Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andy S	29		USA		11,415m	2:11.4
102	Kelsey Delaney	37		USA		11,354m	2:12.1
103	Anaïs BM	22		FRA		11,317m	2:12.5
104	Lucas Verdoja	34		FRA		11,235m	2:13.5
105	Clare Peckham	51		GBR		11,222m	2:13.6
106	Emy Laurendeau	21		CAN		11,203m	2:13.8
107	Terry T	64	San Diego, CA	USA		11,148m	2:14.5
108	Thibault Cramesnil	31		FRA		11,136m	2:14.6
109	Mike Szablewski	39	Brookhaven, GA	USA	Atlanta Rowing Club	11,109m	2:15.0
110	Kelly Wu	34		CAN		11,096m	2:15.1
111	Anthony Doran	50		USA		11,067m	2:15.5
112	Rachel Jan	57	QLD	AUS		11,052m	2:15.7
113	Brandon Marks	35		USA		11,028m	2:16.0
114	pat brancati	47		AFG		11,012m	2:16.2
115	Eric CHUN	52	Yong-in	KOR		10,962m	2:16.8
116	Greg Bartlett	54		USA		10,944m	2:17.0
117	Nikola Karaklajic	33		SRB		10,929m	2:17.2
118	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	10,921m	2:17.3
119	Amanda M	35		USA		10,915m	2:17.4
120	Eric Lhoir	43	Jurbise	BEL		10,913m	2:17.4
121	Pierre-Antoine Bourgaut	35		FRA		10,908m	2:17.5
122	Steve Grecni	48		USA		10,875m	2:17.9
123	Shenel Kavanaugh	43		USA		10,842m	2:18.3
124	Bradley Davis	39		USA		10,742m	2:19.6
125	Jen Bottcher	48		USA		10,735m	2:19.7
126	Mitchell Armbruster	47		USA	U.S. Air Force	10,711m	2:20.0
127	Erika Berube	31		USA		10,704m	2:20.1
128	Jennifer Pomeroy	37		USA		10,702m	2:20.1
129	R F	50		GBR		10,663m	2:20.6
130	HEATHER GILMOUR	37		USA		10,658m	2:20.7
131	Laura FAUX-GIRARD	29		FRA		10,647m	2:20.8
132	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	10,642m	2:20.9
133	Jack Fabian	60		USA		10,571m	2:21.8
134	Kreg Smead	31		USA		10,484m	2:23.0
135	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,480m	2:23.1
136	Doug Powell	48		GBR		10,473m	2:23.2
137	Jeff Lauper	51		USA		10,422m	2:23.9
138	Catherine Chen	27		CHN		10,347m	2:24.9
139	Jenn Beck	54	Salt Lake City, UT	USA		10,305m	2:25.5
140	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	10,285m	2:25.8
141	Hermes Oliveira	36		BRA		10,240m	2:26.4
142	Rachel JOUHANNAU	57		FRA		10,219m	2:26.7
143	Theo Rhodes	25		FRA		10,192m	2:27.1
144	Julie Thayer	40		USA		10,190m	2:27.2
145	Amanda Borges	26		BRA		10,167m	2:27.5
146	Malcolm Ginns	47	Langholm	GBR	RowAlong	10,162m	2:27.6
147	Todd Smith	61		USA		10,147m	2:27.8
148	Catherine Judd	30		GBR		10,135m	2:28.0
149	Peter Stratis	50	Astoria, NY	USA		10,133m	2:28.0
150	Jillian Moore	34	NM	USA		10,112m	2:28.3