Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
951 Jozef Knapčík 49 SVK 3,416m 2:11.7
951 Gavin Mairs 51 GBR 3,416m 2:11.7
951 Kismet Gomez 38 CAN 3,416m 2:11.7
951 Craig Dickson 52 USA 3,416m 2:11.7
955 Jeff Craig 51 USA 3,415m 2:11.7
955 Laurence White 55 GBR 3,415m 2:11.7
955 Jeremy Ros 47 USA 3,415m 2:11.7
958 Peter Fitzpatrick 64 USA 3,414m 2:11.8
958 Valerie Greene 48 USA 3,414m 2:11.8
960 Mike Gravelle 43 USA 3,413m 2:11.8
960 Toby Webber 52 GBR 3,413m 2:11.8
962 Vinicio Vanzetta 62 ITA 3,412m 2:11.8
962 Richard Wassell 58 AUS 3,412m 2:11.8
964 Lesley Allaway 57 GBR 3,410m 2:11.9
964 Morgan Mclean 22 USA 3,410m 2:11.9
966 Glen Best 57 GBR 3,409m 2:12.0
967 Martin Dennis 53 GBR 3,406m 2:12.1
967 Jeff Strange 49 USA 3,406m 2:12.1
967 Julien Simon 33 FRA 3,406m 2:12.1
970 Steve Shalongo 57 USA 3,405m 2:12.1
971 Thierry L 50 FRA 3,403m 2:12.2
972 Konrad Frankenberg 47 GER 3,402m 2:12.2
972 Paul Burgess 65 GBR 3,402m 2:12.2
972 nicos Beever 61 GBR 3,402m 2:12.2
972 Eric Martin 35 USA 3,402m 2:12.2
976 Lars Holmström 55 SWE 3,400m 2:12.3
977 Rachel Jan 57 AUS 3,399m 2:12.3
977 Louis Van der walt 39 RSA 3,399m 2:12.3
977 Ju Wi 38 GER 3,399m 2:12.3
977 Johannes Löwen 36 GER 3,399m 2:12.3
977 Derek Wilson 51 CAN 3,399m 2:12.3
982 Thomas Hanner 57 GER 3,398m 2:12.4
982 Bryan Conklin 39 USA 3,398m 2:12.4
984 tony srithai 41 USA 3,397m 2:12.4
985 John Magouirk 62 USA 3,396m 2:12.5
986 Shaun Holden 55 GBR 3,394m 2:12.5
986 Kevin Parker 64 USA 3,394m 2:12.5
988 Bobby Han 57 USA 3,392m 2:12.6
989 Luke Fischer 36 USA 3,391m 2:12.7
990 charlie thompson 53 GBR 3,390m 2:12.7
991 Newt Gee 43 USA 3,389m 2:12.7
991 Julia Becker 21 USA 3,389m 2:12.7
991 Dan Sibbernsen 40 USA 3,389m 2:12.7
994 Andrea Hamilton 48 NZL 3,388m 2:12.8
994 Adrian King 54 GBR 3,388m 2:12.8
994 ana gonzalez 49 USA 3,388m 2:12.8
994 Ryan Kirkham 54 USA 3,388m 2:12.8
998 Darren Godfrey 61 USA 3,387m 2:12.8
998 Hasan Afzal 34 GBR 3,387m 2:12.8
998 Ben Crook 33 USA 3,387m 2:12.8