Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 4,601m | 2:43.0 |
| 1202 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,600m | 2:43.0 |
| 1203 | Amilie Marois | 36 | CAN | 4,595m | 2:43.2 | ||
| 1204 | Tamar Yellin | 44 | Omaha, NE | USA | 4,587m | 2:43.5 | |
| 1205 | Robert Wilson | 71 | Heber City , UT | USA | 4,584m | 2:43.6 | |
| 1206 | Marlon Zarate | 46 | CA | USA | 4,583m | 2:43.6 | |
| 1207 | C A T | 38 | KOR | 4,577m | 2:43.8 | ||
| 1208 | Jacqueline Groves | 56 | USA | 4,562m | 2:44.4 | ||
| 1209 | Jason Faherty | 45 | USA | 4,554m | 2:44.6 | ||
| 1210 | Jeremy Boyd | 42 | USA | 4,553m | 2:44.7 | ||
| 1211 | Paul MAY | 73 | Goderich, ON | CAN | 4,550m | 2:44.8 | |
| 1212 | Amanda Eversole | 40 | USA | 4,549m | 2:44.8 | ||
| 1213 | Vee Plaza | 34 | USA | 4,548m | 2:44.9 | ||
| 1214 | David Gann | 56 | Dallas, Texas, TX | USA | 4,543m | 2:45.0 | |
| 1215 | Steven Orenstein | 60 | USA | 4,541m | 2:45.1 | ||
| 1216 | HANYI KANG | 36 | KOR | 4,532m | 2:45.4 | ||
| 1217 | Tamara Stawicki | 41 | Easton, PA | USA | 4,529m | 2:45.5 | |
| 1218 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,521m | 2:45.8 |
| 1219 | Ray C | 46 | AS | CHN | 4,519m | 2:45.9 | |
| 1220 | Rachel Oliver | 53 | GBR | 4,516m | 2:46.0 | ||
| 1221 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 4,515m | 2:46.1 | |
| 1222 | alex Stamoulis | 38 | USA | 4,502m | 2:46.5 | ||
| 1223 | Heather Robinson | 56 | USA | 4,501m | 2:46.6 | ||
| 1224 | Brooksie Slaughter | 56 | WESTON, CO | USA | 4,500m | 2:46.6 | |
| 1225 | Loucas Xeni | 60 | CYP | 4,494m | 2:46.8 | ||
| 1226 | Olli Nikkilä | 64 | FIN | 4,486m | 2:47.1 | ||
| 1227 | Patrick Couture | 55 | CAN | 4,482m | 2:47.3 | ||
| 1228 | Kathryn Beasley | 55 | USA | 4,480m | 2:47.4 | ||
| 1229 | Claudio Vazquez | 50 | MEX | 4,466m | 2:47.9 | ||
| 1230 | Matan Naor | 45 | USA | 4,447m | 2:48.6 | ||
| 1231 | Betina Veileborg | 55 | DEN | 4,440m | 2:48.9 | ||
| 1232 | Rafael Bittiger | 17 | GER | 4,432m | 2:49.2 | ||
| 1233 | Em Holdway | 49 | USA | 4,424m | 2:49.5 | ||
| 1234 | Jas Payne | - | GBR | 4,414m | 2:49.9 | ||
| 1235 | Jean-Marc Rollins | 58 | USA | 4,407m | 2:50.1 | ||
| 1236 | Birgit Overgaard | 72 | DEN | 4,404m | 2:50.2 | ||
| 1237 | Michèle Swimberghe | 33 | BEL | 4,403m | 2:50.3 | ||
| 1238 | Tamella Livengood | 58 | USA | 4,394m | 2:50.6 | ||
| 1239 | Dani Miner | 63 | USA | 4,393m | 2:50.7 | ||
| 1240 | Robert Nelson | 45 | USA | 4,392m | 2:50.7 | ||
| 1241 | Christy Deen | 45 | USA | 4,389m | 2:50.8 | ||
| 1242 | Ann Sophie Stillson | 34 | USA | 4,373m | 2:51.5 | ||
| 1243 | Patricia Brandão | 49 | BRA | 4,364m | 2:51.8 | ||
| 1244 | Katie Weber | 36 | USA | 4,350m | 2:52.4 | ||
| 1245 | Treena Pritchard | 52 | USA | 4,343m | 2:52.6 | ||
| 1246 | Michael Fazal | 44 | CAN | 4,334m | 2:53.0 | ||
| 1247 | Tzo Wen | 36 | CHN | 4,331m | 2:53.1 | ||
| 1247 | Tommi Miller | 29 | USA | CrossFit Mastodon | 4,331m | 2:53.1 | |
| 1249 | Carolina Pino | 46 | USA | 4,329m | 2:53.2 | ||
| 1250 | Michael Lockwood | 31 | USA | 4,325m | 2:53.4 |