Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kalliopi Dermitzaki	42		GRE		3,483	2:09.1
851	Planar Knight	56	ID	USA		3,483	2:09.1
853	Fiona Morris	58	Cornwall	GBR		3,482	2:09.2
853	Jaroslav Sladek	46	Campbell, CA	USA		3,482	2:09.2
855	Colin O’Connor	33	Limington, ME	USA		3,481	2:09.2
855	Dave Camm	55	Wakefield	GBR	Doncaster Rowing Club	3,481	2:09.2
855	Melissa Chaney	44	Roodepoort	RSA		3,481	2:09.2
858	Rob Smith	57		GBR		3,479	2:09.3
859	Erhan Kara	31		TUR		3,478	2:09.3
860	adam rogerson	54	St Lawrence, Jersey	GBR		3,477	2:09.4
860	Jossiano Leal	44	Porto Alegre	BRA	Gremio Nautico Uniao	3,477	2:09.4
862	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	3,476	2:09.4
862	Andy Lee	57		USA		3,476	2:09.4
864	Alex Tarantino	31		USA		3,475	2:09.4
865	Colleen Schurman	36		AUS		3,472	2:09.6
866	Peter Richards	57	Sydney , NSW	AUS		3,471	2:09.6
866	Torgerð Gaardlykke	26		FRO		3,471	2:09.6
868	Gabriel Perez	39		USA	U.S. Navy Veteran	3,470	2:09.6
869	Owen Jefferies	47		GBR		3,468	2:09.7
869	Bill Sheldon	70	Derby	GBR	British Army	3,468	2:09.7
871	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	3,467	2:09.7
871	sam park	45		KOR	RowingDang	3,467	2:09.7
871	Sam Drew	49		USA		3,467	2:09.7
871	Viceroy Fizzlebottom	34		USA		3,467	2:09.7
875	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,466	2:09.8
876	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,464	2:09.9
877	Bo Bo’s tin	48		USA		3,463	2:09.9
878	Donny Rolader	53		USA		3,462	2:09.9
878	John Phillips	70	Tumwater, WA	USA		3,462	2:09.9
878	Jim Gorman	58		USA		3,462	2:09.9
878	Jessica Hill	40		GBR		3,462	2:09.9
882	J Davis	41		USA		3,459	2:10.0
883	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,458	2:10.1
883	Christine Perry	27		USA	Upper Valley Rowing Foundation	3,458	2:10.1
885	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
885	Molly Bond	36		USA		3,457	2:10.1
887	Curtis Nelson	51	Anchorage, AK	USA		3,456	2:10.2
888	Seung Yeon Kim	44		KOR		3,454	2:10.2
888	Ben Kelly	46		GBR	Dorset & Wiltshire Fire Service	3,454	2:10.2
888	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,454	2:10.2
891	睿董	34		CHN		3,453	2:10.3
891	Clint Wilson	52		USA		3,453	2:10.3
891	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,453	2:10.3
894	Mike Bilderback	47		USA		3,450	2:10.4
895	Philip George	56	Bath	GBR		3,449	2:10.4
895	Mary Elliott	43		USA		3,449	2:10.4
897	Nicola Chimini	34		ITA		3,448	2:10.5
898	Jan Paepen	49		BEL		3,447	2:10.5
898	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,447	2:10.5
898	Paul Ritchie	50		USA		3,447	2:10.5