Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Carole Jackson | 61 | GBR | 3,311m | 2:15.9 | ||
| 1101 | Joseph Zaldarriaga | 36 | USA | 3,311m | 2:15.9 | ||
| 1103 | Aeneas Bates | 34 | GBR | 3,310m | 2:15.9 | ||
| 1103 | Joshua Bush | 51 | USA | 3,310m | 2:15.9 | ||
| 1105 | Paul Cartwright | 51 | Preston | GBR | 3,309m | 2:15.9 | |
| 1106 | Jim Devlin | 62 | IRL | 3,308m | 2:16.0 | ||
| 1107 | Dan Chayes | 62 | PA | USA | 3,307m | 2:16.0 | |
| 1108 | B S | - | AZ | USA | 3,305m | 2:16.1 | |
| 1108 | Alex Burroughs | 34 | USA | 3,305m | 2:16.1 | ||
| 1110 | Franck CILIENTO | 48 | FRA | 3,304m | 2:16.1 | ||
| 1110 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,304m | 2:16.1 | |
| 1112 | Marjan Zupanc | 41 | SLO | 3,303m | 2:16.2 | ||
| 1113 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,302m | 2:16.2 |
| 1114 | T H | 49 | GER | 3,301m | 2:16.3 | ||
| 1114 | stacie mabrey | 41 | USA | 3,301m | 2:16.3 | ||
| 1114 | Jeremy Cassell | 38 | USA | 3,301m | 2:16.3 | ||
| 1117 | Kaitlyn Yakish | 33 | USA | California Cycle Path, Pittsburgh, PA | 3,300m | 2:16.3 | |
| 1118 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 3,299m | 2:16.4 |
| 1118 | Fred Pitcher | 56 | USA | 3,299m | 2:16.4 | ||
| 1120 | Rachel Curtis | 42 | TX | USA | 3,298m | 2:16.4 | |
| 1121 | Eli Bashevkin | 34 | USA | 3,296m | 2:16.5 | ||
| 1121 | Sandra Dümichen | 41 | GER | 3,296m | 2:16.5 | ||
| 1121 | Daniel Hofmann | 33 | GER | 3,296m | 2:16.5 | ||
| 1124 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,295m | 2:16.5 | |
| 1125 | William Westerman | 55 | Huddersfield | GBR | 3,294m | 2:16.6 | |
| 1126 | Hans Rosales | 40 | USA | 3,291m | 2:16.7 | ||
| 1127 | Katherine Gillette-Cockerill | 45 | USA | 3,290m | 2:16.7 | ||
| 1127 | Tomasz Tomaszewski | 36 | POL | 3,290m | 2:16.7 | ||
| 1129 | James Finnegan | 57 | Dublin | IRL | 3,288m | 2:16.8 | |
| 1130 | Romain Roussel | 38 | FRA | 3,286m | 2:16.9 | ||
| 1130 | Cassie Herda | 22 | USA | 3,286m | 2:16.9 | ||
| 1132 | Rocco Thomson | 16 | GBR | 3,285m | 2:16.9 | ||
| 1132 | Roy Mutimer | 57 | Evans, GA | USA | 3,285m | 2:16.9 | |
| 1134 | Dan Sutter | 60 | USA | 3,284m | 2:17.0 | ||
| 1134 | Meredith Bielaska | 41 | USA | Rochester Institute of Technology | 3,284m | 2:17.0 | |
| 1134 | Jason Faherty | 45 | USA | 3,284m | 2:17.0 | ||
| 1134 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 3,284m | 2:17.0 |
| 1138 | Michael Kimball | 71 | Hyde Park, NY | USA | 3,283m | 2:17.0 | |
| 1138 | Tom Cressman | 35 | USA | 3,283m | 2:17.0 | ||
| 1140 | Ramon Dolz | 50 | ESP | 3,282m | 2:17.1 | ||
| 1141 | Robin Fowler | 50 | Gainesville, FL | USA | 3,277m | 2:17.3 | |
| 1142 | Stacy Goins | 44 | USA | 3,276m | 2:17.3 | ||
| 1142 | Matthew Sonnenfeld | 34 | USA | 3,276m | 2:17.3 | ||
| 1144 | Jenna Flowers | 38 | USA | 3,273m | 2:17.4 | ||
| 1145 | Matt Stiner | 40 | USA | 3,272m | 2:17.5 | ||
| 1146 | david williams | 52 | GER | 3,271m | 2:17.5 | ||
| 1146 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,271m | 2:17.5 | |
| 1148 | HEATHER GILMOUR | 37 | USA | 3,270m | 2:17.6 | ||
| 1148 | Jesse Clawson | 42 | USA | 3,270m | 2:17.6 | ||
| 1150 | Rhys Pendred | 55 | Edinburgh | GBR | 3,269m | 2:17.6 |