Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Leadenham	39	Northcote, VIC	AUS		4,091m	1:49.9
102	James Kerr	35		AUS		4,090m	1:50.0
102	William Pryor	37		USA		4,090m	1:50.0
104	Ken Adumekwe	48		CAY		4,089m	1:50.0
105	David Le Jeune	51		GBR		4,088m	1:50.0
106	Leonard Jordan	54	Wexford	IRL		4,087m	1:50.1
107	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,085m	1:50.1
108	Matthew Hill	42		CHN		4,082m	1:50.2
108	Michael Thelen	38		GER		4,082m	1:50.2
110	Jonathan Costello	34	MA	USA		4,081m	1:50.2
111	Torben Mathiassen	50		DEN		4,078m	1:50.3
111	Brad Davis	52		USA		4,078m	1:50.3
113	Philip Maddox	53	Llanfairfechan	GBR		4,077m	1:50.3
114	Tex Vertongen	52		USA		4,076m	1:50.4
114	Robert Bruhn	45		GER		4,076m	1:50.4
116	Håvard Haarstad	42		NOR		4,073m	1:50.4
117	Aaron Rower	55	BC	CAN		4,069m	1:50.5
118	Will Sears	29		AUS		4,062m	1:50.7
119	Brendan Downs	30		USA		4,060m	1:50.8
120	Norbert Szegfu	47	Szazhalombatta	HUN		4,059m	1:50.8
120	Robert Dornbrach	43	Berlin	GER		4,059m	1:50.8
120	Michael Newton	32	Holmen, WI	USA		4,059m	1:50.8
123	Andrew G	57		AUS		4,058m	1:50.8
124	Jim Dunlap	56		USA		4,056m	1:50.9
124	Eufemio Infante	34		USA		4,056m	1:50.9
126	nicolas lacourte-barbadaux	33		FRA		4,053m	1:51.0
126	Greg Lovell	48	Bristol	GBR	Bristol Ariel Rowing Club	4,053m	1:51.0
128	Mo Ess	42		FRA		4,052m	1:51.0
129	Luca Aiazzi	62	Prato	ITA		4,051m	1:51.0
130	Monty Dunnington	63	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,049m	1:51.1
131	Steven Bishop	42		AUS		4,048m	1:51.1
132	alexandre delmarre	37	Carmaux	FRA		4,045m	1:51.2
133	Nathan Hutcheson	42	Croydon	AUS		4,043m	1:51.3
133	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,043m	1:51.3
133	Petar Petrov	18		BUL		4,043m	1:51.3
136	Drew Sonier	62		USA		4,042m	1:51.3
136	Jon Fletcher	45		USA		4,042m	1:51.3
136	Jon Hinchliffe	49	Sheffield	GBR		4,042m	1:51.3
139	Yanick Chabot	45	Lévis, QC	CAN		4,040m	1:51.3
140	Nathan Smith	45		USA		4,039m	1:51.4
141	Julien Basset	41		FRA		4,038m	1:51.4
142	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,037m	1:51.4
143	Paul Dubois	25		FRA		4,036m	1:51.4
143	Murray Lihaven	41	Vancouver, BC	CAN		4,036m	1:51.4
145	John King	45	Durham, NC	USA		4,029m	1:51.6
146	Dave Adams	43	Essex Jct, VT	USA		4,025m	1:51.8
146	Taft Franklin	39		USA		4,025m	1:51.8
148	Matthew Sweet	31		USA		4,024m	1:51.8
149	Cipri Io	46		GER		4,023m	1:51.8
150	Chad Carr	43		USA		4,019m	1:51.9