Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vetea Bessert	47		FRA		4,510	1:46.4
52	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	4,508	1:46.4
53	Wade Blake	52	Surrey	CAN		4,506	1:46.5
54	Zane Boyle	31		NZL		4,503	1:46.5
55	Matt Coppola	41		USA		4,491	1:46.8
56	Fabio Correia	35		POR		4,487	1:46.9
57	Dr. Thomas Sander	58	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,485	1:47.0
58	Ma Fillion	41		CAN		4,477	1:47.2
59	Steph Steph	55		FRA		4,466	1:47.4
60	Jay MacGlashen	46	Lincoln, NB	CAN		4,464	1:47.5
61	Michael Noack	37	Osnabrück	GER		4,448	1:47.9
61	Thomas Brossard	30		FRA		4,448	1:47.9
63	Raul Garza	37		MEX		4,435	1:48.2
64	Niklas Nihlén	50		SWE		4,430	1:48.3
65	D.J. Mote	51		USA		4,429	1:48.3
66	Jennifer Angel	38	ON	CAN		4,414	1:48.7
67	laurent l	0		FRA		4,403	1:49.0
68	Petra Janke	39		GER	Crossfit bue pit	4,393	1:49.2
69	Eric Reid	51	Dublin	IRL		4,376	1:49.6
70	Edward Yakovlev	50	Odessa	UKR		4,375	1:49.7
71	Stig Gustavsen	51	Halden	NOR		4,373	1:49.7
72	Kelley Baker	54	CA	USA		4,361	1:50.0
72	Brian Spielman	40		USA		4,361	1:50.0
74	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,350	1:50.3
75	Vladimir Alexeyev	75		AIN		4,333	1:50.7
76	Luca Vailati	42		ITA		4,317	1:51.1
77	Matthew Sweet	31		USA		4,316	1:51.2
78	Sean McCawley	46		AUS		4,313	1:51.2
79	Isabelle Dion	34		CAN		4,309	1:51.3
80	Nathan LaDuke	55		USA		4,304	1:51.5
81	Emily House	32		GBR		4,297	1:51.7
82	Peter Sullivan	46		USA	U.S. Army Veterans	4,284	1:52.0
83	Jake Jackson	50		CAN		4,281	1:52.1
84	Russell Hawkes	51		GBR		4,257	1:52.7
85	Marta Swierczek	40		GBR		4,254	1:52.8
86	Alan Mitchell	44		GBR		4,246	1:53.0
87	Louise Mather	40		GBR		4,229	1:53.5
88	KOFITSE KEGU	36		FRA		4,217	1:53.8
89	진영 방	38		KOR		4,193	1:54.4
89	Kai Esser	38		GER		4,193	1:54.4
91	Rebecca Sander	45	Ordot-Chalan Pago	GUM		4,192	1:54.5
92	Steven Robinson	51		USA		4,186	1:54.6
93	Dan Jaques	35		CAN		4,179	1:54.8
94	Rod Farrow	51		GBR		4,165	1:55.2
95	Harrison Hawthorne	31		USA		4,164	1:55.2
96	Maria Loggi	33		ITA		4,153	1:55.5
97	Brian McMeekan	41		GBR	Royal Air Force (UK)	4,151	1:55.6
98	Steve Grecni	48		USA		4,143	1:55.8
99	T. Geyer	63	Purcellville, VA	USA		4,122	1:56.4
100	Kevin Moyer	31		USA		4,105	1:56.9