Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dave Maniscalco | 39 | USA | 3,718 | 2:01.0 | ||
| 501 | Tobias Kohl | 35 | GER | 3,718 | 2:01.0 | ||
| 503 | Cody Fitz | 33 | USA | 3,717 | 2:01.0 | ||
| 504 | Roksana Korf | 44 | Berlin | GER | 3,715 | 2:01.1 | |
| 504 | JB Snelson | 41 | Check, VA | USA | 3,715 | 2:01.1 | |
| 506 | C S | 57 | USA | 3,714 | 2:01.1 | ||
| 507 | Noj Unkma | 53 | AUS | 3,713 | 2:01.1 | ||
| 507 | Simon Staats | 40 | USA | 3,713 | 2:01.1 | ||
| 507 | Davis Doherty | 46 | USA | 3,713 | 2:01.1 | ||
| 510 | Eloise Bambridge | 35 | AUS | 3,712 | 2:01.2 | ||
| 510 | Patrick Mooney | 39 | USA | 3,712 | 2:01.2 | ||
| 510 | P D | 48 | CAN | 3,712 | 2:01.2 | ||
| 510 | Anthony Young | 41 | USA | 3,712 | 2:01.2 | ||
| 514 | Andrew Coventry | 36 | AUS | 3,711 | 2:01.2 | ||
| 515 | Hannes Vogt | 43 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 3,708 | 2:01.3 |
| 516 | Chris Rann | 46 | Sydney, NSW | AUS | 3,706 | 2:01.4 | |
| 517 | Walter Rossi | 45 | Torino | ITA | 3,705 | 2:01.4 | |
| 517 | Matthew Anderson | 42 | CAN | 3,705 | 2:01.4 | ||
| 517 | Byron Chapman | 58 | Fredericksburg, VA | USA | United States Marine Corps | 3,705 | 2:01.4 |
| 520 | Nathaniel Pennington | 39 | USA | 3,703 | 2:01.5 | ||
| 520 | Brian Kendrick | 45 | USA | 3,703 | 2:01.5 | ||
| 522 | Bartek T | 43 | Rumia | POL | 3,702 | 2:01.5 | |
| 522 | Ben Cloud | 49 | Fullerton, CA | USA | 3,702 | 2:01.5 | |
| 524 | Nico Van de Keere | 47 | Kaprijke | BEL | 3,700 | 2:01.6 | |
| 524 | L S | 49 | LUX | 3,700 | 2:01.6 | ||
| 524 | Jeremy Zenon | 43 | TX | USA | 3,700 | 2:01.6 | |
| 524 | .: NOBLE :. | 44 | NY | USA | 3,700 | 2:01.6 | |
| 528 | Nate Hewitt | 45 | VA | USA | 3,699 | 2:01.6 | |
| 528 | Matt Lawless | 56 | Mesa, AZ | USA | 3,699 | 2:01.6 | |
| 528 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,699 | 2:01.6 | |
| 528 | Eric Ross | 57 | CAN | 3,699 | 2:01.6 | ||
| 532 | Mike Stuber | 43 | Chicago | USA | 3,697 | 2:01.7 | |
| 533 | Carlos Laya | 51 | Palencia | ESP | 3,695 | 2:01.7 | |
| 534 | George Rowell | 53 | Manhattan , KS | USA | 3,694 | 2:01.8 | |
| 534 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,694 | 2:01.8 | ||
| 536 | Yohan M | 35 | VA | USA | 3,693 | 2:01.8 | |
| 537 | Francis Roussel | 57 | FRA | 3,692 | 2:01.8 | ||
| 538 | Stuart Caddell | 68 | Menomonee Falls, WI | USA | 3,691 | 2:01.9 | |
| 538 | Mike M | 35 | USA | 3,691 | 2:01.9 | ||
| 538 | Nico Raybaud | 37 | FRA | 3,691 | 2:01.9 | ||
| 538 | Stephen Bartlett | 34 | USA | 3,691 | 2:01.9 | ||
| 538 | Paul Galvin | 44 | GBR | 3,691 | 2:01.9 | ||
| 543 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,690 | 2:01.9 | |
| 543 | Svend Pedersen | 49 | Varde | DEN | 3,690 | 2:01.9 | |
| 543 | Josh Abell | 35 | USA | 3,690 | 2:01.9 | ||
| 546 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 3,689 | 2:01.9 | |
| 547 | Jason Meek | 49 | USA | 3,688 | 2:02.0 | ||
| 548 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,687 | 2:02.0 | |
| 549 | jerome gueffier | 39 | FRA | FRENCH INDOOR ROWERS TEAM | 3,685 | 2:02.1 | |
| 550 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:02.1 |