Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,516m | 2:07.9 |
| 801 | Glen Murrell | 48 | Laramie, WY | USA | 3,516m | 2:07.9 | |
| 803 | Andrew Neder | 30 | USA | 3,515m | 2:08.0 | ||
| 804 | Gunter Spikereit | 43 | USA | 3,514m | 2:08.0 | ||
| 805 | Gilles Molle | 54 | FRA | 3,513m | 2:08.0 | ||
| 805 | Daniel Torres | 48 | Spring Branch , TX | USA | 3,513m | 2:08.0 | |
| 805 | Nils E | 53 | GBR | 3,513m | 2:08.0 | ||
| 805 | Steve Hizak | 59 | Vienna, WV | USA | 3,513m | 2:08.0 | |
| 805 | Alyssa Buhl | 46 | USA | 3,513m | 2:08.0 | ||
| 810 | Mark Gusmeroli | 52 | AUS | 3,512m | 2:08.1 | ||
| 810 | Dylan Klopp | 34 | USA | 3,512m | 2:08.1 | ||
| 812 | David Duttlinger | 37 | GER | 3,511m | 2:08.1 | ||
| 813 | Darrin Henderson | 58 | GBR | 3,510m | 2:08.2 | ||
| 813 | WH Zhao | 36 | MD | USA | 3,510m | 2:08.2 | |
| 815 | Svenn Erik Flatland | 50 | NOR | 3,509m | 2:08.2 | ||
| 815 | H Barhorst | 42 | USA | 3,509m | 2:08.2 | ||
| 815 | Jackson Livingood | 25 | USA | 3,509m | 2:08.2 | ||
| 815 | Stefan Stefan | 40 | SUI | 3,509m | 2:08.2 | ||
| 815 | Giorgos Poulopoulos | 51 | GRE | 3,509m | 2:08.2 | ||
| 820 | Kerry Pottinger | 64 | GBR | 3,507m | 2:08.3 | ||
| 820 | Jörg R | 36 | GER | 3,507m | 2:08.3 | ||
| 820 | David Handy | 71 | Sugar Land, TX | USA | 3,507m | 2:08.3 | |
| 823 | Tomas Packa | 43 | Wiener Neustadt | AUT | 3,506m | 2:08.3 | |
| 823 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,506m | 2:08.3 | |
| 823 | Ian Evans | 52 | USA | 3,506m | 2:08.3 | ||
| 826 | James Steadman | 27 | USA | 3,503m | 2:08.4 | ||
| 826 | Bernie Van Houten | 69 | USA | 3,503m | 2:08.4 | ||
| 828 | Steve Nelson | 54 | AUS | 3,502m | 2:08.4 | ||
| 828 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 3,502m | 2:08.4 |
| 828 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,502m | 2:08.4 |
| 831 | Alex Lau | 27 | Hai Kou | CHN | 3,500m | 2:08.5 | |
| 832 | Jenilee Jackson | 37 | USA | 3,499m | 2:08.6 | ||
| 833 | Kelly Stark | 47 | GBR | Fitness Matters | 3,498m | 2:08.6 | |
| 833 | Ken Kettel | 56 | USA | 3,498m | 2:08.6 | ||
| 835 | Lisa Milner | 48 | AUS | Forum Flyers | 3,497m | 2:08.6 | |
| 836 | Lee Magnusson | 43 | USA | 3,495m | 2:08.7 | ||
| 836 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,495m | 2:08.7 |
| 838 | Pete Round | 62 | Bedale | GBR | 3,492m | 2:08.8 | |
| 838 | Xavier Guilbaud | 54 | FRA | 3,492m | 2:08.8 | ||
| 838 | Kevin Goodwin | 51 | USA | 3,492m | 2:08.8 | ||
| 841 | Steven McMahon | 52 | Rockford, MI | USA | 3,489m | 2:08.9 | |
| 841 | Craig Hissong | 54 | USA | 3,489m | 2:08.9 | ||
| 843 | Rowan Shanahan | 19 | USA | 3,488m | 2:09.0 | ||
| 844 | Phil Osborn | 54 | GBR | 3,487m | 2:09.0 | ||
| 844 | Stevo Houston | 45 | GBR | 3,487m | 2:09.0 | ||
| 846 | Ryan Drapes | 36 | WI | USA | 3,486m | 2:09.0 | |
| 846 | Garrett Heming | 59 | Portland, OR | USA | 3,486m | 2:09.0 | |
| 848 | Gabor Bozsik | 42 | HUN | 3,485m | 2:09.1 | ||
| 848 | John DeCoteau | 61 | Saskatoon, SK | CAN | 3,485m | 2:09.1 | |
| 850 | Kristin Tyborski | 43 | Minneapolis, MN | USA | 3,484m | 2:09.1 |