Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1101 Carole Jackson 61 GBR 3,311m 2:15.9
1101 Joseph Zaldarriaga 36 USA 3,311m 2:15.9
1103 Aeneas Bates 34 GBR 3,310m 2:15.9
1103 Joshua Bush 51 USA 3,310m 2:15.9
1105 Paul Cartwright 51 GBR 3,309m 2:15.9
1106 Jim Devlin 62 IRL 3,308m 2:16.0
1107 Dan Chayes 62 USA 3,307m 2:16.0
1108 B S - USA 3,305m 2:16.1
1108 Alex Burroughs 34 USA 3,305m 2:16.1
1110 Franck CILIENTO 48 FRA 3,304m 2:16.1
1110 Dillon Davidson 33 USA 3,304m 2:16.1
1112 Marjan Zupanc 41 SLO 3,303m 2:16.2
1113 Liam Coffey 72 USA 3,302m 2:16.2
1114 T H 49 GER 3,301m 2:16.3
1114 stacie mabrey 41 USA 3,301m 2:16.3
1114 Jeremy Cassell 38 USA 3,301m 2:16.3
1117 Kaitlyn Yakish 33 USA 3,300m 2:16.3
1118 Thomas Miglin 56 USA 3,299m 2:16.4
1118 Fred Pitcher 56 USA 3,299m 2:16.4
1120 Rachel Curtis 42 USA 3,298m 2:16.4
1121 Eli Bashevkin 34 USA 3,296m 2:16.5
1121 Sandra Dümichen 41 GER 3,296m 2:16.5
1121 Daniel Hofmann 33 GER 3,296m 2:16.5
1124 Marc Rabinowitz 72 USA 3,295m 2:16.5
1125 William Westerman 55 GBR 3,294m 2:16.6
1126 Hans Rosales 40 USA 3,291m 2:16.7
1127 Katherine Gillette-Cockerill 45 USA 3,290m 2:16.7
1127 Tomasz Tomaszewski 36 POL 3,290m 2:16.7
1129 James Finnegan 57 IRL 3,288m 2:16.8
1130 Romain Roussel 38 FRA 3,286m 2:16.9
1130 Cassie Herda 22 USA 3,286m 2:16.9
1132 Rocco Thomson 16 GBR 3,285m 2:16.9
1132 Roy Mutimer 57 USA 3,285m 2:16.9
1134 Dan Sutter 60 USA 3,284m 2:17.0
1134 Meredith Bielaska 41 USA 3,284m 2:17.0
1134 Jason Faherty 45 USA 3,284m 2:17.0
1134 James Steiger 79 CAN 3,284m 2:17.0
1138 Michael Kimball 71 USA 3,283m 2:17.0
1138 Tom Cressman 35 USA 3,283m 2:17.0
1140 Ramon Dolz 50 ESP 3,282m 2:17.1
1141 Robin Fowler 50 USA 3,277m 2:17.3
1142 Stacy Goins 44 USA 3,276m 2:17.3
1142 Matthew Sonnenfeld 34 USA 3,276m 2:17.3
1144 Jenna Flowers 38 USA 3,273m 2:17.4
1145 Matt Stiner 40 USA 3,272m 2:17.5
1146 david williams 52 GER 3,271m 2:17.5
1146 Steve Caputo 60 USA 3,271m 2:17.5
1148 HEATHER GILMOUR 37 USA 3,270m 2:17.6
1148 Jesse Clawson 42 USA 3,270m 2:17.6
1150 Rhys Pendred 55 GBR 3,269m 2:17.6