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Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Chris Bell 58 USA 4,099m 1:57.1
102 Andi Mour 38 GRE 4,076m 1:57.7
103 Nic Costiff 52 GBR 4,074m 1:57.8
104 Bindi Mckenzie 44 AUS 4,071m 1:57.9
104 Joe Damiani 50 CAN 4,071m 1:57.9
106 양호 최 47 KOR 4,064m 1:58.1
106 Achim Bauer 67 GER 4,064m 1:58.1
108 Matthieu Moura 42 FRA 4,060m 1:58.2
109 Robert Malanga 52 USA 4,054m 1:58.4
110 Christelle SERRA 51 FRA 4,045m 1:58.6
111 matt hopkins 43 USA 4,036m 1:58.9
112 William Hyson 51 CAN 4,034m 1:58.9
113 Caro Schmidt 53 GER 4,028m 1:59.1
114 Melissa Bratina 53 USA 4,017m 1:59.4
115 Hanna Born 36 SWE 4,000m 2:00.0
116 Olivia Pelts 36 USA 3,995m 2:00.1
117 Marc Tower 63 USA 3,978m 2:00.6
118 Jennifer Armstrong 50 USA 3,975m 2:00.7
119 Rhonda Tower 62 USA 3,964m 2:01.0
120 Nikos Gkezepis 44 GRE 3,961m 2:01.1
120 Susanne Dichmann 42 GER 3,961m 2:01.1
122 Gravel J 59 CAN 3,951m 2:01.4
123 Georgia Pritchard 24 GBR 3,926m 2:02.2
124 Alissa Peet 34 GBR 3,887m 2:03.4
125 Lainey Rodgers 40 USA 3,880m 2:03.7
126 Holly Gunn 26 AUS 3,874m 2:03.9
127 Janet Williams 52 GBR 3,870m 2:04.0
128 Catherine Judd 30 GBR 3,835m 2:05.1
128 Toni Nakovski 32 MKD 3,835m 2:05.1
130 Joaquín De Colombres 61 MEX 3,829m 2:05.3
131 Flemming Clausen 45 DEN 3,803m 2:06.2
132 Ludmila Alexeyeva 66 UNAFF 3,778m 2:07.0
133 Steve Anderson 55 USA 3,768m 2:07.3
134 Suzanne Szeliga 46 USA 3,742m 2:08.2
135 Cynthia Holuta 39 USA 3,724m 2:08.8
136 Ian Warrington 70 GBR 3,720m 2:09.0
137 brendan hughes 47 GBR 3,713m 2:09.2
138 Carissa Demore 38 USA 3,669m 2:10.8
139 Sabrina Garancini 31 FRA 3,653m 2:11.3
140 Geoffrey Adderley 38 GBR 3,638m 2:11.9
141 Eric Lhoir 43 BEL 3,622m 2:12.5
142 Malcolm Ginns 47 GBR 3,608m 2:13.0
143 Sarah Hannay 39 AUS 3,532m 2:15.9
144 Robert Black 40 USA 3,519m 2:16.4
145 Venessa Gagnon-Lessard 33 CAN 3,517m 2:16.4
146 Amanda Loshbaugh 44 USA 3,512m 2:16.6
147 Jack Fabian 60 USA 3,465m 2:18.5
148 Doug Powell 48 GBR 3,451m 2:19.0
149 JJ Du 41 CHN 3,430m 2:19.9
150 高 高 42 CHN 3,348m 2:23.3