Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
301 Mitch Seelander 35 AUS 3,867m 1:56.3
302 Rob Houston 58 GBR 3,866m 1:56.3
303 Tony Hunkin 52 AUS 3,865m 1:56.4
303 Ash Branz 34 AUS 3,865m 1:56.4
303 Steffen Gasser 37 GER 3,865m 1:56.4
306 Robert Jenkins 55 AUS 3,864m 1:56.4
306 Brandon Slater 34 USA 3,864m 1:56.4
308 Marek L 36 POL 3,862m 1:56.5
309 James Bryant 51 USA 3,861m 1:56.5
309 Edmund Liang 43 USA 3,861m 1:56.5
311 Todd Glick 47 USA 3,860m 1:56.5
311 Mike Falconer Hall 65 GBR 3,860m 1:56.5
313 Trenton Brazel 30 USA 3,859m 1:56.6
314 Jon Schwerer 38 USA 3,858m 1:56.6
314 Dan Molony 46 USA 3,858m 1:56.6
316 J Shep 40 USA 3,857m 1:56.6
316 Chad Sexton 48 USA 3,857m 1:56.6
318 Michael Bowerman 68 GBR 3,856m 1:56.7
318 Jean-Marc Fage 66 FRA 3,856m 1:56.7
320 Lawerance Heisz 41 CAN 3,855m 1:56.7
321 Florian Koch 34 RSA 3,854m 1:56.7
321 Ned Flanders 33 GER 3,854m 1:56.7
323 Syd Smith 74 USA 3,853m 1:56.7
323 Geoff Ovens 49 USA 3,853m 1:56.7
325 Christophe GIROUSSE 55 FRA 3,848m 1:56.9
326 Alex Evenson 45 USA 3,847m 1:56.9
326 Rob Wienert 39 USA 3,847m 1:56.9
326 Craig Fleming 42 USA 3,847m 1:56.9
329 John Gates 59 AUS 3,846m 1:57.0
330 Lee Hine 55 NZL 3,845m 1:57.0
330 J.D. Hodges 40 USA 3,845m 1:57.0
332 Reuben Booker 38 USA 3,844m 1:57.0
333 Sāri Khayyal 59 PLE 3,843m 1:57.0
334 Gareth Latham 46 GBR 3,842m 1:57.1
334 Geoff Greene 52 USA 3,842m 1:57.1
336 Philip Stoop 50 CAN 3,841m 1:57.1
337 Edward Cooper 39 CAN 3,839m 1:57.2
338 Tom Kocurek 35 GER 3,838m 1:57.2
339 kieran meaney 40 AUS 3,837m 1:57.2
339 Dan Covello 49 USA 3,837m 1:57.2
339 Rob McMichael 68 USA 3,837m 1:57.2
342 Bill Buck 66 USA 3,835m 1:57.3
342 Derek Atkins 60 CAN 3,835m 1:57.3
344 Greg Coulter 42 GBR 3,834m 1:57.3
344 Darryl Wigginton 49 GBR 3,834m 1:57.3
346 Phillip Lee 56 NZL 3,833m 1:57.4
346 Michael Fowler 51 USA 3,833m 1:57.4
348 Paduck Gora 32 KOR 3,832m 1:57.4
348 Gabriele Tarsia Incuria 46 ITA 3,832m 1:57.4
348 Russell Boots 54 GBR 3,832m 1:57.4