Lyndal Beynon	47		AUS		3,378	2:13.2
1004	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,378	2:13.2
1006	Scott Thompson	63	Sydney , NSW	AUS		3,377	2:13.2
1007	Katharina Kaufmann	34		GER		3,376	2:13.2
1008	CHUCK GORSKI	47		USA		3,375	2:13.3
1008	therese gregorio	55		CAN		3,375	2:13.3
1010	Anna Kelly	24		GBR		3,374	2:13.3
1011	Rupert Drew	69	Drew Towers Widnes	GBR		3,373	2:13.4
1011	Mike West	54		USA		3,373	2:13.4
1011	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,373	2:13.4
1011	Kathrin Lassak	29		GER		3,373	2:13.4
1015	Vinzenz Stadtmueller	30		AUT		3,371	2:13.4
1015	Adam Altman	48	Chicago, IL	USA		3,371	2:13.4
1017	Mathieu LAVERGNE	40		FRA		3,370	2:13.5
1018	Alberto Petrini	64		ITA		3,369	2:13.5
1018	Bert Herbert	44		AFG		3,369	2:13.5
1018	Glen Persson	35		USA		3,369	2:13.5
1021	Gosia Nongrata	44		POL		3,368	2:13.6
1021	Francisco Galindo Murillo	47	San Luis Potosí	MEX		3,368	2:13.6
1021	Lawrence McDermott	70	ME	USA		3,368	2:13.6
1024	Jeff Danielson	48		USA		3,366	2:13.6
1024	Mario Zanotti	62		USA		3,366	2:13.6
1026	Dirk Hendgen	52		GER		3,365	2:13.7
1027	Sean Hensley	32		USA		3,364	2:13.7
1028	Marco Scholz	52	München	GER		3,362	2:13.8
1029	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,361	2:13.8
1029	Sean Clancy	36		USA		3,361	2:13.8
1031	Michael Finkelstein	74	Randolph, NJ	USA		3,359	2:13.9
1032	Andreas Dreher	58		GER		3,358	2:14.0
1032	Claudio Leon	39		USA		3,358	2:14.0
1032	Nathan McChristy	41		USA		3,358	2:14.0
1035	Michael Russell	58		USA		3,357	2:14.0
1035	Hyunseung Lee	42		KOR		3,357	2:14.0
1037	Christian Pischlöger	57		AUT		3,356	2:14.0
1037	jonathan tilelli	38		USA	California Cycle Path, Pittsburgh, PA	3,356	2:14.0
1037	Kirk Paff	48	Dumfries, VA	USA		3,356	2:14.0
1040	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	3,351	2:14.2
1040	Wynn R	47		USA		3,351	2:14.2
1042	Bill Ussler	72	Santa Cruz, CA	USA		3,350	2:14.3
1043	Chere Steyn	31		NZL		3,349	2:14.3
1043	Juan Louw	61		RSA		3,349	2:14.3
1043	greg greg	49	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	3,349	2:14.3
1043	Shannon Milliken	55	Denver, CO	USA		3,349	2:14.3
1043	Kyle Day	34		USA		3,349	2:14.3
1048	Peter Lynch	57		USA		3,348	2:14.4
1048	Matthew Gallagher	47		USA		3,348	2:14.4
1050	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,347	2:14.4