Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Matthew Whelan	52		CAN		5,046	2:28.6
1052	悟空	22		CHN		5,042	2:28.7
1053	Omar Petrangolini	45		USA		5,039	2:28.8
1054	Barry Emerson	67	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,033	2:29.0
1055	Crystal Fitta	44	Allyn, WA	USA		5,032	2:29.0
1056	Linda Barnhouse	62	Elkridge, MD	USA		5,031	2:29.0
1057	Ali Bowness	57		AUS		5,029	2:29.1
1058	Martina Toms	53		AUS		5,026	2:29.2
1058	Joshua Smith	48	Knoxville, TN	USA		5,026	2:29.2
1060	Madi B	32		CHN		5,024	2:29.2
1061	Charlton Williams	45	BATON ROUGE, LA	USA		5,018	2:29.4
1062	Philip Horne	45		USA		5,017	2:29.4
1063	Zhang Xiaobin	36		CHN		5,014	2:29.5
1064	Jennie Vongsoasup	38		USA		5,013	2:29.6
1065	Mike Montgomery	51		USA		5,011	2:29.6
1066	Johnny Petrosky	51	Houston, TX	USA		5,002	2:29.9
1067	WZ Li	31	Suzhou	CHN		5,000	2:30.0
1068	John Wolfe	77		USA		4,999	2:30.0
1069	Caroline Wilkins	60		USA		4,995	2:30.1
1070	Mark Zikry	40		USA		4,980	2:30.6
1071	Michael Reardon	61		USA		4,977	2:30.6
1072	Jeff Gluyas	53	Henderson, NV	USA		4,976	2:30.7
1073	Chelsea Hicks	39		USA		4,974	2:30.7
1073	Brian Conner	24		USA		4,974	2:30.7
1075	Elizabeth Peck	42		USA		4,972	2:30.8
1076	Robert Carruthers	70	Caux	FRA	FRENCH INDOOR ROWERS TEAM	4,970	2:30.9
1077	Donald Lee	47		USA		4,969	2:30.9
1078	Konomi B	36		USA		4,965	2:31.0
1078	Carlos Hernandez	35		USA		4,965	2:31.0
1080	Andrea Carriere	49		USA		4,963	2:31.1
1081	Corinne Malingre	62		FRA		4,961	2:31.1
1082	Ruth Jones	59		GBR		4,959	2:31.2
1083	Debbie Monaghan	53		NZL		4,957	2:31.3
1084	Jon Pilkington	37		GBR		4,954	2:31.3
1085	Gozay Yagiz	30		CAN		4,952	2:31.4
1086	Margaret Weir	50		USA		4,948	2:31.5
1086	Miriam Whitten	58		USA	Texas Military Forces	4,948	2:31.5
1088	Colin Murtagh	36	Santa Monica, CA	USA		4,946	2:31.6
1089	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		4,939	2:31.8
1089	David Warholak	-	PA	USA		4,939	2:31.8
1091	Buan Sen Tan	46		SGP		4,937	2:31.9
1092	Olli Deiters	56		GER		4,935	2:31.9
1093	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	4,932	2:32.0
1094	Jonah Mazzacane	47		USA		4,926	2:32.2
1095	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,925	2:32.2
1096	Eszter Németh-Kovács	41		HUN		4,920	2:32.4
1096	Sonia Wilson	51		GBR		4,920	2:32.4
1098	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,914	2:32.6
1099	Matt Wright	38		USA		4,907	2:32.8
1100	Andreau Lacanilao	39		USA		4,903	2:32.9