Sign Up
159
Total people
4230
Average
Change Date

Filter

Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Chris Bell 58 USA 4,099 1:57.1
102 Andi Mour 38 GRE 4,076 1:57.7
103 Nic Costiff 52 GBR 4,074 1:57.8
104 Bindi Mckenzie 44 AUS 4,071 1:57.9
104 Joe Damiani 50 CAN 4,071 1:57.9
106 양호 최 47 KOR 4,064 1:58.1
106 Achim Bauer 67 GER 4,064 1:58.1
108 Matthieu Moura 42 FRA 4,060 1:58.2
109 Robert Malanga 52 USA 4,054 1:58.4
110 Christelle SERRA 51 FRA 4,045 1:58.6
111 matt hopkins 43 USA 4,036 1:58.9
112 William Hyson 51 CAN 4,034 1:58.9
113 Caro Schmidt 53 GER 4,028 1:59.1
114 Melissa Bratina 53 USA 4,017 1:59.4
115 Hanna Born 36 SWE 4,000 2:00.0
116 Olivia Pelts 36 USA 3,995 2:00.1
117 Marc Tower 63 USA 3,978 2:00.6
118 Jennifer Armstrong 50 USA 3,975 2:00.7
119 Rhonda Tower 62 USA 3,964 2:01.0
120 Nikos Gkezepis 44 GRE 3,961 2:01.1
120 Susanne Dichmann 42 GER 3,961 2:01.1
122 Gravel J 59 CAN 3,951 2:01.4
123 Georgia Pritchard 24 GBR 3,926 2:02.2
124 Alissa Peet 34 GBR 3,887 2:03.4
125 Lainey Rodgers 40 USA 3,880 2:03.7
126 Holly Gunn 26 AUS 3,874 2:03.9
127 Janet Williams 52 GBR 3,870 2:04.0
128 Catherine Judd 30 GBR 3,835 2:05.1
128 Toni Nakovski 32 MKD 3,835 2:05.1
130 Joaquín De Colombres 61 MEX 3,829 2:05.3
131 Flemming Clausen 45 DEN 3,803 2:06.2
132 Ludmila Alexeyeva 66 AIN 3,778 2:07.0
133 Steve Anderson 55 USA 3,768 2:07.3
134 Suzanne Szeliga 46 USA 3,742 2:08.2
135 Cynthia Holuta 39 USA 3,724 2:08.8
136 Ian Warrington 70 GBR 3,720 2:09.0
137 brendan hughes 47 GBR 3,713 2:09.2
138 Carissa Demore 38 USA 3,669 2:10.8
139 Sabrina Garancini 31 FRA 3,653 2:11.3
140 Geoffrey Adderley 38 GBR 3,638 2:11.9
141 Eric Lhoir 43 BEL 3,622 2:12.5
142 Malcolm Ginns 47 GBR 3,608 2:13.0
143 Sarah Hannay 39 AUS 3,532 2:15.9
144 Robert Black 40 USA 3,519 2:16.4
145 Venessa Gagnon-Lessard 33 CAN 3,517 2:16.4
146 Amanda Loshbaugh 44 USA 3,512 2:16.6
147 Jack Fabian 60 USA 3,465 2:18.5
148 Doug Powell 48 GBR 3,451 2:19.0
149 JJ Du 41 CHN 3,430 2:19.9
150 高 高 42 CHN 3,348 2:23.3