Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Yuri Bianchini | 39 | ITA | 3,868 | 1:56.3 | ||
| 302 | Mitch Seelander | 35 | AUS | 3,867 | 1:56.3 | ||
| 303 | Rob Houston | 58 | London | GBR | Japan & Friends Indoor Rowers | 3,866 | 1:56.3 |
| 304 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 3,865 | 1:56.4 | |
| 304 | Ash B | 34 | AUS | 3,865 | 1:56.4 | ||
| 304 | Steffen Gasser | 37 | GER | 3,865 | 1:56.4 | ||
| 307 | Robert Jenkins | 55 | Bronte, NSW | AUS | 3,864 | 1:56.4 | |
| 307 | Brandon Slater | 34 | USA | 3,864 | 1:56.4 | ||
| 309 | Marek L | 36 | POL | 3,862 | 1:56.5 | ||
| 310 | James Bryant | 51 | Houston , TX | USA | 3,861 | 1:56.5 | |
| 310 | Edmund Liang | 43 | RMV, CA | USA | 3,861 | 1:56.5 | |
| 312 | Todd Glick | 47 | Garden City, NY | USA | 3,860 | 1:56.5 | |
| 312 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,860 | 1:56.5 |
| 314 | Trenton Brazel | 30 | USA | 3,859 | 1:56.6 | ||
| 315 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,858 | 1:56.6 |
| 315 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,858 | 1:56.6 | |
| 317 | J Shep | 40 | USA | Fellowship of the Erg | 3,857 | 1:56.6 | |
| 317 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,857 | 1:56.6 | |
| 319 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,856 | 1:56.7 |
| 319 | Jean-Marc Fage | 66 | FRA | 3,856 | 1:56.7 | ||
| 321 | Law H | 41 | NB | CAN | 3,855 | 1:56.7 | |
| 322 | Florian Koch | 34 | RSA | 3,854 | 1:56.7 | ||
| 322 | Ned Flanders | 33 | GER | 3,854 | 1:56.7 | ||
| 324 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,853 | 1:56.7 |
| 324 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,853 | 1:56.7 |
| 326 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,848 | 1:56.9 | |
| 327 | Alex Evenson | 45 | St. Paul, MN | USA | 3,847 | 1:56.9 | |
| 327 | Rob Wienert | 39 | USA | 3,847 | 1:56.9 | ||
| 327 | Craig Fleming | 42 | USA | 3,847 | 1:56.9 | ||
| 330 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,846 | 1:57.0 |
| 331 | Lee Hine | 55 | NZL | 3,845 | 1:57.0 | ||
| 331 | J.D. Hodges | 40 | USA | USMC | 3,845 | 1:57.0 | |
| 333 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 3,844 | 1:57.0 |
| 334 | Sāri Khayyal | 59 | San Antonio, TX | USA | Austin Rowing Club | 3,843 | 1:57.0 |
| 335 | Gareth Latham | 46 | Crewe | GBR | 3,842 | 1:57.1 | |
| 335 | Geoff Greene | 52 | Alexandria, VA | USA | 3,842 | 1:57.1 | |
| 337 | Philip Stoop | 50 | Toronto, ON | CAN | 3,841 | 1:57.1 | |
| 338 | Edward Cooper | 39 | CAN | 3,839 | 1:57.2 | ||
| 339 | Tom Kocurek | 35 | GER | 3,838 | 1:57.2 | ||
| 340 | kieran meaney | 40 | AUS | 3,837 | 1:57.2 | ||
| 340 | Dan Covello | 49 | USA | 3,837 | 1:57.2 | ||
| 340 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,837 | 1:57.2 |
| 343 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,835 | 1:57.3 |
| 343 | Derek Atkins | 60 | Kitchener, ON | CAN | 3,835 | 1:57.3 | |
| 345 | Greg Coulter | 42 | GBR | 3,834 | 1:57.3 | ||
| 345 | Darryl Wigginton | 49 | GBR | 3,834 | 1:57.3 | ||
| 347 | Phillip Lee | 56 | NZL | 3,833 | 1:57.4 | ||
| 347 | Michael Fowler | 51 | USA | 3,833 | 1:57.4 | ||
| 349 | Paduck Gora | 32 | KOR | Geobukseon -「거북선」 | 3,832 | 1:57.4 | |
| 349 | Gabriele Tarsia Incuria | 46 | Genova | ITA | 3,832 | 1:57.4 |