Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1251 Jeff Cardwell 52 USA 4,322m 2:53.5
1252 Stephen Black 48 USA 4,313m 2:53.8
1252 Debbie Skates 36 GBR 4,313m 2:53.8
1254 Krista Csontos 43 USA 4,312m 2:53.9
1255 Jay Johnson 53 USA 4,298m 2:54.4
1256 Joanna Valsamanidi 34 GRE 4,293m 2:54.7
1257 Kelly Espinoza 45 USA 4,278m 2:55.3
1258 William Doby 50 USA 4,276m 2:55.3
1259 Bob Umberger 41 USA 4,261m 2:56.0
1260 Barbara Kodors 67 CAN 4,257m 2:56.1
1261 David ArcHer 51 CRC 4,243m 2:56.7
1262 Diana Glennie 40 CAN 4,239m 2:56.9
1263 Christy Johansen 46 USA 4,236m 2:57.0
1264 Brittany Lee 41 USA 4,226m 2:57.4
1265 Jean-Marie LOYANT 76 FRA 4,214m 2:57.9
1266 Frederick Stevens 43 USA 4,212m 2:58.0
1267 Nancy May 70 CAN 4,210m 2:58.1
1268 Vonzell Williams 33 USA 4,207m 2:58.2
1269 Sebastian Cordos 14 ROU 4,206m 2:58.3
1270 Marcela Gastelum 46 USA 4,204m 2:58.4
1271 Kristin Lough 41 USA 4,203m 2:58.4
1272 Julia R 38 USA 4,193m 2:58.8
1273 Cheryl Dangerfield 56 USA 4,192m 2:58.9
1274 Sara Pate 57 USA 4,187m 2:59.1
1275 Miluska Garcia-Diaz 51 USA 4,164m 3:00.1
1276 Katherine DuBois 42 USA 4,149m 3:00.7
1277 Braeden McInnes 13 USA 4,148m 3:00.8
1278 Paul Anderson 57 GBR 4,141m 3:01.1
1279 Shelby Ochoa 33 USA 4,125m 3:01.8
1280 Siân McNeill 47 GBR 4,124m 3:01.8
1281 C M 53 USA 4,122m 3:01.9
1282 Mike Harper 31 USA 4,116m 3:02.2
1283 YOONGON LEE 37 KOR 4,095m 3:03.1
1284 Tracee Porras 55 USA 4,088m 3:03.4
1285 Katy Christy 60 USA 4,071m 3:04.2
1286 Cheryl Guss 68 USA 4,067m 3:04.4
1287 Bill Chapman 71 USA 4,042m 3:05.5
1288 Catherine Williams 28 USA 4,010m 3:07.0
1289 Tanvi Desai 43 USA 3,984m 3:08.2
1290 S Kob 54 USA 3,950m 3:09.8
1291 Kathleen Allen 52 USA 3,945m 3:10.1
1292 Cindy Mullinax 62 USA 3,941m 3:10.3
1293 Walid Ben Mustapha 40 TUN 3,936m 3:10.5
1294 CS ca 45 SUI 3,925m 3:11.0
1294 Krista Yarbrough 35 USA 3,925m 3:11.0
1296 Sam Wong 36 USA 3,920m 3:11.3
1297 Amber Faulkner 34 USA 3,906m 3:12.0
1298 Jay WEN 47 USA 3,885m 3:13.0
1299 Nicole Harrison 54 USA 3,882m 3:13.1
1299 C Herre 24 CAN 3,882m 3:13.1