Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Tobias Kohl | 35 | GER | 3,718m | 2:01.0 | ||
| 502 | Cody Fitz | 33 | USA | 3,717m | 2:01.0 | ||
| 503 | Roksana Korf | 44 | Berlin | GER | 3,715m | 2:01.1 | |
| 503 | JB Snelson | 41 | Check, VA | USA | 3,715m | 2:01.1 | |
| 505 | C S | 57 | USA | 3,714m | 2:01.1 | ||
| 506 | Noj Unkma | 53 | AUS | 3,713m | 2:01.1 | ||
| 506 | Simon Staats | 40 | USA | 3,713m | 2:01.1 | ||
| 506 | Davis Doherty | 46 | USA | 3,713m | 2:01.1 | ||
| 509 | Eloise Bambridge | 35 | AUS | 3,712m | 2:01.2 | ||
| 509 | Patrick Mooney | 39 | USA | 3,712m | 2:01.2 | ||
| 509 | P D | 48 | CAN | 3,712m | 2:01.2 | ||
| 509 | Anthony Young | 41 | USA | 3,712m | 2:01.2 | ||
| 513 | Andrew Coventry | 36 | AUS | 3,711m | 2:01.2 | ||
| 514 | Hannes Vogt | 43 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 3,708m | 2:01.3 |
| 515 | Chris Rann | 46 | Sydney, NSW | AUS | 3,706m | 2:01.4 | |
| 516 | Walter Rossi | 45 | Torino | ITA | 3,705m | 2:01.4 | |
| 516 | Matthew Anderson | 42 | CAN | 3,705m | 2:01.4 | ||
| 516 | Byron Chapman | 58 | Fredericksburg, VA | USA | United States Marine Corps | 3,705m | 2:01.4 |
| 519 | Nathaniel Pennington | 39 | USA | 3,703m | 2:01.5 | ||
| 519 | Brian Kendrick | 45 | USA | 3,703m | 2:01.5 | ||
| 521 | Bartek T | 43 | Rumia | POL | 3,702m | 2:01.5 | |
| 521 | Ben Cloud | 49 | Fullerton, CA | USA | 3,702m | 2:01.5 | |
| 523 | Nico Van de Keere | 47 | Kaprijke | BEL | 3,700m | 2:01.6 | |
| 523 | L S | 49 | LUX | 3,700m | 2:01.6 | ||
| 523 | Jeremy Zenon | 43 | TX | USA | 3,700m | 2:01.6 | |
| 523 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 3,700m | 2:01.6 | |
| 527 | Nate Hewitt | 45 | VA | USA | 3,699m | 2:01.6 | |
| 527 | Matt Lawless | 56 | Mesa, AZ | USA | 3,699m | 2:01.6 | |
| 527 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,699m | 2:01.6 | |
| 527 | Eric Ross | 57 | CAN | 3,699m | 2:01.6 | ||
| 531 | Mike Stuber | 43 | Chicago | USA | 3,697m | 2:01.7 | |
| 532 | Carlos Laya | 51 | Palencia | ESP | 3,695m | 2:01.7 | |
| 533 | George Rowell | 53 | Manhattan , KS | USA | 3,694m | 2:01.8 | |
| 533 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,694m | 2:01.8 | ||
| 535 | Yohan M | 35 | VA | USA | 3,693m | 2:01.8 | |
| 536 | Francis Roussel | 57 | FRA | 3,692m | 2:01.8 | ||
| 537 | Stuart Caddell | 68 | Menomonee Falls, WI | USA | 3,691m | 2:01.9 | |
| 537 | Mike M | 35 | USA | 3,691m | 2:01.9 | ||
| 537 | Nico Raybaud | 37 | FRA | 3,691m | 2:01.9 | ||
| 537 | Stephen Bartlett | 34 | USA | 3,691m | 2:01.9 | ||
| 537 | Paul Galvin | 44 | GBR | 3,691m | 2:01.9 | ||
| 542 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,690m | 2:01.9 | |
| 542 | Svend Pedersen | 49 | Varde | DEN | 3,690m | 2:01.9 | |
| 542 | Josh Abell | 35 | USA | 3,690m | 2:01.9 | ||
| 545 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 3,689m | 2:01.9 | |
| 546 | Jason Meek | 49 | USA | 3,688m | 2:02.0 | ||
| 547 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,687m | 2:02.0 | |
| 548 | jerome gueffier | 39 | FRA | FRENCH INDOOR ROWERS TEAM | 3,685m | 2:02.1 | |
| 549 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,684m | 2:02.1 |
| 549 | Sangmoon Lee | 40 | KOR | 3,684m | 2:02.1 |