Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mitch Seelander | 35 | AUS | 3,867m | 1:56.3 | ||
| 302 | Rob Houston | 58 | London | GBR | Japan & Friends Indoor Rowers | 3,866m | 1:56.3 |
| 303 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 3,865m | 1:56.4 | |
| 303 | Ash Branz | 34 | AUS | 3,865m | 1:56.4 | ||
| 303 | Steffen Gasser | 37 | GER | 3,865m | 1:56.4 | ||
| 306 | Robert Jenkins | 55 | AUS | 3,864m | 1:56.4 | ||
| 306 | Brandon Slater | 34 | USA | 3,864m | 1:56.4 | ||
| 308 | Marek L | 36 | POL | 3,862m | 1:56.5 | ||
| 309 | James Bryant | 51 | Houston , TX | USA | 3,861m | 1:56.5 | |
| 309 | Edmund Liang | 43 | RMV, CA | USA | 3,861m | 1:56.5 | |
| 311 | Todd Glick | 47 | Garden City, NY | USA | 3,860m | 1:56.5 | |
| 311 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,860m | 1:56.5 |
| 313 | Trenton Brazel | 30 | USA | 3,859m | 1:56.6 | ||
| 314 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 3,858m | 1:56.6 |
| 314 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,858m | 1:56.6 | |
| 316 | J Shep | 40 | USA | Fellowship of the Erg | 3,857m | 1:56.6 | |
| 316 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,857m | 1:56.6 | |
| 318 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,856m | 1:56.7 |
| 318 | Jean-Marc Fage | 66 | FRA | 3,856m | 1:56.7 | ||
| 320 | Lawerance Heisz | 41 | NB | CAN | 3,855m | 1:56.7 | |
| 321 | Florian Koch | 34 | RSA | 3,854m | 1:56.7 | ||
| 321 | Ned Flanders | 33 | GER | 3,854m | 1:56.7 | ||
| 323 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,853m | 1:56.7 |
| 323 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,853m | 1:56.7 |
| 325 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,848m | 1:56.9 | |
| 326 | Alex Evenson | 45 | St. Paul, MN | USA | 3,847m | 1:56.9 | |
| 326 | Rob Wienert | 39 | USA | 3,847m | 1:56.9 | ||
| 326 | Craig Fleming | 42 | USA | 3,847m | 1:56.9 | ||
| 329 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,846m | 1:57.0 |
| 330 | Lee Hine | 55 | NZL | 3,845m | 1:57.0 | ||
| 330 | J.D. Hodges | 40 | USA | USMC | 3,845m | 1:57.0 | |
| 332 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 3,844m | 1:57.0 |
| 333 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 3,843m | 1:57.0 |
| 334 | Gareth Latham | 46 | Crewe | GBR | 3,842m | 1:57.1 | |
| 334 | Geoff Greene | 52 | Alexandria, VA | USA | 3,842m | 1:57.1 | |
| 336 | Philip Stoop | 50 | Toronto, ON | CAN | 3,841m | 1:57.1 | |
| 337 | Edward Cooper | 39 | CAN | 3,839m | 1:57.2 | ||
| 338 | Tom Kocurek | 35 | GER | 3,838m | 1:57.2 | ||
| 339 | kieran meaney | 40 | AUS | 3,837m | 1:57.2 | ||
| 339 | Dan Covello | 49 | USA | 3,837m | 1:57.2 | ||
| 339 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,837m | 1:57.2 |
| 342 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,835m | 1:57.3 |
| 342 | Derek Atkins | 60 | Kitchener, ON | CAN | 3,835m | 1:57.3 | |
| 344 | Greg Coulter | 42 | GBR | 3,834m | 1:57.3 | ||
| 344 | Darryl Wigginton | 49 | GBR | 3,834m | 1:57.3 | ||
| 346 | Phillip Lee | 56 | NZL | 3,833m | 1:57.4 | ||
| 346 | Michael Fowler | 51 | USA | 3,833m | 1:57.4 | ||
| 348 | Paduck Gora | 32 | KOR | Geobukseon -「거북선」 | 3,832m | 1:57.4 | |
| 348 | Gabriele Tarsia Incuria | 46 | Genova | ITA | 3,832m | 1:57.4 | |
| 348 | Russell Boots | 54 | Cardiff | GBR | 3,832m | 1:57.4 |