Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
701 Eric Mooshegian 44 USA 3,579m 2:05.7
701 Lasse Kvalheim 34 NOR 3,579m 2:05.7
701 William Martino 47 USA 3,579m 2:05.7
704 Nathan Greene 44 AUS 3,578m 2:05.7
704 Andrew Perkins 59 CAN 3,578m 2:05.7
704 Marc DeClercq 67 USA 3,578m 2:05.7
707 David Coggin 64 USA 3,577m 2:05.8
708 Alexandru Mihaila 27 ROU 3,576m 2:05.8
709 Antoni Loosen 14 GER 3,574m 2:05.9
709 Christopher Spindler 43 GBR 3,574m 2:05.9
711 Arnold Graef 71 USA 3,573m 2:05.9
711 John Powers 57 USA 3,573m 2:05.9
713 Carlene Cram 57 NZL 3,572m 2:05.9
714 Tarun Raghavan 48 IND 3,571m 2:06.0
714 Tom Goodman 42 GBR 3,571m 2:06.0
716 Andrew Redgment 67 AUS 3,569m 2:06.0
716 Quinn Selby 27 CAN 3,569m 2:06.0
716 J.R. Tarabocchia 42 USA 3,569m 2:06.0
719 Marc Olivier Morin 44 CAN 3,567m 2:06.1
719 Kiko Stefanov 50 USA 3,567m 2:06.1
719 Hudson Black 23 USA 3,567m 2:06.1
722 Heath Sizick 50 USA 3,566m 2:06.1
723 Tom Schneider 37 USA 3,564m 2:06.2
724 Cortney McRae 35 USA 3,562m 2:06.3
724 Fiona MacGillivray 49 GBR 3,562m 2:06.3
724 Tony Cardenas 50 USA 3,562m 2:06.3
727 Kenny King 39 CAN 3,561m 2:06.3
727 Pete Donohue 55 USA 3,561m 2:06.3
729 Tom Rizzo, Jr. 65 USA 3,560m 2:06.4
730 Eric Kerr 26 CAN 3,559m 2:06.4
730 Nn Nn 44 SUI 3,559m 2:06.4
732 Sjoerd Ooms 55 NED 3,558m 2:06.4
732 MICHAEL REEVES 52 USA 3,558m 2:06.4
732 Greg Gruic 42 USA 3,558m 2:06.4
732 Herman Berkhoff 53 NED 3,558m 2:06.4
732 Dylan Imperatrice 32 USA 3,558m 2:06.4
737 John Bushaw 60 USA 3,557m 2:06.5
737 Clint Lewis 46 USA 3,557m 2:06.5
739 Stephan Merz 56 GER 3,556m 2:06.5
739 Shahar Sarid 48 ISR 3,556m 2:06.5
741 Tom Clark 45 NZL 3,555m 2:06.5
741 Dale Ressler 58 USA 3,555m 2:06.5
741 Gregg Kissel 55 USA 3,555m 2:06.5
741 Joe Slockyj 64 FRA 3,555m 2:06.5
741 Lindsay B 48 CAN 3,555m 2:06.5
746 Laura Frei 33 SUI 3,554m 2:06.6
746 gigi Frankfurt 48 GER 3,554m 2:06.6
748 John Weil 73 USA 3,553m 2:06.6
748 Amir Miladi 40 GER 3,553m 2:06.6
750 Ross Noonan 39 GBR 3,552m 2:06.6