Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Joshua Bush | 51 | USA | 3,310 | 2:15.9 | ||
| 1102 | Paul Cartwright | 51 | Preston | GBR | 3,309 | 2:15.9 | |
| 1103 | Jim Devlin | 62 | IRL | 3,308 | 2:16.0 | ||
| 1104 | Dan Chayes | 62 | PA | USA | 3,307 | 2:16.0 | |
| 1105 | B S | - | AZ | USA | 3,305 | 2:16.1 | |
| 1105 | Alex Burroughs | 34 | USA | 3,305 | 2:16.1 | ||
| 1107 | Franck CILIENTO | 48 | FRA | 3,304 | 2:16.1 | ||
| 1107 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,304 | 2:16.1 | |
| 1109 | Marjan Zupanc | 41 | SLO | 3,303 | 2:16.2 | ||
| 1110 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:16.2 |
| 1111 | T H | 49 | GER | 3,301 | 2:16.3 | ||
| 1111 | stacie mabrey | 41 | USA | 3,301 | 2:16.3 | ||
| 1111 | Jeremy Cassell | 38 | USA | 3,301 | 2:16.3 | ||
| 1114 | Kaitlyn Yakish | 33 | USA | California Cycle Path, Pittsburgh, PA | 3,300 | 2:16.3 | |
| 1115 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 3,299 | 2:16.4 |
| 1115 | Fred Pitcher | 56 | USA | 3,299 | 2:16.4 | ||
| 1117 | Rachel Curtis | 42 | TX | USA | 3,298 | 2:16.4 | |
| 1118 | Eli Bashevkin | 34 | USA | 3,296 | 2:16.5 | ||
| 1118 | Sandra Dümichen | 41 | GER | 3,296 | 2:16.5 | ||
| 1118 | Daniel Hofmann | 33 | GER | 3,296 | 2:16.5 | ||
| 1121 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,295 | 2:16.5 | |
| 1122 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 3,294 | 2:16.6 |
| 1123 | Hans Rosales | 40 | USA | 3,291 | 2:16.7 | ||
| 1124 | Katherine Gillette-Cockerill | 45 | USA | 3,290 | 2:16.7 | ||
| 1124 | Tomasz Tomaszewski | 36 | POL | 3,290 | 2:16.7 | ||
| 1126 | James Finnegan | 57 | Dublin | IRL | 3,288 | 2:16.8 | |
| 1127 | Romain Roussel | 38 | FRA | 3,286 | 2:16.9 | ||
| 1127 | Cassie Herda | 22 | USA | 3,286 | 2:16.9 | ||
| 1129 | Rocco Thomson | 16 | GBR | 3,285 | 2:16.9 | ||
| 1129 | Roy Mutimer | 57 | Evans, GA | USA | 3,285 | 2:16.9 | |
| 1131 | Dan Sutter | 60 | USA | 3,284 | 2:17.0 | ||
| 1131 | Meredith Bielaska | 41 | Alexandria, VA | USA | Alexandria Community Rowing | 3,284 | 2:17.0 |
| 1131 | Jason Faherty | 45 | USA | 3,284 | 2:17.0 | ||
| 1131 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 3,284 | 2:17.0 |
| 1135 | Michael Kimball | 71 | Hyde Park, NY | USA | 3,283 | 2:17.0 | |
| 1135 | Tom Cressman | 35 | USA | 3,283 | 2:17.0 | ||
| 1137 | Ramon Dolz | 50 | ESP | 3,282 | 2:17.1 | ||
| 1138 | Robin Fowler | 50 | Gainesville, FL | USA | 3,277 | 2:17.3 | |
| 1139 | Stacy Goins | 44 | USA | 3,276 | 2:17.3 | ||
| 1139 | Matthew Sonnenfeld | 34 | USA | 3,276 | 2:17.3 | ||
| 1141 | Jenna Flowers | 38 | USA | 3,273 | 2:17.4 | ||
| 1142 | Matt Stiner | 40 | USA | 3,272 | 2:17.5 | ||
| 1143 | david williams | 52 | GER | 3,271 | 2:17.5 | ||
| 1143 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:17.5 |
| 1145 | HEATHER GILMOUR | 37 | USA | 3,270 | 2:17.6 | ||
| 1145 | Jesse Clawson | 42 | USA | 3,270 | 2:17.6 | ||
| 1147 | Rhys Pendred | 55 | Edinburgh | GBR | 3,269 | 2:17.6 | |
| 1147 | John Stephens | 52 | USA | 3,269 | 2:17.6 | ||
| 1149 | Jason Bryden | 50 | USA | 3,268 | 2:17.6 | ||
| 1150 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:17.7 |