Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	39		GBR		5,187m	1:32.5
2	Frank Mouson	50	Melle	GER	SUB-7 IRC	5,162m	1:32.9
3	Marcin Lewandowski	34		POL		5,024m	1:35.5
4	Sebastien Boucher	51		CAN		5,016m	1:35.6
5	Denis Lalancette	47	Québec, QC	CAN		5,011m	1:35.7
6	Kyle Hecht	31		USA		4,975m	1:36.4
7	Paul Richardson	50		GBR		4,970m	1:36.5
8	Daniel Levis	44	Shanghai	CHN	亦可赛艇	4,956m	1:36.8
9	Mathieu Corriveau	48		CAN		4,943m	1:37.1
10	Christopher McAlinden	37		GBR		4,942m	1:37.1
11	Romain Nouals	41		FRA		4,939m	1:37.1
12	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	4,894m	1:38.0
13	Joe Aroneo	36		USA		4,883m	1:38.3
14	Ryne Milner	34		USA		4,865m	1:38.6
15	Johnfred Navarro	35		VEN		4,864m	1:38.6
16	Manny Moreno	52		USA		4,860m	1:38.7
17	Stephen Esslemont	48	Livingston	GBR		4,854m	1:38.8
18	Yohan Fourcade	36		FRA		4,851m	1:38.9
19	Darren Wilson	37	Dublin	IRL		4,824m	1:39.5
20	Jake Dromgool	32		NZL		4,822m	1:39.5
21	sam walsh	42		GBR		4,812m	1:39.7
22	Donal Brennan	51	Dublin	IRL	Flyefit	4,802m	1:39.9
23	Brian McIntyre	34		USA		4,744m	1:41.1
24	Dan Gagne	50		CAN		4,742m	1:41.2
25	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,719m	1:41.7
25	Shauna Murphy	39	Sudbury, ON	CAN		4,719m	1:41.7
27	Anthony Garreau	35		FRA		4,709m	1:41.9
28	Lewis Perkins	38		GBR		4,697m	1:42.1
29	Jason C	38	Fresno, CA	USA	Warrior Fitness	4,678m	1:42.6
30	Josh Fowler	38	Oromocto , NB	CAN		4,661m	1:42.9
31	David Schulhof	37		GBR		4,660m	1:43.0
32	Benoit Power	42		FRA		4,654m	1:43.1
33	Adam Harrison	34		GBR		4,636m	1:43.5
34	Jimmy McCann	42	Leeds	GBR	GARAGEATHLETE	4,627m	1:43.7
35	Dimitri Franzi	33		FRA		4,616m	1:43.9
36	Matthis DOS SANTOS	29		FRA		4,613m	1:44.0
37	Edwin Langendoen	50		NED		4,610m	1:44.1
38	Joanne Zakaria	44		IRL		4,603m	1:44.2
39	Adam Bielanski	43	Fresno, CA	USA	Warrior Fitness	4,600m	1:44.3
40	Matthew Jiang	35		AUS		4,589m	1:44.5
40	Jonathan Brisebois	36		CAN		4,589m	1:44.5
42	Nourdine Zeghoudi	49		FRA		4,582m	1:44.7
43	Jose Lerma	32		USA		4,577m	1:44.8
44	Dave Penberthy	67	Redruth	GBR		4,567m	1:45.1
45	Jeremy Salisbury	59		GBR		4,546m	1:45.5
46	Robert Kelley	52	Lacey, WA	USA		4,540m	1:45.7
47	Wayne Baker	53		GBR	1 MP Bde	4,539m	1:45.7
48	Brett Zink	41		USA		4,536m	1:45.8
48	Jean-Marc BRET JM	56		FRA		4,536m	1:45.8
50	Dalton Gust	32		USA		4,513m	1:46.3