Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jozef Knapčík	49	Bratislava	SVK		3,416m	2:11.7
951	Gavin Mairs	51		GBR		3,416m	2:11.7
951	Kismet Gomez	38		CAN		3,416m	2:11.7
951	Craig Dickson	52	OK	USA		3,416m	2:11.7
955	Jeff Craig	51		USA		3,415m	2:11.7
955	Laurence White	55	North Wiltshire	GBR		3,415m	2:11.7
955	Jeremy Ros	47		USA		3,415m	2:11.7
958	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,414m	2:11.8
958	Valerie Greene	48		USA		3,414m	2:11.8
960	Mike Gravelle	43		USA		3,413m	2:11.8
960	Toby Webber	52		GBR	HM Prison Service	3,413m	2:11.8
962	Vinicio Vanzetta	62	Tesero TN	ITA		3,412m	2:11.8
962	Richard Wassell	58	Perth, WA	AUS	RowAlong	3,412m	2:11.8
964	Lesley Allaway	57		GBR		3,410m	2:11.9
964	Morgan Mclean	22		USA		3,410m	2:11.9
966	Glen Best	57	Gateshead	GBR		3,409m	2:12.0
967	Martin Dennis	53		GBR		3,406m	2:12.1
967	Jeff Strange	49		USA		3,406m	2:12.1
967	Julien Simon	33		FRA		3,406m	2:12.1
970	Steve Shalongo	57	Reno, NV	USA		3,405m	2:12.1
971	Thierry L	50		FRA	French Navy	3,403m	2:12.2
972	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,402m	2:12.2
972	Paul Burgess	65		GBR		3,402m	2:12.2
972	nicos Beever	61		GBR		3,402m	2:12.2
972	Eric Martin	35		USA	U.S. Navy	3,402m	2:12.2
976	Lars Holmström	55	Köping	SWE		3,400m	2:12.3
977	Rachel Jan	57	QLD	AUS		3,399m	2:12.3
977	Louis Van der walt	39		RSA		3,399m	2:12.3
977	Ju Wi	38		GER		3,399m	2:12.3
977	Johannes Löwen	36		GER		3,399m	2:12.3
977	Derek Wilson	51	Kelowna, BC	CAN		3,399m	2:12.3
982	Thomas Hanner	57		GER		3,398m	2:12.4
982	Bryan Conklin	39		USA		3,398m	2:12.4
984	tony srithai	41		USA		3,397m	2:12.4
985	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	3,396m	2:12.5
986	Shaun Holden	55		GBR		3,394m	2:12.5
986	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,394m	2:12.5
988	Bobby Han	57		USA		3,392m	2:12.6
989	Luke Fischer	36		USA		3,391m	2:12.7
990	charlie thompson	53		GBR		3,390m	2:12.7
991	Newt Gee	43		USA		3,389m	2:12.7
991	Julia Becker	21		USA	Sewanee: The University of the South	3,389m	2:12.7
991	Dan Sibbernsen	40	Milwaukee, WI	USA	St. Louis Rowing Club	3,389m	2:12.7
994	Andrea Hamilton	48		NZL		3,388m	2:12.8
994	Adrian King	54		GBR		3,388m	2:12.8
994	ana gonzalez	49	CA	USA		3,388m	2:12.8
994	Ryan Kirkham	54		USA		3,388m	2:12.8
998	Darren Godfrey	61		USA		3,387m	2:12.8
998	Hasan Afzal	34		GBR	Street Parking	3,387m	2:12.8
998	Ben Crook	33		USA		3,387m	2:12.8