Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1051 Mercédesz Szeli 30 HUN 5,050m 2:28.5
1051 Alison Niklewicz 59 GBR 5,050m 2:28.5
1053 Jean SCHLERNITZAUER 37 FRA 5,046m 2:28.6
1053 Matthew Whelan 52 CAN 5,046m 2:28.6
1055 悟 空 22 CHN 5,042m 2:28.7
1056 Omar Petrangolini 45 USA 5,039m 2:28.8
1057 Barry Emerson 67 CAN 5,033m 2:29.0
1058 Crystal Perez 44 USA 5,032m 2:29.0
1059 Linda Barnhouse 62 USA 5,031m 2:29.0
1060 Ali Bowness 57 AUS 5,029m 2:29.1
1061 Martina Toms 53 AUS 5,026m 2:29.2
1061 Joshua Smith 48 USA 5,026m 2:29.2
1063 Madi B 32 CHN 5,024m 2:29.2
1064 Charlton Williams 45 USA 5,018m 2:29.4
1065 Philip Horne 45 USA 5,017m 2:29.4
1066 Zhang Xiaobin 36 CHN 5,014m 2:29.5
1067 Jennie Vongsoasup 38 USA 5,013m 2:29.6
1068 Mike Montgomery 51 USA 5,011m 2:29.6
1069 Johnny Petrosky 51 USA 5,002m 2:29.9
1070 WZ Li 31 CHN 5,000m 2:30.0
1071 John Wolfe 77 USA 4,999m 2:30.0
1072 Caroline Wilkins 60 USA 4,995m 2:30.1
1073 Mark Zikry 40 USA 4,980m 2:30.6
1074 Michael Reardon 61 USA 4,977m 2:30.6
1075 Jeff Gluyas 53 USA 4,976m 2:30.7
1076 Chelsea Hicks 39 USA 4,974m 2:30.7
1076 Brian Conner 24 USA 4,974m 2:30.7
1078 Elizabeth Peck 42 USA 4,972m 2:30.8
1079 Robert Carruthers 70 FRA 4,970m 2:30.9
1080 Donald Lee 47 USA 4,969m 2:30.9
1081 Konomi B 36 USA 4,965m 2:31.0
1081 Carlos Hernandez 35 USA 4,965m 2:31.0
1083 Andrea Carriere 49 USA 4,963m 2:31.1
1084 Corinne Malingre 62 FRA 4,961m 2:31.1
1085 Ruth Jones 59 GBR 4,959m 2:31.2
1086 Debbie Monaghan 53 NZL 4,957m 2:31.3
1087 Jon Pilkington 37 GBR 4,954m 2:31.3
1088 Gozay Yagiz 30 CAN 4,952m 2:31.4
1089 Margaret Weir 50 USA 4,948m 2:31.5
1089 Miriam Whitten 58 USA 4,948m 2:31.5
1091 Colin Murtagh 36 USA 4,946m 2:31.6
1092 Anthony Barrasso 57 AUS 4,939m 2:31.8
1092 David Warholak - USA 4,939m 2:31.8
1094 Buan Sen Tan 46 SIN 4,937m 2:31.9
1095 Olli Deiters 56 GER 4,935m 2:31.9
1096 Richard Connor 63 USA 4,932m 2:32.0
1097 Jonah Mazzacane 47 USA 4,926m 2:32.2
1098 Carolyn Bazik 65 USA 4,925m 2:32.2
1099 Eszter Németh-Kovács 41 HUN 4,920m 2:32.4
1099 Sonia Wilson 51 GBR 4,920m 2:32.4