Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Gavin Mairs	51		GBR		3,416	2:11.7
950	Kismet Gomez	38		CAN		3,416	2:11.7
950	Craig Dickson	52	OK	USA		3,416	2:11.7
954	Jeff Craig	51		USA		3,415	2:11.7
954	Laurence White	55	North Wiltshire	GBR		3,415	2:11.7
954	Jeremy Ros	47		USA		3,415	2:11.7
957	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,414	2:11.8
957	Valerie Greene	48		USA		3,414	2:11.8
959	Mike Gravelle	43		USA		3,413	2:11.8
959	Toby Webber	52		GBR	HM Prison Service	3,413	2:11.8
961	Vinicio Vanzetta	62	Tesero TN	ITA		3,412	2:11.8
961	Richard Wassell	58	Perth, WA	AUS	RowAlong	3,412	2:11.8
963	Lesley Allaway	57		GBR		3,410	2:11.9
963	Morgan Mclean	22		USA		3,410	2:11.9
965	Glen Best	57	Gateshead	GBR		3,409	2:12.0
966	Martin Dennis	53		GBR		3,406	2:12.1
966	Jeff Strange	49		USA		3,406	2:12.1
966	Julien Simon	33		FRA		3,406	2:12.1
969	Steve Shalongo	57	Reno, NV	USA		3,405	2:12.1
970	Thierry L	50		FRA	French Navy	3,403	2:12.2
971	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,402	2:12.2
971	Paul Burgess	65		GBR		3,402	2:12.2
971	nicos Beever	61		GBR		3,402	2:12.2
971	Eric Martin	35		USA	U.S. Navy	3,402	2:12.2
975	Lars Holmström	55	Köping	SWE		3,400	2:12.3
976	Rachel Jan	57	QLD	AUS		3,399	2:12.3
976	Louis Van der walt	39		RSA		3,399	2:12.3
976	Ju Wi	38		GER		3,399	2:12.3
976	Johannes Löwen	36		GER		3,399	2:12.3
976	Derek Wilson	51	Kelowna, BC	CAN		3,399	2:12.3
981	Thomas Hanner	57		GER		3,398	2:12.4
981	Bryan Conklin	39		USA		3,398	2:12.4
983	tony srithai	41		USA		3,397	2:12.4
984	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	3,396	2:12.5
985	Shaun Holden	55		GBR		3,394	2:12.5
985	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,394	2:12.5
987	Bobby Han	57		USA		3,392	2:12.6
988	Luke Fischer	36		USA		3,391	2:12.7
989	charlie thompson	53		GBR		3,390	2:12.7
990	Newt Gee	43		USA		3,389	2:12.7
990	Julia Becker	21		USA	Sewanee: The University of the South	3,389	2:12.7
990	Dan Sibbernsen	40	Milwaukee, WI	USA	St. Louis Rowing Club	3,389	2:12.7
993	Andrea Hamilton	48		NZL		3,388	2:12.8
993	Adrian King	54		GBR		3,388	2:12.8
993	ana gonzalez	49	CA	USA		3,388	2:12.8
993	Ryan Kirkham	54		USA		3,388	2:12.8
997	Darren Godfrey	61		USA		3,387	2:12.8
997	Hasan Afzal	34		GBR	Street Parking	3,387	2:12.8
997	Ben Crook	33		USA		3,387	2:12.8
1000	Rachel Davies	47	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,381	2:13.0