Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Kalliopi Dermitzaki | 42 | GRE | 3,483m | 2:09.1 | ||
851 | Planar Knight | 56 | ID | USA | 3,483m | 2:09.1 | |
853 | Fiona Morris | 58 | Cornwall | GBR | 3,482m | 2:09.2 | |
853 | Jaroslav Sladek | 46 | Campbell, CA | USA | 3,482m | 2:09.2 | |
855 | Colin O’Connor | 33 | Limington, ME | USA | 3,481m | 2:09.2 | |
855 | Dave Camm | 55 | Wakefield | GBR | Doncaster Rowing Club | 3,481m | 2:09.2 |
855 | Melissa Chaney | 44 | Roodepoort | RSA | 3,481m | 2:09.2 | |
858 | Rob Smith | 57 | GBR | 3,479m | 2:09.3 | ||
859 | Erhan Kara | 31 | TUR | 3,478m | 2:09.3 | ||
860 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 3,477m | 2:09.4 | |
860 | Jossiano Leal | 44 | Porto Alegre | BRA | Gremio Nautico Uniao | 3,477m | 2:09.4 |
862 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,476m | 2:09.4 |
862 | Andy Lee | 57 | USA | 3,476m | 2:09.4 | ||
864 | Alex Tarantino | 31 | USA | 3,475m | 2:09.4 | ||
865 | Colleen Schurman | 36 | AUS | 3,472m | 2:09.6 | ||
866 | Peter Richards | 57 | Sydney , NSW | AUS | 3,471m | 2:09.6 | |
866 | Torgerð Gaardlykke | 26 | FRO | 3,471m | 2:09.6 | ||
868 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 3,470m | 2:09.6 | |
869 | Owen Jefferies | 47 | GBR | 3,468m | 2:09.7 | ||
869 | Bill Sheldon | 70 | Derby | GBR | Royal Engineers | 3,468m | 2:09.7 |
871 | Richard O'Brien | 56 | Raleigh, NC | USA | Hudson River Rowing Association | 3,467m | 2:09.7 |
871 | sam park | 45 | KOR | RowingDang | 3,467m | 2:09.7 | |
871 | Sam Drew | 49 | USA | 3,467m | 2:09.7 | ||
871 | Viceroy Fizzlebottom | 34 | USA | 3,467m | 2:09.7 | ||
875 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,466m | 2:09.8 |
876 | Mark Upson | 76 | Cinci, OH | USA | 3,464m | 2:09.9 | |
877 | Bo Bo’s tin | 48 | USA | 3,463m | 2:09.9 | ||
878 | Donny Rolader | 53 | USA | 3,462m | 2:09.9 | ||
878 | John Phillips | 70 | Tumwater, WA | USA | 3,462m | 2:09.9 | |
878 | Jim Gorman | 58 | USA | 3,462m | 2:09.9 | ||
878 | Jessica Hill | 40 | GBR | 3,462m | 2:09.9 | ||
882 | J Davis | 41 | USA | 3,459m | 2:10.0 | ||
883 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,458m | 2:10.1 |
883 | Christine Perry | 27 | USA | 3,458m | 2:10.1 | ||
885 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,457m | 2:10.1 |
885 | Molly Bond | 36 | USA | 3,457m | 2:10.1 | ||
887 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,456m | 2:10.2 | |
888 | Seung Yeon Kim | 44 | KOR | 3,454m | 2:10.2 | ||
888 | Ben Kelly | 46 | GBR | Dorset & Wiltshire Fire Service | 3,454m | 2:10.2 | |
888 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | 3,454m | 2:10.2 | |
891 | 睿 董 | 34 | CHN | 3,453m | 2:10.3 | ||
891 | Clint Wilson | 52 | USA | 3,453m | 2:10.3 | ||
891 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,453m | 2:10.3 |
894 | Mike Bilderback | 47 | USA | 3,450m | 2:10.4 | ||
895 | Philip George | 56 | Bath | GBR | 3,449m | 2:10.4 | |
895 | Mary Elliott | 43 | USA | 3,449m | 2:10.4 | ||
897 | Nicola Chimini | 34 | ITA | 3,448m | 2:10.5 | ||
898 | Jan Paepen | 49 | BEL | 3,447m | 2:10.5 | ||
898 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,447m | 2:10.5 |
898 | Paul Ritchie | 50 | USA | 3,447m | 2:10.5 |