Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joseph Overocker | 48 | NC | USA | 3,954m | 1:53.8 | |
| 202 | Kristian Sørensen | 35 | DEN | 3,953m | 1:53.8 | ||
| 203 | Justin Ahlers | 39 | USA | 3,952m | 1:53.8 | ||
| 204 | Jani Kärkkäinen | 34 | FIN | 3,950m | 1:53.9 | ||
| 204 | Vladislav Gukov | 30 | UNAFF | 3,950m | 1:53.9 | ||
| 206 | Bo Laybourn | 52 | Copenhagen | DEN | 3,949m | 1:53.9 | |
| 207 | Hank Vedder | 61 | Osgoode, ON | CAN | 3,948m | 1:53.9 | |
| 207 | David Ralston | 54 | GBR | 3,948m | 1:53.9 | ||
| 209 | Grahame Foster | 47 | GBR | 3,947m | 1:54.0 | ||
| 210 | Eliot Bassett | 43 | USA | 3,946m | 1:54.0 | ||
| 211 | Ryan Corder | 40 | USA | 3,945m | 1:54.0 | ||
| 211 | Steven Moody | 35 | USA | 3,945m | 1:54.0 | ||
| 213 | Carley Kenwell | 40 | CAN | 3,944m | 1:54.0 | ||
| 214 | Clément Bacoup | 32 | FRA | 3,943m | 1:54.1 | ||
| 214 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 3,943m | 1:54.1 |
| 214 | Sam Crouch | 37 | AUS | 3,943m | 1:54.1 | ||
| 217 | James Hintze | 64 | Warwick, NY | USA | 3,941m | 1:54.1 | |
| 218 | Vegar Vikan | 47 | NOR | 3,940m | 1:54.2 | ||
| 219 | Andrés Romero Martínez | 42 | ESP | 3,938m | 1:54.2 | ||
| 219 | Natasha Till | 32 | CAN | 3,938m | 1:54.2 | ||
| 219 | David Choi | 45 | USA | 3,938m | 1:54.2 | ||
| 222 | Pat Mitchell | 36 | USA | 3,936m | 1:54.3 | ||
| 222 | Justin Blott | 33 | USA | U.S. Air Force | 3,936m | 1:54.3 | |
| 224 | Tormod Rebnord | 31 | NOR | 3,935m | 1:54.3 | ||
| 224 | Troy Gower | 42 | GBR | 3,935m | 1:54.3 | ||
| 226 | Janne Plante | 32 | CAN | 3,933m | 1:54.4 | ||
| 226 | Michael Smith | 36 | GBR | 3,933m | 1:54.4 | ||
| 228 | James Timmerman | 56 | Sparks, MD | USA | 3,931m | 1:54.4 | |
| 228 | Enrique Barbeito | 41 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 3,931m | 1:54.4 |
| 228 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,931m | 1:54.4 |
| 228 | Erik Fisher | 35 | NOR | 3,931m | 1:54.4 | ||
| 232 | Kevin Bogner | 39 | USA | 3,930m | 1:54.5 | ||
| 233 | Romain Delecueillerie | 17 | FRA | 3,929m | 1:54.5 | ||
| 233 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,929m | 1:54.5 |
| 235 | Dave East | 36 | Manakin-Sabot, VA | USA | 3,928m | 1:54.5 | |
| 236 | Colin Sanderson | 55 | Plymouth | GBR | Plymouth Amateur Rowing Club | 3,927m | 1:54.5 |
| 237 | Brian Cahill | 40 | IRL | 3,926m | 1:54.6 | ||
| 237 | Brian Humphries | 38 | USA | 3,926m | 1:54.6 | ||
| 239 | Gabriel Cline | 36 | USA | 3,924m | 1:54.6 | ||
| 239 | Brennan McIntyre | 46 | CAN | 3,924m | 1:54.6 | ||
| 241 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,922m | 1:54.7 |
| 242 | Sohum Patel | 26 | GBR | 3,921m | 1:54.7 | ||
| 243 | Mario Büchling | 49 | GER | 3,920m | 1:54.7 | ||
| 244 | Dan Kinash | 42 | GBR | 3,917m | 1:54.8 | ||
| 245 | Stanislav Korvas | 44 | CZE | 3,916m | 1:54.9 | ||
| 246 | Markus Eder | 51 | Sukdull | AUT | 3,915m | 1:54.9 | |
| 247 | brian monroe | 50 | TX | USA | 3,911m | 1:55.0 | |
| 248 | Dillon Worley | 33 | USA | 3,910m | 1:55.0 | ||
| 248 | Brian Smith | 49 | Sparks, MD | USA | 3,910m | 1:55.0 | |
| 250 | Maurizio Meliconi | 29 | ITA | 3,909m | 1:55.1 |