Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kristen Etheridge | 49 | USA | 3,337m | 2:23.8 | ||
| 152 | céline gaitaz | 47 | FRA | 3,335m | 2:23.9 | ||
| 153 | Kreg Smead | 31 | USA | 3,331m | 2:24.1 | ||
| 154 | Anne Sophie Dequier | 49 | FRA | 3,328m | 2:24.2 | ||
| 155 | Claire Fabian | 59 | USA | 3,218m | 2:29.1 | ||
| 156 | Ximena Rosas | 40 | USA | 3,158m | 2:31.9 | ||
| 157 | Bella Beard | 59 | FRA | 3,052m | 2:37.2 | ||
| 158 | Seth H | 11 | GBR | 2,541m | 3:08.9 | ||
| 159 | Martie Oosthuizen | 47 | AUS | 1,340m | 5:58.2 |