Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Kismet Gomez	38		CAN		3,416	2:11.7
949	Craig Dickson	52	OK	USA		3,416	2:11.7
953	Jeff Craig	51		USA		3,415	2:11.7
953	Laurence White	55	North Wiltshire	GBR		3,415	2:11.7
953	Jeremy Ros	47		USA		3,415	2:11.7
956	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,414	2:11.8
956	Valerie Greene	48		USA		3,414	2:11.8
958	Mike Gravelle	43		USA		3,413	2:11.8
958	Toby Webber	52		GBR	HM Prison Service	3,413	2:11.8
960	Vinicio Vanzetta	62	Tesero TN	ITA		3,412	2:11.8
960	Richard Wassell	58	Perth, WA	AUS	RowAlong	3,412	2:11.8
962	Lesley Allaway	57		GBR		3,410	2:11.9
962	Morgan Mclean	22		USA		3,410	2:11.9
964	Glen Best	57	Gateshead	GBR		3,409	2:12.0
965	Martin Dennis	53		GBR		3,406	2:12.1
965	Jeff Strange	49		USA		3,406	2:12.1
965	Julien Simon	33		FRA		3,406	2:12.1
968	Steve Shalongo	57	Reno, NV	USA		3,405	2:12.1
969	Thierry L	50		FRA	French Navy	3,403	2:12.2
970	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,402	2:12.2
970	Paul Burgess	65		GBR		3,402	2:12.2
970	nicos Beever	61		GBR		3,402	2:12.2
970	Eric Martin	35		USA	U.S. Navy	3,402	2:12.2
974	Lars Holmström	55	Köping	SWE		3,400	2:12.3
975	Rachel Jan	57	QLD	AUS		3,399	2:12.3
975	Louis Van der walt	39		RSA		3,399	2:12.3
975	Ju Wi	38		GER		3,399	2:12.3
975	Johannes Löwen	36		GER		3,399	2:12.3
975	Derek Wilson	51	Kelowna, BC	CAN		3,399	2:12.3
980	Thomas Hanner	57		GER		3,398	2:12.4
980	Bryan Conklin	39		USA		3,398	2:12.4
982	tony srithai	41		USA		3,397	2:12.4
983	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	3,396	2:12.5
984	Shaun Holden	55		GBR		3,394	2:12.5
984	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,394	2:12.5
986	Bobby Han	57		USA		3,392	2:12.6
987	Luke Fischer	36		USA		3,391	2:12.7
988	charlie thompson	53		GBR		3,390	2:12.7
989	Newt Gee	43		USA		3,389	2:12.7
989	Julia Becker	21		USA	Sewanee: The University of the South	3,389	2:12.7
989	Dan Sibbernsen	40	Milwaukee, WI	USA	St. Louis Rowing Club	3,389	2:12.7
992	Andrea Hamilton	48		NZL		3,388	2:12.8
992	Adrian King	54		GBR		3,388	2:12.8
992	ana gonzalez	49	CA	USA		3,388	2:12.8
992	Ryan Kirkham	54		USA		3,388	2:12.8
996	Darren Godfrey	61		USA		3,387	2:12.8
996	Hasan Afzal	34		GBR	Street Parking	3,387	2:12.8
996	Ben Crook	33		USA		3,387	2:12.8
999	Rachel Davies	47	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,381	2:13.0
1000	elin ørnskar	38		NOR		3,379	2:13.1