Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1201 Stephen Pettyfer 60 GBR 4,601m 2:43.0
1202 Jim Austin 75 USA 4,600m 2:43.0
1203 Amilie Marois 36 CAN 4,595m 2:43.2
1204 Tamar Yellin 44 USA 4,587m 2:43.5
1205 Robert Wilson 71 USA 4,584m 2:43.6
1206 Marlon Zarate 46 USA 4,583m 2:43.6
1207 C A T 38 KOR 4,577m 2:43.8
1208 Jacqueline Groves 56 USA 4,562m 2:44.4
1209 Jason Faherty 45 USA 4,554m 2:44.6
1210 Jeremy Boyd 42 USA 4,553m 2:44.7
1211 Paul MAY 73 CAN 4,550m 2:44.8
1212 Amanda Eversole 40 USA 4,549m 2:44.8
1213 Vee Plaza 34 USA 4,548m 2:44.9
1214 David Gann 56 USA 4,543m 2:45.0
1215 Steven Orenstein 60 USA 4,541m 2:45.1
1216 HANYI KANG 36 KOR 4,532m 2:45.4
1217 Tamara Stawicki 41 USA 4,529m 2:45.5
1218 Andrew Griffith 74 USA 4,521m 2:45.8
1219 Ray C 46 CHN 4,519m 2:45.9
1220 Rachel Oliver 53 GBR 4,516m 2:46.0
1221 Anchalika Kijkanakorn 52 THA 4,515m 2:46.1
1222 alex Stamoulis 38 USA 4,502m 2:46.5
1223 Heather Robinson 56 USA 4,501m 2:46.6
1224 Brooksie Slaughter 56 USA 4,500m 2:46.6
1225 Loucas Xeni 60 CYP 4,494m 2:46.8
1226 Olli Nikkilä 64 FIN 4,486m 2:47.1
1227 Patrick Couture 55 CAN 4,482m 2:47.3
1228 Kathryn Beasley 55 USA 4,480m 2:47.4
1229 Claudio Vazquez 50 MEX 4,466m 2:47.9
1230 Matan Naor 45 USA 4,447m 2:48.6
1231 Betina Veileborg 55 DEN 4,440m 2:48.9
1232 Rafael Bittiger 17 GER 4,432m 2:49.2
1233 Em Holdway 49 USA 4,424m 2:49.5
1234 Jas Payne - GBR 4,414m 2:49.9
1235 Jean-Marc Rollins 58 USA 4,407m 2:50.1
1236 Birgit Overgaard 72 DEN 4,404m 2:50.2
1237 Michèle Swimberghe 33 BEL 4,403m 2:50.3
1238 Tamella Livengood 58 USA 4,394m 2:50.6
1239 Dani Miner 63 USA 4,393m 2:50.7
1240 Robert Nelson 45 USA 4,392m 2:50.7
1241 Christy Deen 45 USA 4,389m 2:50.8
1242 Ann Sophie Stillson 34 USA 4,373m 2:51.5
1243 Patricia Brandão 49 BRA 4,364m 2:51.8
1244 Katie Weber 36 USA 4,350m 2:52.4
1245 Treena Pritchard 52 USA 4,343m 2:52.6
1246 Michael Fazal 44 CAN 4,334m 2:53.0
1247 Tzo Wen 36 CHN 4,331m 2:53.1
1247 Tommi Miller 29 USA 4,331m 2:53.1
1249 Carolina Pino 46 USA 4,329m 2:53.2
1250 Michael Lockwood 31 USA 4,325m 2:53.4