Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Matt Fales	56		USA		3,766	1:59.4
452	Christian Hansmann	54		GER		3,764	1:59.5
453	Sjoerd Tiemstra	67		NED		3,763	1:59.5
453	Maciej Zawadzki	33		POL		3,763	1:59.5
455	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,762	1:59.6
455	Paul Chung	51		USA		3,762	1:59.6
457	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	3,761	1:59.6
458	Fraser Matthews	16		GBR		3,760	1:59.6
459	Mario M	48	Turin	ITA		3,757	1:59.7
460	Derek Dunham	40		USA		3,756	1:59.8
460	Douwe Wieberdink	43	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,756	1:59.8
462	Kimberlee Brown	36		USA		3,755	1:59.8
463	逸楠杨	29	杭州	CHN		3,754	1:59.8
464	Todd Wiseman	61	Acton , CA	USA		3,752	1:59.9
465	David Syson	46		GBR		3,748	2:00.0
465	Mark Palmerston	43		USA	University of California, Davis	3,748	2:00.0
465	Lee Moody	52	Farnborough	GBR	Free Spirits	3,748	2:00.0
468	Dylan Neilipovitz	31		CAN		3,747	2:00.0
469	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,744	2:00.1
469	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,744	2:00.1
469	Michael Limberger	51		GER		3,744	2:00.1
469	Gavin Harrison	58	Ipswich	GBR		3,744	2:00.1
473	Oscar Castanon	43	ON	CAN		3,743	2:00.2
474	Matt Josse	40		FRA		3,739	2:00.3
475	Akira Takahashi	63	Chiba	JPN		3,738	2:00.3
475	Mark Lauridsen	34		DEN		3,738	2:00.3
477	Neil Collins	62		GBR	The Diamonds (Over Sixties Erging Group)	3,737	2:00.4
478	harold creech	59	Greensboro, NC	USA		3,734	2:00.5
478	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	3,734	2:00.5
480	john nolan	57		USA		3,733	2:00.5
481	Steve Chapman	48		GBR		3,732	2:00.5
482	Eric Meyerowitz	53	Short Hills, NJ	USA		3,731	2:00.6
483	Nicolle Kelly	54		AUS		3,730	2:00.6
483	António Romão	47		POR		3,730	2:00.6
485	Fernando Violenusellis	35		USA		3,729	2:00.6
486	Ahn jongchul	66	공주시	KOR		3,728	2:00.7
486	Paul Bowlin	43		USA		3,728	2:00.7
486	Richard Carpenter	47		GBR		3,728	2:00.7
489	rusty redecker	48		USA		3,727	2:00.7
489	Matthew Greenberg	49	IL	USA		3,727	2:00.7
489	Erik Lacasse	54		CAN		3,727	2:00.7
492	Phil Norman	55		GBR		3,726	2:00.7
492	Sergio Braun	34		SUI		3,726	2:00.7
492	Michael Wale	56	Vancouver 🇨🇦	CAN		3,726	2:00.7
495	Stephen Goddard	52		GBR	Royal Navy Veterans	3,725	2:00.8
495	Alan Mitchell	44		GBR		3,725	2:00.8
497	Patrick Snyder	32		USA		3,724	2:00.8
498	Greg Reese	57		USA	Comal County Sheriff's Office	3,721	2:00.9
499	Oliver Chapman	49		GBR		3,720	2:00.9
500	Scott Parker	66		USA		3,719	2:01.0