Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Eric Mooshegian | 44 | USA | 3,579m | 2:05.7 | ||
| 701 | Lasse Kvalheim | 34 | NOR | 3,579m | 2:05.7 | ||
| 701 | William Martino | 47 | USA | 3,579m | 2:05.7 | ||
| 704 | Nathan Greene | 44 | AUS | 3,578m | 2:05.7 | ||
| 704 | Andrew Perkins | 59 | CAN | 3,578m | 2:05.7 | ||
| 704 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,578m | 2:05.7 |
| 707 | David Coggin | 64 | Green Cove Springs, FL | USA | 3,577m | 2:05.8 | |
| 708 | Alexandru Mihaila | 27 | ROU | 3,576m | 2:05.8 | ||
| 709 | Antoni Loosen | 14 | GER | 3,574m | 2:05.9 | ||
| 709 | Christopher Spindler | 43 | GBR | 3,574m | 2:05.9 | ||
| 711 | Arnold Graef | 71 | Wichita, KS | USA | 3,573m | 2:05.9 | |
| 711 | John Powers | 57 | USA | 3,573m | 2:05.9 | ||
| 713 | Carlene Cram | 57 | NZL | 3,572m | 2:05.9 | ||
| 714 | Tarun Raghavan | 48 | IND | 3,571m | 2:06.0 | ||
| 714 | Tom Goodman | 42 | GBR | 3,571m | 2:06.0 | ||
| 716 | Andrew Redgment | 67 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,569m | 2:06.0 |
| 716 | Quinn Selby | 27 | CAN | 3,569m | 2:06.0 | ||
| 716 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,569m | 2:06.0 | |
| 719 | Marc Olivier Morin | 44 | CAN | 3,567m | 2:06.1 | ||
| 719 | Kiko Stefanov | 50 | USA | 3,567m | 2:06.1 | ||
| 719 | Hudson Black | 23 | USA | 3,567m | 2:06.1 | ||
| 722 | Heath Sizick | 50 | USA | 3,566m | 2:06.1 | ||
| 723 | Tom Schneider | 37 | USA | 3,564m | 2:06.2 | ||
| 724 | Cortney McRae | 35 | Redlands, CA | USA | 3,562m | 2:06.3 | |
| 724 | Fiona MacGillivray | 49 | GBR | 3,562m | 2:06.3 | ||
| 724 | Tony Cardenas | 50 | USA | 3,562m | 2:06.3 | ||
| 727 | Kenny King | 39 | NL | CAN | 3,561m | 2:06.3 | |
| 727 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,561m | 2:06.3 |
| 729 | Tom Rizzo, Jr. | 65 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,560m | 2:06.4 |
| 730 | Eric Kerr | 26 | CAN | 3,559m | 2:06.4 | ||
| 730 | Nn Nn | 44 | SUI | 3,559m | 2:06.4 | ||
| 732 | Sjoerd Ooms | 55 | Hilversum | NED | 3,558m | 2:06.4 | |
| 732 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,558m | 2:06.4 |
| 732 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,558m | 2:06.4 | |
| 732 | Herman Berkhoff | 53 | NED | 3,558m | 2:06.4 | ||
| 732 | Dylan Imperatrice | 32 | USA | 3,558m | 2:06.4 | ||
| 737 | John Bushaw | 60 | USA | 3,557m | 2:06.5 | ||
| 737 | Clint Lewis | 46 | USA | 3,557m | 2:06.5 | ||
| 739 | Stephan Merz | 56 | Rottweil | GER | 3,556m | 2:06.5 | |
| 739 | Shahar Sarid | 48 | ISR | 3,556m | 2:06.5 | ||
| 741 | Tom Clark | 45 | Taipa | NZL | 3,555m | 2:06.5 | |
| 741 | Dale Ressler | 58 | USA | 3,555m | 2:06.5 | ||
| 741 | Gregg Kissel | 55 | USA | 3,555m | 2:06.5 | ||
| 741 | Joe Slockyj | 64 | FRA | 3,555m | 2:06.5 | ||
| 741 | Lindsay B | 48 | AB | CAN | Team Canada | 3,555m | 2:06.5 |
| 746 | Laura Frei | 33 | SUI | 3,554m | 2:06.6 | ||
| 746 | gigi Frankfurt | 48 | GER | 3,554m | 2:06.6 | ||
| 748 | John Weil | 73 | New Orleans, LA | USA | 3,553m | 2:06.6 | |
| 748 | Amir Miladi | 40 | GER | 3,553m | 2:06.6 | ||
| 750 | Ross Noonan | 39 | GBR | 3,552m | 2:06.6 |