Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alistair Robinson | 38 | GBR | 4,018m | 1:51.9 | ||
| 152 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 4,017m | 1:52.0 |
| 153 | Waylon Petty | 44 | USA | 4,016m | 1:52.0 | ||
| 153 | Jason Kiel | 53 | WA | USA | 4,016m | 1:52.0 | |
| 155 | Mark Durney | 37 | USA | 4,015m | 1:52.0 | ||
| 156 | Thomas Distefano | 36 | USA | 4,009m | 1:52.2 | ||
| 157 | Sylvain DHOINE | 57 | FRA | 4,007m | 1:52.3 | ||
| 157 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,007m | 1:52.3 |
| 159 | Jeff Warren | 42 | CAN | 4,006m | 1:52.3 | ||
| 160 | Chris Bale | 43 | GBR | Liverpool University | 4,004m | 1:52.3 | |
| 161 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,003m | 1:52.4 |
| 161 | Lukas H. | 35 | AUT | 4,003m | 1:52.4 | ||
| 161 | Sergey Fadeev | 46 | Yaroslavl 🇷🇺 | UNAFF | 4,003m | 1:52.4 | |
| 164 | William Harrison | 39 | GBR | 4,002m | 1:52.4 | ||
| 165 | Michael Comerford | 35 | Mackay, QLD | AUS | 4,000m | 1:52.5 | |
| 165 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 4,000m | 1:52.5 |
| 167 | Taryn Sharp | 38 | AUS | 3,999m | 1:52.5 | ||
| 167 | Bill Monger | 52 | USA | 3,999m | 1:52.5 | ||
| 169 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 3,997m | 1:52.5 |
| 170 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,996m | 1:52.6 | |
| 171 | Sean Beckett | 54 | Greater London | GBR | 3,995m | 1:52.6 | |
| 172 | Tony BABLIN | 41 | FRA | 3,994m | 1:52.6 | ||
| 173 | Alvaro Ariznavarreta | 40 | GER | 3,990m | 1:52.7 | ||
| 173 | Craig Paulsen | 53 | San Jose, CA | USA | 3,990m | 1:52.7 | |
| 175 | James Moulding | 54 | London | GBR | 3,988m | 1:52.8 | |
| 175 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 3,988m | 1:52.8 |
| 177 | Fletcher Wallen | 22 | GBR | Plymouth Amateur Rowing Club | 3,987m | 1:52.8 | |
| 178 | Tim Linville | 45 | USA | 3,985m | 1:52.9 | ||
| 179 | David Rigon | 50 | AUS | 3,984m | 1:52.9 | ||
| 180 | Scott Bank | 54 | USA | 3,983m | 1:52.9 | ||
| 181 | Andrew Kersten | 43 | Asheville | USA | 3,981m | 1:53.0 | |
| 182 | Niels Erikstrup Clausen | 41 | DEN | 3,980m | 1:53.0 | ||
| 183 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,978m | 1:53.1 | |
| 184 | Jonny Linehan | 33 | UT | USA | 3,977m | 1:53.1 | |
| 185 | Henning Wiehe | 53 | Frankfurt | GER | 3,976m | 1:53.1 | |
| 185 | Mark Welch | 42 | BROOKFIELD, WI | USA | 3,976m | 1:53.1 | |
| 187 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,975m | 1:53.2 |
| 188 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 3,970m | 1:53.3 |
| 188 | Bob Bobski | 52 | BIZ | 3,970m | 1:53.3 | ||
| 190 | Ettiene Coetzee | 44 | NZL | 3,968m | 1:53.4 | ||
| 190 | Richard Emery | 55 | St.J, VT | USA | 3,968m | 1:53.4 | |
| 192 | Alan Hold | 44 | Hartlepool | GBR | 3,966m | 1:53.4 | |
| 193 | Peter Bradley | 37 | GBR | 3,962m | 1:53.5 | ||
| 194 | Immo Barth | 33 | GER | 3,961m | 1:53.6 | ||
| 194 | Mikkel Mørk | 35 | DEN | 3,961m | 1:53.6 | ||
| 196 | Mark Smith | 56 | GBR | 3,959m | 1:53.6 | ||
| 196 | Jim Hollingsworth | 65 | NC | USA | 3,959m | 1:53.6 | |
| 196 | Nicolas Silvert | 47 | BEL | 3,959m | 1:53.6 | ||
| 199 | Jonathan Dobbin | 42 | AUS | ARFFS | 3,958m | 1:53.6 | |
| 200 | Alec McGillivray | 41 | Paris, ON | CAN | 3,956m | 1:53.7 |