Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mercédesz Szeli	30		HUN		5,050m	2:28.5
1051	Alison Niklewicz	59		GBR	The Diamonds (Over Sixties Erging Group)	5,050m	2:28.5
1053	Jean SCHLERNITZAUER	37	Puttelange Aux Lacs	FRA	FRENCH INDOOR ROWERS TEAM	5,046m	2:28.6
1053	Matthew Whelan	52		CAN		5,046m	2:28.6
1055	悟空	22		CHN		5,042m	2:28.7
1056	Omar Petrangolini	45		USA		5,039m	2:28.8
1057	Barry Emerson	67	Lethbridge, AB	CAN		5,033m	2:29.0
1058	Crystal Perez	44	Belfair, WA	USA		5,032m	2:29.0
1059	Linda Barnhouse	62	Elkridge, MD	USA		5,031m	2:29.0
1060	Ali Bowness	57		AUS		5,029m	2:29.1
1061	Martina Toms	53		AUS		5,026m	2:29.2
1061	Joshua Smith	48	Knoxville, TN	USA		5,026m	2:29.2
1063	Madi B	32		CHN		5,024m	2:29.2
1064	Charlton Williams	45	BATON ROUGE, LA	USA		5,018m	2:29.4
1065	Philip Horne	45		USA		5,017m	2:29.4
1066	Zhang Xiaobin	36		CHN		5,014m	2:29.5
1067	Jennie Vongsoasup	38		USA		5,013m	2:29.6
1068	Mike Montgomery	51		USA		5,011m	2:29.6
1069	Johnny Petrosky	51	Houston, TX	USA		5,002m	2:29.9
1070	WZ Li	31	Suzhou	CHN		5,000m	2:30.0
1071	John Wolfe	77		USA		4,999m	2:30.0
1072	Caroline Wilkins	60		USA		4,995m	2:30.1
1073	Mark Zikry	40		USA		4,980m	2:30.6
1074	Michael Reardon	61		USA		4,977m	2:30.6
1075	Jeff Gluyas	53		USA		4,976m	2:30.7
1076	Chelsea Hicks	39		USA		4,974m	2:30.7
1076	Brian Conner	24		USA		4,974m	2:30.7
1078	Elizabeth Peck	42		USA		4,972m	2:30.8
1079	Robert Carruthers	70	Pezenas	FRA		4,970m	2:30.9
1080	Donald Lee	47		USA		4,969m	2:30.9
1081	Konomi B	36		USA		4,965m	2:31.0
1081	Carlos Hernandez	35		USA		4,965m	2:31.0
1083	Andrea Carriere	49		USA		4,963m	2:31.1
1084	Corinne Malingre	62		FRA		4,961m	2:31.1
1085	Ruth Jones	59		GBR		4,959m	2:31.2
1086	Debbie Monaghan	53		NZL		4,957m	2:31.3
1087	Jon Pilkington	37		GBR		4,954m	2:31.3
1088	Gozay Yagiz	30		CAN		4,952m	2:31.4
1089	Margaret Weir	50		USA		4,948m	2:31.5
1089	Miriam Whitten	58		USA		4,948m	2:31.5
1091	Colin Murtagh	36	Santa Monica, CA	USA		4,946m	2:31.6
1092	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		4,939m	2:31.8
1092	David Warholak	-	PA	USA		4,939m	2:31.8
1094	Buan Sen Tan	46		SIN		4,937m	2:31.9
1095	Olli Deiters	56		GER		4,935m	2:31.9
1096	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	4,932m	2:32.0
1097	Jonah Mazzacane	47		USA		4,926m	2:32.2
1098	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,925m	2:32.2
1099	Eszter Németh-Kovács	41		HUN		4,920m	2:32.4
1099	Sonia Wilson	51		GBR		4,920m	2:32.4