Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tamar Yellin | 44 | Omaha, NE | USA | 4,587 | 2:43.5 | |
| 1202 | Robert Wilson | 71 | Heber City , UT | USA | 4,584 | 2:43.6 | |
| 1203 | Marlon Zarate | 46 | CA | USA | 4,583 | 2:43.6 | |
| 1204 | C A T | 38 | KOR | 4,577 | 2:43.8 | ||
| 1205 | Jacqueline Groves | 56 | USA | 4,562 | 2:44.4 | ||
| 1206 | Jason Faherty | 45 | USA | 4,554 | 2:44.6 | ||
| 1207 | Jeremy Boyd | 42 | USA | 4,553 | 2:44.7 | ||
| 1208 | Paul MAY | 73 | Goderich, ON | CAN | 4,550 | 2:44.8 | |
| 1209 | Amanda Eversole | 40 | USA | 4,549 | 2:44.8 | ||
| 1210 | Vee Plaza | 34 | USA | 4,548 | 2:44.9 | ||
| 1211 | David Gann | 56 | Dallas, Texas, TX | USA | 4,543 | 2:45.0 | |
| 1212 | Steven Orenstein | 60 | USA | 4,541 | 2:45.1 | ||
| 1213 | HANYI KANG | 36 | KOR | 4,532 | 2:45.4 | ||
| 1214 | Tamara Stawicki | 41 | Easton, PA | USA | 4,529 | 2:45.5 | |
| 1215 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,521 | 2:45.8 |
| 1216 | Ray C | 46 | AS | CHN | 4,519 | 2:45.9 | |
| 1217 | Rachel Oliver | 53 | GBR | 4,516 | 2:46.0 | ||
| 1218 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 4,515 | 2:46.1 | |
| 1219 | alex Stamoulis | 38 | USA | 4,502 | 2:46.5 | ||
| 1220 | Heather Robinson | 56 | USA | 4,501 | 2:46.6 | ||
| 1221 | Brooksie Slaughter | 56 | WESTON, CO | USA | 4,500 | 2:46.6 | |
| 1222 | Loucas Xeni | 60 | CYP | 4,494 | 2:46.8 | ||
| 1223 | Olli Nikkilä | 64 | FIN | 4,486 | 2:47.1 | ||
| 1224 | Patrick Couture | 55 | CAN | 4,482 | 2:47.3 | ||
| 1225 | Kathryn Beasley | 55 | USA | 4,480 | 2:47.4 | ||
| 1226 | Claudio Vazquez | 50 | MEX | 4,466 | 2:47.9 | ||
| 1227 | Matan Naor | 45 | USA | 4,447 | 2:48.6 | ||
| 1228 | Betina Veileborg | 55 | DEN | 4,440 | 2:48.9 | ||
| 1229 | Rafael Bittiger | 17 | GER | 4,432 | 2:49.2 | ||
| 1230 | Em Holdway | 49 | USA | Darkhorse Rowing | 4,424 | 2:49.5 | |
| 1231 | Jas Payne | - | GBR | 4,414 | 2:49.9 | ||
| 1232 | Jean-Marc Rollins | 58 | USA | 4,407 | 2:50.1 | ||
| 1233 | Birgit Overgaard | 72 | DEN | 4,404 | 2:50.2 | ||
| 1234 | Michèle Swimberghe | 33 | BEL | 4,403 | 2:50.3 | ||
| 1235 | Tamella Livengood | 58 | USA | 4,394 | 2:50.6 | ||
| 1236 | Dani Miner | 63 | USA | 4,393 | 2:50.7 | ||
| 1237 | Robert Nelson | 45 | USA | 4,392 | 2:50.7 | ||
| 1238 | Christy Deen | 45 | USA | 4,389 | 2:50.8 | ||
| 1239 | Ann Sophie Stillson | 34 | USA | 4,373 | 2:51.5 | ||
| 1240 | Patricia Brandão | 49 | BRA | 4,364 | 2:51.8 | ||
| 1241 | Katie Weber | 36 | USA | 4,350 | 2:52.4 | ||
| 1242 | Treena Pritchard | 52 | USA | 4,343 | 2:52.6 | ||
| 1243 | Michael Fazal | 44 | CAN | 4,334 | 2:53.0 | ||
| 1244 | Tzo Wen | 36 | CHN | 4,331 | 2:53.1 | ||
| 1244 | Tommi Miller | 29 | USA | CrossFit Mastodon | 4,331 | 2:53.1 | |
| 1246 | Carolina Pino | 46 | USA | 4,329 | 2:53.2 | ||
| 1247 | Michael Lockwood | 31 | USA | 4,325 | 2:53.4 | ||
| 1248 | Jeff Cardwell | 52 | USA | 4,322 | 2:53.5 | ||
| 1249 | Stephen Black | 48 | USA | 4,313 | 2:53.8 | ||
| 1249 | Debbie Skates | 36 | GBR | 4,313 | 2:53.8 |