Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Glen Murrell | 48 | Laramie, WY | USA | 3,516 | 2:07.9 | |
| 802 | Andrew Neder | 30 | USA | 3,515 | 2:08.0 | ||
| 803 | Gunter Spikereit | 43 | USA | 3,514 | 2:08.0 | ||
| 804 | Gilles Molle | 54 | FRA | 3,513 | 2:08.0 | ||
| 804 | Daniel Torres | 48 | Spring Branch , TX | USA | 3,513 | 2:08.0 | |
| 804 | Nils E | 53 | GBR | 3,513 | 2:08.0 | ||
| 804 | Steve Hizak | 59 | Vienna, WV | USA | 3,513 | 2:08.0 | |
| 804 | Alyssa Buhl | 46 | USA | 3,513 | 2:08.0 | ||
| 809 | Mark Gusmeroli | 52 | AUS | 3,512 | 2:08.1 | ||
| 810 | David Duttlinger | 37 | GER | 3,511 | 2:08.1 | ||
| 811 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:08.2 | |
| 811 | WH Zhao | 36 | MD | USA | 3,510 | 2:08.2 | |
| 813 | Svenn Erik Flatland | 50 | NOR | 3,509 | 2:08.2 | ||
| 813 | H Barhorst | 42 | USA | 3,509 | 2:08.2 | ||
| 813 | Jackson Livingood | 25 | USA | 3,509 | 2:08.2 | ||
| 813 | Stefan Stefan | 40 | SUI | 3,509 | 2:08.2 | ||
| 813 | Giorgos Poulopoulos | 51 | GRE | 3,509 | 2:08.2 | ||
| 818 | Kerry Pottinger | 64 | GBR | 3,507 | 2:08.3 | ||
| 818 | Jörg R | 36 | GER | 3,507 | 2:08.3 | ||
| 818 | David Handy | 71 | Sugar Land, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:08.3 |
| 821 | Tomas Packa | 43 | Wiener Neustadt | AUT | 3,506 | 2:08.3 | |
| 821 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,506 | 2:08.3 | |
| 821 | Ian Evans | 52 | USA | 3,506 | 2:08.3 | ||
| 824 | James Steadman | 27 | USA | 3,503 | 2:08.4 | ||
| 824 | Bernie Van Houten | 69 | USA | 3,503 | 2:08.4 | ||
| 826 | Steve Nelson | 54 | AUS | 3,502 | 2:08.4 | ||
| 826 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 3,502 | 2:08.4 |
| 826 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,502 | 2:08.4 |
| 829 | Alex Lau | 27 | Hai Kou | CHN | 3,500 | 2:08.5 | |
| 830 | Jenilee Jackson | 37 | USA | 3,499 | 2:08.6 | ||
| 831 | Kelly Stark | 47 | GBR | Fitness Matters | 3,498 | 2:08.6 | |
| 831 | Ken Kettel | 56 | USA | 3,498 | 2:08.6 | ||
| 833 | Lisa Milner | 48 | AUS | Forum Flyers | 3,497 | 2:08.6 | |
| 834 | Lee Magnusson | 43 | USA | 3,495 | 2:08.7 | ||
| 834 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,495 | 2:08.7 |
| 836 | Pete Round | 62 | Bedale | GBR | 3,492 | 2:08.8 | |
| 836 | Xavier Guilbaud | 54 | FRA | 3,492 | 2:08.8 | ||
| 836 | Kevin Goodwin | 51 | USA | 3,492 | 2:08.8 | ||
| 839 | Steven McMahon | 52 | Rockford, MI | USA | 3,489 | 2:08.9 | |
| 839 | Craig Hissong | 54 | USA | 3,489 | 2:08.9 | ||
| 841 | Rowan Shanahan | 19 | USA | 3,488 | 2:09.0 | ||
| 842 | Phil Osborn | 54 | GBR | 3,487 | 2:09.0 | ||
| 842 | Stevo Houston | 45 | GBR | 3,487 | 2:09.0 | ||
| 844 | Ryan Drapes | 36 | WI | USA | 3,486 | 2:09.0 | |
| 844 | Garrett Heming | 59 | Portland, OR | USA | 3,486 | 2:09.0 | |
| 846 | Gabor Bozsik | 42 | HUN | 3,485 | 2:09.1 | ||
| 846 | John DeCoteau | 61 | Saskatoon, SK | CAN | 3,485 | 2:09.1 | |
| 848 | Kristin Tyborski | 43 | Minneapolis, MN | USA | 3,484 | 2:09.1 | |
| 849 | Kalliopi Dermitzaki | 42 | GRE | 3,483 | 2:09.1 | ||
| 849 | Planar Knight | 56 | ID | USA | 3,483 | 2:09.1 |