Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
500 Tobias Kohl 35 GER 3,718m 2:01.0
502 Cody Fitz 33 USA 3,717m 2:01.0
503 Roksana Korf 44 GER 3,715m 2:01.1
503 JB Snelson 41 USA 3,715m 2:01.1
505 C S 57 USA 3,714m 2:01.1
506 Noj Unkma 53 AUS 3,713m 2:01.1
506 Simon Staats 40 USA 3,713m 2:01.1
506 Davis Doherty 46 USA 3,713m 2:01.1
509 Eloise Bambridge 35 AUS 3,712m 2:01.2
509 Patrick Mooney 39 USA 3,712m 2:01.2
509 P D 48 CAN 3,712m 2:01.2
509 Anthony Young 41 USA 3,712m 2:01.2
513 Andrew Coventry 36 AUS 3,711m 2:01.2
514 Hannes Vogt 43 GER 3,708m 2:01.3
515 Chris Rann 46 AUS 3,706m 2:01.4
516 Walter Rossi 45 ITA 3,705m 2:01.4
516 Matthew Anderson 42 CAN 3,705m 2:01.4
516 Byron Chapman 58 USA 3,705m 2:01.4
519 Nathaniel Pennington 39 USA 3,703m 2:01.5
519 Brian Kendrick 45 USA 3,703m 2:01.5
521 Bartek T 43 POL 3,702m 2:01.5
521 Ben Cloud 49 USA 3,702m 2:01.5
523 Nico Van de Keere 47 BEL 3,700m 2:01.6
523 L S 49 LUX 3,700m 2:01.6
523 Jeremy Zenon 43 USA 3,700m 2:01.6
523 Nolan Gretzinger 44 USA 3,700m 2:01.6
527 Nate Hewitt 45 USA 3,699m 2:01.6
527 Matt Lawless 56 USA 3,699m 2:01.6
527 Valentīns Ščedrovs 47 LAT 3,699m 2:01.6
527 Eric Ross 57 CAN 3,699m 2:01.6
531 Mike Stuber 43 USA 3,697m 2:01.7
532 Carlos Laya 51 ESP 3,695m 2:01.7
533 George Rowell 53 USA 3,694m 2:01.8
533 Luis Jose Perez Sanchez del Collado 52 ESP 3,694m 2:01.8
535 Yohan M 35 USA 3,693m 2:01.8
536 Francis Roussel 57 FRA 3,692m 2:01.8
537 Stuart Caddell 68 USA 3,691m 2:01.9
537 Mike M 35 USA 3,691m 2:01.9
537 Nico Raybaud 37 FRA 3,691m 2:01.9
537 Stephen Bartlett 34 USA 3,691m 2:01.9
537 Paul Galvin 44 GBR 3,691m 2:01.9
542 J Vissers 42 AUS 3,690m 2:01.9
542 Svend Pedersen 49 DEN 3,690m 2:01.9
542 Josh Abell 35 USA 3,690m 2:01.9
545 Lars-Olov Thyberg 66 SWE 3,689m 2:01.9
546 Jason Meek 49 USA 3,688m 2:02.0
547 Stuart Barford 48 USA 3,687m 2:02.0
548 jerome gueffier 39 FRA 3,685m 2:02.1
549 Jordi Bardají Cusó 61 ESP 3,684m 2:02.1
549 Sangmoon Lee 40 KOR 3,684m 2:02.1