Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tim Brochhagen | 31 | GER | 3,650m | 2:03.2 | ||
| 601 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,650m | 2:03.2 | |
| 601 | Mark Kepke | 61 | Cary, NC | USA | 3,650m | 2:03.2 | |
| 604 | Andrew Fairbairn | 61 | GBR | 3,649m | 2:03.3 | ||
| 604 | Johannes Schwab | 32 | GER | 3,649m | 2:03.3 | ||
| 606 | H K | 39 | SRI | 3,648m | 2:03.3 | ||
| 607 | Noel Poindexter | 56 | Knoxville, TN | USA | 3,647m | 2:03.3 | |
| 608 | Carlos Dominguez | 49 | USA | 3,646m | 2:03.4 | ||
| 609 | chuck thompson | 44 | VA | USA | 3,645m | 2:03.4 | |
| 610 | Colleen Duerr | 49 | USA | 3,644m | 2:03.4 | ||
| 611 | M. Goltz | 40 | GER | 3,643m | 2:03.5 | ||
| 611 | Lon Olsen | 59 | USA | 3,643m | 2:03.5 | ||
| 611 | Randall Jaynes | 50 | USA | 3,643m | 2:03.5 | ||
| 614 | James Bird | 30 | GBR | 3,642m | 2:03.5 | ||
| 615 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,641m | 2:03.5 | |
| 615 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,641m | 2:03.5 | |
| 615 | PJ Sullivan | 56 | GBR | 3,641m | 2:03.5 | ||
| 618 | Christopher Campbell | 30 | GBR | 3,640m | 2:03.6 | ||
| 618 | Jared Mosher | 45 | USA | 3,640m | 2:03.6 | ||
| 620 | Cliff Bumford | 47 | USA | 3,639m | 2:03.6 | ||
| 621 | Jason Keller | 38 | USA | 3,638m | 2:03.6 | ||
| 622 | Mike Zurko | 39 | USA | 3,637m | 2:03.7 | ||
| 623 | Werner Cruywagen | 45 | GBR | 3,636m | 2:03.7 | ||
| 624 | Joe Johnson | 53 | USA | 3,635m | 2:03.7 | ||
| 625 | Rick Kaspar | 51 | USA | 3,634m | 2:03.8 | ||
| 626 | Viktor Mullin | 32 | CZE | 3,633m | 2:03.8 | ||
| 626 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,633m | 2:03.8 | |
| 628 | Lee Andrew | 53 | CAN | 3,631m | 2:03.9 | ||
| 628 | William Ruiz | 60 | Stamford, CT | USA | 3,631m | 2:03.9 | |
| 630 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,630m | 2:03.9 |
| 631 | Brendan Bannon | 44 | Rosenheim | GER | 3,628m | 2:04.0 | |
| 632 | Tony Gibbs | 58 | NZL | 3,627m | 2:04.0 | ||
| 632 | Jack Lodge | 24 | AUS | 3,627m | 2:04.0 | ||
| 634 | Sean Beeson | 39 | USA | 3,625m | 2:04.1 | ||
| 635 | Beth Hazen | 38 | USA | 3,622m | 2:04.2 | ||
| 635 | Ross Johnson | 46 | Austin, TX | USA | 3,622m | 2:04.2 | |
| 635 | Steven Robinson | 51 | USA | 3,622m | 2:04.2 | ||
| 635 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,622m | 2:04.2 |
| 635 | Nathan Stout | 62 | Overland Park, KS | USA | 3,622m | 2:04.2 | |
| 640 | Uwe Tabbert | 55 | GER | 3,621m | 2:04.2 | ||
| 640 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 3,621m | 2:04.2 | |
| 640 | Brian Jørgensen | 43 | Odense | DEN | 3,621m | 2:04.2 | |
| 643 | Bart Brouwer | 32 | NED | 3,620m | 2:04.3 | ||
| 643 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:04.3 | |
| 643 | Christopher Quinlan | 60 | USA | 3,620m | 2:04.3 | ||
| 646 | Fries Heinis | 55 | NED | 3,619m | 2:04.3 | ||
| 647 | Aaron Lynch | 54 | USA | U.S. Army Retired | 3,618m | 2:04.3 | |
| 647 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 3,618m | 2:04.3 |
| 649 | Ken Brenneman | 61 | USA | 3,616m | 2:04.4 | ||
| 650 | John Azbill | 56 | USA | 3,614m | 2:04.5 |