Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Rachel Davies | 47 | GBR | 3,381m | 2:13.0 | ||
| 1002 | elin ørnskar | 38 | NOR | 3,379m | 2:13.1 | ||
| 1002 | Roly Acosta | 50 | USA | 3,379m | 2:13.1 | ||
| 1002 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,379m | 2:13.1 | |
| 1002 | Kelli Peterson | 45 | USA | 3,379m | 2:13.1 | ||
| 1006 | Lyndal Beynon | 47 | AUS | 3,378m | 2:13.2 | ||
| 1006 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,378m | 2:13.2 |
| 1008 | Scott Thompson | 63 | Sydney , NSW | AUS | 3,377m | 2:13.2 | |
| 1009 | Katharina Kaufmann | 34 | GER | 3,376m | 2:13.2 | ||
| 1010 | CHUCK GORSKI | 47 | USA | 3,375m | 2:13.3 | ||
| 1010 | therese gregorio | 55 | CAN | 3,375m | 2:13.3 | ||
| 1012 | Anna Kelly | 24 | GBR | 3,374m | 2:13.3 | ||
| 1013 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 3,373m | 2:13.4 | |
| 1013 | Mike West | 54 | USA | 3,373m | 2:13.4 | ||
| 1013 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,373m | 2:13.4 |
| 1013 | Kathrin Lassak | 29 | GER | 3,373m | 2:13.4 | ||
| 1017 | Vinzenz Stadtmueller | 30 | AUT | 3,371m | 2:13.4 | ||
| 1017 | Adam Altman | 48 | Chicago, IL | USA | 3,371m | 2:13.4 | |
| 1019 | Mathieu LAVERGNE | 40 | FRA | 3,370m | 2:13.5 | ||
| 1020 | Alberto Petrini | 64 | ITA | 3,369m | 2:13.5 | ||
| 1020 | Bert Herbert | 44 | AFG | 3,369m | 2:13.5 | ||
| 1020 | Glen Persson | 35 | USA | 3,369m | 2:13.5 | ||
| 1023 | Gosia Nongrata | 44 | POL | 3,368m | 2:13.6 | ||
| 1023 | Francisco Galindo Murillo | 47 | San Luis Potosí | MEX | 3,368m | 2:13.6 | |
| 1023 | Lawrence McDermott | 70 | USA | 3,368m | 2:13.6 | ||
| 1026 | Jeff Danielson | 48 | USA | 3,366m | 2:13.6 | ||
| 1026 | Mario Zanotti | 62 | USA | 3,366m | 2:13.6 | ||
| 1028 | Dirk Hendgen | 52 | GER | 3,365m | 2:13.7 | ||
| 1029 | Sean Hensley | 32 | USA | 3,364m | 2:13.7 | ||
| 1030 | Marco Scholz | 52 | München | GER | 3,362m | 2:13.8 | |
| 1031 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 3,361m | 2:13.8 |
| 1031 | Sean Clancy | 36 | USA | 3,361m | 2:13.8 | ||
| 1033 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,359m | 2:13.9 | |
| 1034 | Andreas Dreher | 58 | GER | 3,358m | 2:14.0 | ||
| 1034 | Claudio Leon | 39 | USA | 3,358m | 2:14.0 | ||
| 1034 | Nathan McChristy | 41 | USA | 3,358m | 2:14.0 | ||
| 1037 | Michael Russell | 58 | USA | 3,357m | 2:14.0 | ||
| 1037 | Hyunseung Lee | 42 | KOR | 3,357m | 2:14.0 | ||
| 1039 | Christian Pischlöger | 57 | AUT | 3,356m | 2:14.0 | ||
| 1039 | jonathan tilelli | 38 | USA | California Cycle Path, Pittsburgh, PA | 3,356m | 2:14.0 | |
| 1039 | Kirk Paff | 48 | Dumfries, VA | USA | 3,356m | 2:14.0 | |
| 1042 | Josephine Shea | 56 | CT | USA | Farmington Valley Rowing Association | 3,351m | 2:14.2 |
| 1042 | Wynn R | 47 | USA | 3,351m | 2:14.2 | ||
| 1044 | Bill Ussler | 72 | Santa Cruz, CA | USA | 3,350m | 2:14.3 | |
| 1045 | Chere Steyn | 31 | NZL | 3,349m | 2:14.3 | ||
| 1045 | Juan Louw | 61 | RSA | 3,349m | 2:14.3 | ||
| 1045 | greg greg | 49 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,349m | 2:14.3 |
| 1045 | Shannon Milliken | 55 | Denver, CO | USA | 3,349m | 2:14.3 | |
| 1045 | Kyle Day | 34 | USA | 3,349m | 2:14.3 | ||
| 1050 | Peter Lynch | 57 | USA | 3,348m | 2:14.4 |