Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
451 Christian Hansmann 54 GER 3,764m 1:59.5
452 Sjoerd Tiemstra 67 NED 3,763m 1:59.5
452 Maciej Zawadzki 33 POL 3,763m 1:59.5
454 Harald Hupach 59 GER 3,762m 1:59.6
454 Paul Chung 51 USA 3,762m 1:59.6
456 Michael Peterson 53 USA 3,761m 1:59.6
457 Fraser Matthews 16 GBR 3,760m 1:59.6
458 Mario M 48 ITA 3,757m 1:59.7
459 Derek Dunham 40 USA 3,756m 1:59.8
459 Douwe Wieberdink 43 USA 3,756m 1:59.8
461 Kimberlee Brown 36 USA 3,755m 1:59.8
462 逸楠 杨 29 CHN 3,754m 1:59.8
463 Todd Wiseman 61 USA 3,752m 1:59.9
464 David Syson 46 GBR 3,748m 2:00.0
464 Mark Palmerston 43 USA 3,748m 2:00.0
464 Lee Moody 52 GBR 3,748m 2:00.0
467 Dylan Neilipovitz 31 CAN 3,747m 2:00.0
468 Mark Watts 58 GBR 3,744m 2:00.1
468 Jan Hedegaard 58 DEN 3,744m 2:00.1
468 Michael Limberger 51 GER 3,744m 2:00.1
468 Gavin Harrison 58 GBR 3,744m 2:00.1
472 Oscar Castanon 43 CAN 3,743m 2:00.2
473 Matt Josse 40 FRA 3,739m 2:00.3
474 Akira Takahashi 63 JPN 3,738m 2:00.3
474 Mark Lauridsen 34 DEN 3,738m 2:00.3
476 Neil Collins 62 GBR 3,737m 2:00.4
477 harold creech 59 USA 3,734m 2:00.5
477 Matthew Lombardi 59 USA 3,734m 2:00.5
479 john nolan 57 USA 3,733m 2:00.5
480 Steve Chapman 48 GBR 3,732m 2:00.5
481 Eric Meyerowitz 53 USA 3,731m 2:00.6
482 Nicolle Kelly 54 AUS 3,730m 2:00.6
482 António Romão 47 POR 3,730m 2:00.6
484 Fernando Violenusellis 35 USA 3,729m 2:00.6
485 Ahn jongchul 66 KOR 3,728m 2:00.7
485 Paul Bowlin 43 USA 3,728m 2:00.7
485 Richard Carpenter 47 GBR 3,728m 2:00.7
488 rusty redecker 48 USA 3,727m 2:00.7
488 Matthew Greenberg 49 USA 3,727m 2:00.7
488 Erik Lacasse 54 CAN 3,727m 2:00.7
491 Phil Norman 55 GBR 3,726m 2:00.7
491 Sergio Braun 34 SUI 3,726m 2:00.7
491 Michael Wale 56 CAN 3,726m 2:00.7
494 Stephen Goddard 52 GBR 3,725m 2:00.8
494 Alan Mitchell 44 GBR 3,725m 2:00.8
496 Patrick Snyder 32 USA 3,724m 2:00.8
497 Greg Reese 57 USA 3,721m 2:00.9
498 Oliver Chapman 49 GBR 3,720m 2:00.9
499 Scott Parker 66 USA 3,719m 2:01.0
500 Dave Maniscalco 39 USA 3,718m 2:01.0