Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Peter Spencer | 58 | GBR | 3,909m | 1:55.1 | ||
| 252 | Rob Smith | 56 | GBR | 3,907m | 1:55.1 | ||
| 252 | Brian Grady | 58 | USA | 3,907m | 1:55.1 | ||
| 254 | Andrew Pearce | 46 | Gold Coast | AUS | 3,906m | 1:55.2 | |
| 254 | Chris Epitropakis | 32 | GRE | 3,906m | 1:55.2 | ||
| 256 | Carl Stephenson | - | Brecon | GBR | 3,905m | 1:55.2 | |
| 257 | Eric Lovenduski | 48 | USA | 3,904m | 1:55.2 | ||
| 257 | Mark Meadows | 61 | USA | Torque Fitness | 3,904m | 1:55.2 | |
| 257 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,904m | 1:55.2 | |
| 260 | Erik Russell | 37 | VT | USA | 3,900m | 1:55.3 | |
| 261 | John Baukus | 49 | CT | USA | 3,899m | 1:55.4 | |
| 261 | Devan Jung | 33 | USA | 3,899m | 1:55.4 | ||
| 263 | Julien Deniel | 47 | FRA | 3,897m | 1:55.4 | ||
| 263 | Jonathan Sguigna | 40 | USA | 3,897m | 1:55.4 | ||
| 265 | Gregor Kuhlmann | 37 | GER | 3,896m | 1:55.5 | ||
| 265 | Florian Hacker | 49 | Berlin | GER | 3,896m | 1:55.5 | |
| 265 | Aaron Johnson | 41 | USA | 3,896m | 1:55.5 | ||
| 268 | Martin Rolle | 41 | GER | 3,894m | 1:55.5 | ||
| 268 | Sami Ojala | 61 | FIN | 3,894m | 1:55.5 | ||
| 268 | Tristan Ralph | 52 | GBR | 3,894m | 1:55.5 | ||
| 271 | Brendan Nunner | 40 | USA | 3,893m | 1:55.5 | ||
| 272 | Scott ODonnell | 60 | London | GBR | 3,890m | 1:55.6 | |
| 272 | Cameron Elliott | 55 | Sarnia, ON | CAN | 3,890m | 1:55.6 | |
| 272 | Donnie Holmes | 46 | USA | 3,890m | 1:55.6 | ||
| 275 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,888m | 1:55.7 |
| 275 | Dagim Vincendeau | 20 | FRA | CS NANTERRE | 3,888m | 1:55.7 | |
| 275 | ralph delia | 31 | USA | 3,888m | 1:55.7 | ||
| 278 | Thomas CLEMENT | 37 | FRA | 3,886m | 1:55.8 | ||
| 278 | Roy Zhang | 52 | CA | USA | 3,886m | 1:55.8 | |
| 280 | Julian Kuppler | 48 | AUS | 3,885m | 1:55.8 | ||
| 280 | László Papp | 65 | GyÅ‘r | HUN | The Diamonds (Over Sixties Erging Group) | 3,885m | 1:55.8 |
| 282 | Julien Stuyck | 40 | FRA | 3,884m | 1:55.8 | ||
| 283 | Paul Greeley | 56 | USA | Great River Rowing, Shelton, CT | 3,882m | 1:55.9 | |
| 284 | Søren Mose Nielsen | 43 | DEN | 3,881m | 1:55.9 | ||
| 285 | Kevin NAJERA | 37 | FRA | 3,878m | 1:56.0 | ||
| 285 | Ed Tetreault | 47 | Baltimore, MD | USA | 3,878m | 1:56.0 | |
| 285 | Scott Larew | 47 | USA | 3,878m | 1:56.0 | ||
| 285 | Massamaghan Kone | 40 | USA | 3,878m | 1:56.0 | ||
| 289 | Christian Hagen | 42 | GER | 3,877m | 1:56.0 | ||
| 289 | D J Phil | 48 | CAN | 3,877m | 1:56.0 | ||
| 291 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 3,876m | 1:56.0 |
| 292 | Luis Pérez Ausejo | 66 | PER | 3,875m | 1:56.1 | ||
| 293 | Peter Simons | 45 | USA | 3,873m | 1:56.1 | ||
| 294 | Ian Morton | 51 | IRL | 3,872m | 1:56.2 | ||
| 294 | Kenneth Bower | 40 | USA | 3,872m | 1:56.2 | ||
| 296 | Simon Hughes | 56 | GBR | 3,871m | 1:56.2 | ||
| 296 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,871m | 1:56.2 |
| 296 | Stephen Donegan | 41 | Vancouver, BC | CAN | 3,871m | 1:56.2 | |
| 299 | Michael Brown | 46 | Lafayette, OR | USA | 3,870m | 1:56.2 | |
| 300 | Yuri Bianchini | 39 | ITA | 3,868m | 1:56.3 |