Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vetea Bessert	47		FRA		4,510m	1:46.4
52	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	4,508m	1:46.4
53	Wade Blake	52	Surrey	CAN		4,506m	1:46.5
54	Zane Boyle	31		NZL		4,503m	1:46.5
55	Matt Coppola	41		USA		4,491m	1:46.8
56	Fabio Correia	35		POR		4,487m	1:46.9
57	Dr. Thomas Sander	58	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,485m	1:47.0
58	Ma Fillion	41		CAN		4,477m	1:47.2
59	Steph Steph	55		FRA		4,466m	1:47.4
60	Jay MacGlashen	46	Lincoln, NB	CAN		4,464m	1:47.5
61	Michael Noack	37	Osnabrück	GER		4,448m	1:47.9
61	Thomas Brossard	30		FRA		4,448m	1:47.9
63	Raul Garza	37		MEX		4,435m	1:48.2
64	Niklas Nihlén	50		SWE		4,430m	1:48.3
65	D.J. Mote	51		USA		4,429m	1:48.3
66	Jennifer Angel	38	ON	CAN		4,414m	1:48.7
67	laurent l	0		FRA		4,403m	1:49.0
68	Petra Janke	39		GER	Crossfit bue pit	4,393m	1:49.2
69	Eric Reid	51	Dublin	IRL		4,376m	1:49.6
70	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	4,375m	1:49.7
71	Stig Gustavsen	51	Halden	NOR		4,373m	1:49.7
72	Kelley Baker	54	CA	USA		4,361m	1:50.0
72	Brian Spielman	40		USA		4,361m	1:50.0
74	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,350m	1:50.3
75	Vladimir Alexeyev	75		UNAFF		4,333m	1:50.7
76	Luca Vailati	42		ITA		4,317m	1:51.1
77	Matthew Sweet	31		USA		4,316m	1:51.2
78	Sean McCawley	46		AUS		4,313m	1:51.2
79	Isabelle Dion	34		CAN		4,309m	1:51.3
80	Nathan LaDuke	55		USA		4,304m	1:51.5
81	Emily House	32		GBR		4,297m	1:51.7
82	Peter Sullivan	46		USA	U.S. Army Veterans	4,284m	1:52.0
83	Jake Jackson	50		CAN		4,281m	1:52.1
84	Russell Hawkes	51		GBR		4,257m	1:52.7
85	Marta Swierczek	40		GBR		4,254m	1:52.8
86	Alan Mitchell	44		GBR		4,246m	1:53.0
87	Louise Mather	40		GBR		4,229m	1:53.5
88	KOFITSE KEGU	36		FRA		4,217m	1:53.8
89	진영 방	38		KOR		4,193m	1:54.4
89	Kai Esser	38		GER		4,193m	1:54.4
91	Rebecca Sander	45	Ordot-Chalan Pago	GUM		4,192m	1:54.5
92	Steven Robinson	51		USA		4,186m	1:54.6
93	Dan Jaques	35		CAN		4,179m	1:54.8
94	Rod Farrow	51		GBR		4,165m	1:55.2
95	Harrison Hawthorne	31		USA		4,164m	1:55.2
96	Maria Loggi	33		ITA		4,153m	1:55.5
97	Brian McMeekan	41		GBR	Royal Air Force (UK)	4,151m	1:55.6
98	Steve Grecni	48		USA		4,143m	1:55.8
99	T. Geyer	63	Purcellville, VA	USA		4,122m	1:56.4
100	Kevin Moyer	31		USA		4,105m	1:56.9