Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Christian Hansmann	54		GER		3,764m	1:59.5
452	Sjoerd Tiemstra	67		NED		3,763m	1:59.5
452	Maciej Zawadzki	33		POL		3,763m	1:59.5
454	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,762m	1:59.6
454	Paul Chung	51		USA		3,762m	1:59.6
456	Michael Peterson	53		USA	Michigan State Police	3,761m	1:59.6
457	Fraser Matthews	16		GBR		3,760m	1:59.6
458	Mario M	48	Turin	ITA		3,757m	1:59.7
459	Derek Dunham	40		USA		3,756m	1:59.8
459	Douwe Wieberdink	43	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,756m	1:59.8
461	Kimberlee Brown	36		USA		3,755m	1:59.8
462	逸楠杨	29	杭州	CHN		3,754m	1:59.8
463	Todd Wiseman	61	Acton , CA	USA		3,752m	1:59.9
464	David Syson	46		GBR		3,748m	2:00.0
464	Mark Palmerston	43		USA		3,748m	2:00.0
464	Lee Moody	52	Farnborough	GBR	Free Spirits	3,748m	2:00.0
467	Dylan Neilipovitz	31		CAN		3,747m	2:00.0
468	Mark Watts	58	Swansea	GBR		3,744m	2:00.1
468	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,744m	2:00.1
468	Michael Limberger	51		GER		3,744m	2:00.1
468	Gavin Harrison	58	Ipswich	GBR		3,744m	2:00.1
472	Oscar Castanon	43	ON	CAN		3,743m	2:00.2
473	Matt Josse	40		FRA		3,739m	2:00.3
474	Akira Takahashi	63	Chiba	JPN		3,738m	2:00.3
474	Mark Lauridsen	34		DEN		3,738m	2:00.3
476	Neil Collins	62		GBR	The Diamonds (Over Sixties Erging Group)	3,737m	2:00.4
477	harold creech	59	Greensboro, NC	USA		3,734m	2:00.5
477	Matthew Lombardi	59	Seattle, WA	USA		3,734m	2:00.5
479	john nolan	57		USA		3,733m	2:00.5
480	Steve Chapman	48		GBR		3,732m	2:00.5
481	Eric Meyerowitz	53	Short Hills, NJ	USA		3,731m	2:00.6
482	Nicolle Kelly	54		AUS		3,730m	2:00.6
482	António Romão	47		POR		3,730m	2:00.6
484	Fernando Violenusellis	35		USA		3,729m	2:00.6
485	Ahn jongchul	66	공주시	KOR		3,728m	2:00.7
485	Paul Bowlin	43		USA		3,728m	2:00.7
485	Richard Carpenter	47		GBR		3,728m	2:00.7
488	rusty redecker	48		USA		3,727m	2:00.7
488	Matthew Greenberg	49	IL	USA		3,727m	2:00.7
488	Erik Lacasse	54		CAN		3,727m	2:00.7
491	Phil Norman	55		GBR		3,726m	2:00.7
491	Sergio Braun	34		SUI		3,726m	2:00.7
491	Michael Wale	56	Vancouver 🇨🇦	CAN		3,726m	2:00.7
494	Stephen Goddard	52		GBR	Royal Navy Veterans	3,725m	2:00.8
494	Alan Mitchell	44		GBR		3,725m	2:00.8
496	Patrick Snyder	32		USA		3,724m	2:00.8
497	Greg Reese	57		USA	Comal County Sheriff's Office	3,721m	2:00.9
498	Oliver Chapman	49		GBR		3,720m	2:00.9
499	Scott Parker	66		USA		3,719m	2:01.0
500	Dave Maniscalco	39		USA		3,718m	2:01.0