Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 Kalliopi Dermitzaki 42 GRE 3,483m 2:09.1
851 Planar Knight 56 USA 3,483m 2:09.1
853 Fiona Morris 58 GBR 3,482m 2:09.2
853 Jaroslav Sladek 46 USA 3,482m 2:09.2
855 Colin O’Connor 33 USA 3,481m 2:09.2
855 Dave Camm 55 GBR 3,481m 2:09.2
855 Melissa Chaney 44 RSA 3,481m 2:09.2
858 Rob Smith 57 GBR 3,479m 2:09.3
859 Erhan Kara 31 TUR 3,478m 2:09.3
860 adam rogerson 54 GBR 3,477m 2:09.4
860 Jossiano Leal 44 BRA 3,477m 2:09.4
862 Jeff White 65 USA 3,476m 2:09.4
862 Andy Lee 57 USA 3,476m 2:09.4
864 Alex Tarantino 31 USA 3,475m 2:09.4
865 Colleen Schurman 36 AUS 3,472m 2:09.6
866 Peter Richards 57 AUS 3,471m 2:09.6
866 Torgerð Gaardlykke 26 FRO 3,471m 2:09.6
868 Gabriel Perez 39 USA 3,470m 2:09.6
869 Owen Jefferies 47 GBR 3,468m 2:09.7
869 Bill Sheldon 70 GBR 3,468m 2:09.7
871 Richard O'Brien 56 USA 3,467m 2:09.7
871 sam park 45 KOR 3,467m 2:09.7
871 Sam Drew 49 USA 3,467m 2:09.7
871 Viceroy Fizzlebottom 34 USA 3,467m 2:09.7
875 Georges Gainard 77 FRA 3,466m 2:09.8
876 Mark Upson 76 USA 3,464m 2:09.9
877 Bo Bo’s tin 48 USA 3,463m 2:09.9
878 Donny Rolader 53 USA 3,462m 2:09.9
878 John Phillips 70 USA 3,462m 2:09.9
878 Jim Gorman 58 USA 3,462m 2:09.9
878 Jessica Hill 40 GBR 3,462m 2:09.9
882 J Davis 41 USA 3,459m 2:10.0
883 clare burrell 64 AUS 3,458m 2:10.1
883 Christine Perry 27 USA 3,458m 2:10.1
885 Neil Macdonald 63 USA 3,457m 2:10.1
885 Molly Bond 36 USA 3,457m 2:10.1
887 Curtis Nelson 51 USA 3,456m 2:10.2
888 Seung Yeon Kim 44 KOR 3,454m 2:10.2
888 Ben Kelly 46 GBR 3,454m 2:10.2
888 Giuseppe Romano 67 ITA 3,454m 2:10.2
891 睿 董 34 CHN 3,453m 2:10.3
891 Clint Wilson 52 USA 3,453m 2:10.3
891 John Eastman 81 USA 3,453m 2:10.3
894 Mike Bilderback 47 USA 3,450m 2:10.4
895 Philip George 56 GBR 3,449m 2:10.4
895 Mary Elliott 43 USA 3,449m 2:10.4
897 Nicola Chimini 34 ITA 3,448m 2:10.5
898 Jan Paepen 49 BEL 3,447m 2:10.5
898 John Wherry 73 USA 3,447m 2:10.5
898 Paul Ritchie 50 USA 3,447m 2:10.5