Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Josh Berry | 33 | USA | 14,717m | 1:41.9 | ||
2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 14,664m | 1:42.2 | |
3 | Sebastian Kosiorek | 41 | POL | 14,545m | 1:43.1 | ||
4 | Samuel Chevrot | 27 | FRA | CS NANTERRE | 14,240m | 1:45.3 | |
5 | Dominic Cooper | 39 | GBR | 14,186m | 1:45.7 | ||
6 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14,137m | 1:46.1 |
7 | Ryne Milner | 34 | USA | 13,995m | 1:47.1 | ||
8 | Yuriy Dumych | 42 | GBR | 13,978m | 1:47.3 | ||
9 | Christian Jaunich | 28 | ME | USA | 13,955m | 1:47.4 | |
10 | Denis Lalancette | 47 | Québec, QC | CAN | 13,919m | 1:47.7 | |
11 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 13,917m | 1:47.7 |
12 | Brandon Morel | 29 | FRA | 13,905m | 1:47.8 | ||
13 | Yevgueniy IZBASH | 40 | Nimes | UKR | 13,852m | 1:48.2 | |
14 | Brendan Downs | 30 | USA | 13,659m | 1:49.8 | ||
15 | David Wilkinson | 51 | USA | 13,658m | 1:49.8 | ||
16 | christophe debrun | 41 | FRA | 13,411m | 1:51.8 | ||
17 | Alan Evans | 51 | GBR | 13,394m | 1:51.9 | ||
18 | Thomas Friis | 52 | DEN | 13,385m | 1:52.0 | ||
19 | Joe Aroneo | 36 | USA | 13,337m | 1:52.4 | ||
20 | Mat Evenhand | 25 | GBR | 13,333m | 1:52.5 | ||
21 | Alec Moffett | 38 | IRL | 13,325m | 1:52.5 | ||
22 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 13,315m | 1:52.6 |
23 | Thibault Duchatel | 27 | FRA | 13,285m | 1:52.9 | ||
24 | Brett Zink | 41 | USA | 13,233m | 1:53.3 | ||
25 | Anthony DUFROU | 35 | FRA | 13,221m | 1:53.4 | ||
26 | Mark Meadows | 61 | USA | Torque Fitness | 13,174m | 1:53.8 | |
27 | Andrew Moran | 34 | AUS | 13,134m | 1:54.2 | ||
28 | Dagim Vincendeau | 20 | FRA | CS NANTERRE | 13,121m | 1:54.3 | |
29 | Franz Sündermann | 53 | Bonn | GER | 13,092m | 1:54.5 | |
30 | Liam Suter | 33 | AUS | 13,025m | 1:55.1 | ||
31 | Evin Fitzpatrick | 33 | GBR | 12,960m | 1:55.7 | ||
32 | Yang Song | 28 | SIN | 12,940m | 1:55.9 | ||
33 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 12,900m | 1:56.2 |
34 | Fateh Khalsa | 48 | USA | 12,892m | 1:56.3 | ||
35 | Michael Mullane | 60 | USA | 12,890m | 1:56.3 | ||
36 | Mark Gilbertson | 39 | GBR | 12,819m | 1:57.0 | ||
37 | Erik Lacasse | 54 | CAN | 12,814m | 1:57.0 | ||
38 | Manu S | 35 | GER | 12,813m | 1:57.0 | ||
39 | Víctor Esparza | 31 | ESP | 12,795m | 1:57.2 | ||
40 | Hamdan Alkamali | 35 | UAE | 12,774m | 1:57.4 | ||
41 | Stephen Janes | 53 | Kingwood, TX | USA | 12,752m | 1:57.6 | |
42 | Paul Holden | 45 | Farnborough | GBR | 12,744m | 1:57.7 | |
43 | Paul Strobl | 50 | BUL | 12,727m | 1:57.8 | ||
44 | Charles Lafantaisie | 29 | CAN | 12,725m | 1:57.8 | ||
45 | Julian Hine | 54 | Melbourne, VIC | AUS | 12,712m | 1:57.9 | |
46 | Jose Lerma | 32 | USA | 12,705m | 1:58.0 | ||
47 | Edwige Alfred | 44 | FRA | 12,702m | 1:58.0 | ||
48 | Kai Esser | 38 | GER | 12,677m | 1:58.3 | ||
49 | Tim Lloyd | 64 | GBR | 12,668m | 1:58.4 | ||
50 | Ma Fillion | 41 | CAN | 12,642m | 1:58.6 |