Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,095m | 2:25.3 | |
| 1350 | Christine Arden | 39 | USA | 3,095m | 2:25.3 | ||
| 1353 | Luigi Larocca | 61 | ITA | 3,094m | 2:25.4 | ||
| 1354 | E Bish | 42 | AUS | 3,093m | 2:25.4 | ||
| 1354 | Katie Stern | 31 | USA | 3,093m | 2:25.4 | ||
| 1354 | David Simpson | 42 | White House, TN | USA | 3,093m | 2:25.4 | |
| 1357 | Christopher Dodds | 36 | USA | 3,092m | 2:25.5 | ||
| 1358 | Robby Gentry | 51 | TX | USA | U.S. Marines | 3,091m | 2:25.5 |
| 1359 | Kiera Fitzsimons | 25 | GBR | 3,090m | 2:25.6 | ||
| 1360 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,088m | 2:25.7 |
| 1360 | Angie Griffin | 39 | USA | 3,088m | 2:25.7 | ||
| 1360 | Alex Mintari | 29 | Clarkston, MI | USA | 3,088m | 2:25.7 | |
| 1360 | Alison Padget | 48 | London | GBR | 3,088m | 2:25.7 | |
| 1364 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,083m | 2:25.9 |
| 1365 | Michelle Burman | 52 | USA | 3,081m | 2:26.0 | ||
| 1366 | Lisa Bentley | 55 | CAN | 3,079m | 2:26.1 | ||
| 1367 | Maureen Whalen | 59 | Spring Hill, TN | USA | 3,078m | 2:26.1 | |
| 1368 | Carolyn Davoren | 49 | GBR | 3,077m | 2:26.2 | ||
| 1368 | Kay Redlich | - | USA | 3,077m | 2:26.2 | ||
| 1370 | Nate Jedinak | 48 | Columbus, OH | USA | 3,075m | 2:26.3 | |
| 1370 | Petr Kubac | 38 | CZE | 3,075m | 2:26.3 | ||
| 1370 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 3,075m | 2:26.3 |
| 1373 | Jon Laughlin | 45 | USA | 3,074m | 2:26.3 | ||
| 1374 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,073m | 2:26.4 |
| 1375 | Angela Giles | 63 | USA | 3,071m | 2:26.5 | ||
| 1375 | Michael Robinson | 45 | USA | 3,071m | 2:26.5 | ||
| 1377 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,070m | 2:26.5 |
| 1378 | Johann Forsthofer | 65 | AUT | 3,069m | 2:26.6 | ||
| 1378 | Matt Wright | 38 | USA | 3,069m | 2:26.6 | ||
| 1378 | Robert Carruthers | 70 | Pezenas | FRA | 3,069m | 2:26.6 | |
| 1378 | Eric Terro | 52 | Toronto, ON | CAN | 3,069m | 2:26.6 | |
| 1382 | Kathy Christofidou | 34 | GBR | 3,068m | 2:26.6 | ||
| 1382 | K. S. | 61 | GER | 3,068m | 2:26.6 | ||
| 1384 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,067m | 2:26.7 |
| 1384 | Machen Bihrle | 31 | USA | 3,067m | 2:26.7 | ||
| 1386 | James Reichart | 45 | USA | 3,066m | 2:26.7 | ||
| 1386 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,066m | 2:26.7 |
| 1388 | Steve Smith | 58 | Loomis, CA | USA | 3,064m | 2:26.8 | |
| 1388 | Manuela Bellavigna | 47 | ITA | 3,064m | 2:26.8 | ||
| 1388 | Greg Taylor | 38 | San Francisco, CA | USA | Clemson University | 3,064m | 2:26.8 |
| 1391 | Zhang Xiaobin | 36 | CHN | 3,063m | 2:26.9 | ||
| 1392 | A Anderson | 37 | USA | 3,061m | 2:27.0 | ||
| 1392 | Lily Akalaitis | 22 | USA | 3,061m | 2:27.0 | ||
| 1394 | Annika Ørum | 31 | DEN | 3,059m | 2:27.1 | ||
| 1394 | Mike Montgomery | 51 | USA | 3,059m | 2:27.1 | ||
| 1394 | Ryan Hutter | 34 | USA | 3,059m | 2:27.1 | ||
| 1397 | Bahareh Mousaei | 42 | CAN | 3,058m | 2:27.1 | ||
| 1398 | Samantha Song | 31 | USA | 3,057m | 2:27.2 | ||
| 1399 | Chris Mann | 51 | USA | 3,056m | 2:27.2 | ||
| 1400 | Karl Bergner | 63 | Berlin | GER | 3,052m | 2:27.4 |