Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jeff Cardwell | 52 | USA | 4,322m | 2:53.5 | ||
| 1252 | Stephen Black | 48 | USA | 4,313m | 2:53.8 | ||
| 1252 | Debbie Skates | 36 | GBR | 4,313m | 2:53.8 | ||
| 1254 | Krista Csontos | 43 | AL | USA | 4,312m | 2:53.9 | |
| 1255 | Jay Johnson | 53 | USA | 4,298m | 2:54.4 | ||
| 1256 | Joanna Valsamanidi | 34 | GRE | 4,293m | 2:54.7 | ||
| 1257 | Kelly Espinoza | 45 | USA | 4,278m | 2:55.3 | ||
| 1258 | William Doby | 50 | Southlake, TX | USA | 4,276m | 2:55.3 | |
| 1259 | Bob Umberger | 41 | Langhorne, PA | USA | 4,261m | 2:56.0 | |
| 1260 | Barbara Kodors | 67 | ON | CAN | 4,257m | 2:56.1 | |
| 1261 | David ArcHer | 51 | CRC | 4,243m | 2:56.7 | ||
| 1262 | Diana Glennie | 40 | CAN | 4,239m | 2:56.9 | ||
| 1263 | Christy Johansen | 46 | USA | 4,236m | 2:57.0 | ||
| 1264 | Brittany Lee | 41 | USA | 4,226m | 2:57.4 | ||
| 1265 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 4,214m | 2:57.9 | |
| 1266 | Frederick Stevens | 43 | USA | 4,212m | 2:58.0 | ||
| 1267 | Nancy May | 70 | Goderich , ON | CAN | 4,210m | 2:58.1 | |
| 1268 | Vonzell Williams | 33 | USA | 4,207m | 2:58.2 | ||
| 1269 | Sebastian Cordos | 14 | ROU | 4,206m | 2:58.3 | ||
| 1270 | Marcela Gastelum | 46 | USA | 4,204m | 2:58.4 | ||
| 1271 | Kristin Lough | 41 | USA | 4,203m | 2:58.4 | ||
| 1272 | Julia R | 38 | USA | 4,193m | 2:58.8 | ||
| 1273 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 4,192m | 2:58.9 | |
| 1274 | Sara Pate | 57 | Anchorage , AK | USA | 4,187m | 2:59.1 | |
| 1275 | Miluska Garcia-Diaz | 51 | USA | 4,164m | 3:00.1 | ||
| 1276 | Katherine DuBois | 42 | USA | 4,149m | 3:00.7 | ||
| 1277 | Braeden McInnes | 13 | USA | 4,148m | 3:00.8 | ||
| 1278 | Paul Anderson | 57 | Cheshire | GBR | 4,141m | 3:01.1 | |
| 1279 | Shelby Ochoa | 33 | Hollister, CA | USA | 4,125m | 3:01.8 | |
| 1280 | Siân McNeill | 47 | GBR | 4,124m | 3:01.8 | ||
| 1281 | C M | 53 | USA | 4,122m | 3:01.9 | ||
| 1282 | Mike Harper | 31 | USA | 4,116m | 3:02.2 | ||
| 1283 | YOONGON LEE | 37 | KOR | 4,095m | 3:03.1 | ||
| 1284 | Tracee Porras | 55 | USA | 4,088m | 3:03.4 | ||
| 1285 | Katy Christy | 60 | USA | 4,071m | 3:04.2 | ||
| 1286 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,067m | 3:04.4 | |
| 1287 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,042m | 3:05.5 |
| 1288 | Catherine Williams | 28 | USA | 4,010m | 3:07.0 | ||
| 1289 | Tanvi Desai | 43 | USA | 3,984m | 3:08.2 | ||
| 1290 | S Kob | 54 | USA | 3,950m | 3:09.8 | ||
| 1291 | Kathleen Allen | 52 | USA | 3,945m | 3:10.1 | ||
| 1292 | Cindy Mullinax | 62 | USA | 3,941m | 3:10.3 | ||
| 1293 | Walid Ben Mustapha | 40 | TUN | 3,936m | 3:10.5 | ||
| 1294 | CS ca | 45 | SUI | 3,925m | 3:11.0 | ||
| 1294 | Krista Yarbrough | 35 | USA | 3,925m | 3:11.0 | ||
| 1296 | Sam Wong | 36 | USA | 3,920m | 3:11.3 | ||
| 1297 | Amber Faulkner | 34 | VA | USA | 3,906m | 3:12.0 | |
| 1298 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,885m | 3:13.0 | |
| 1299 | Nicole Harrison | 54 | USA | 3,882m | 3:13.1 | ||
| 1299 | C Herre | 24 | CAN | 3,882m | 3:13.1 |