Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Modest Guerola	42		ESP		6,745	1:51.1
52	Armand Schattle	45		USA		6,735	1:51.3
53	Elijah White	50		USA		6,734	1:51.3
54	Norbert Szegfu	47	Szazhalombatta	HUN		6,731	1:51.4
55	Jonny Linehan	33	UT	USA		6,717	1:51.6
56	Cole Fox	43		CAN		6,709	1:51.7
57	Colin Keating	29		USA		6,707	1:51.8
58	Gruffalo Crumble	35	VA	USA		6,704	1:51.8
59	Jack Simpson	43	Lincoln, CA	USA		6,702	1:51.9
60	Dave Stitt	64		GBR		6,701	1:51.9
61	Ray Russell	41		GBR		6,696	1:52.0
62	Mark Welch	42	BROOKFIELD, WI	USA		6,695	1:52.0
63	Cristian L.	34		SUI		6,692	1:52.0
63	Tim Beaver	45	Pottstown, PA	USA		6,692	1:52.0
65	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	6,691	1:52.0
66	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	6,690	1:52.1
67	Stephen Flower	56	High Wycombe	GBR		6,689	1:52.1
68	Mohamed Boudalia	28		ALG		6,686	1:52.1
69	Jurie Van Vuren	55	Hoedspruit	RSA		6,685	1:52.1
69	Michał Szafrański	40		POL		6,685	1:52.1
71	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6,681	1:52.2
72	Rob Lawrie	60	Pembroke	GBR	The Diamonds (Over Sixties Erging Group)	6,679	1:52.2
73	Iain Arseneau	36		CAN		6,675	1:52.3
74	Niall Kerbey	42		IRL		6,671	1:52.4
75	Jason Thorpe	37	Nowra, NSW	AUS		6,664	1:52.5
75	Simon Wright	50	Wongwibinda	AUS		6,664	1:52.5
77	Simon Smith	51	Buckingham	GBR	Rowfit	6,650	1:52.7
78	Wade Burgess	50	Brisbane, QLD	AUS		6,648	1:52.8
79	Vlad Lazurenko	27		UKR		6,647	1:52.8
80	Paul Nioi	46		GBR		6,645	1:52.8
81	William Payne	48		USA		6,639	1:52.9
82	Duncan Dunning	51	New Plymouth	NZL		6,637	1:53.0
83	Edward Medcalf	51		GBR		6,634	1:53.0
84	David Windybank	51	Surrey	GBR		6,625	1:53.2
85	Felipe Alonso	34		GER		6,619	1:53.3
86	Rowdy Rower	32		USA		6,618	1:53.3
87	Calen Paine	33		USA		6,610	1:53.4
88	Jiri Lazar Zizka	44	Pysely	CZE		6,609	1:53.4
89	Jiri Lang	40		CZE		6,608	1:53.4
90	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	6,607	1:53.5
91	Nick White	65		GBR	Goring Gap Boat Club	6,606	1:53.5
92	Luke Plunkett	42		GBR		6,604	1:53.5
93	John Aiken	41		USA		6,602	1:53.6
94	Connor Borum	41		USA		6,601	1:53.6
95	David Michael	33		USA		6,598	1:53.6
96	Sebastian Sieburger	36		GER		6,591	1:53.7
97	Bruno Pierri	43		BRA		6,590	1:53.8
98	Poul Moesgaard	53		DEN		6,588	1:53.8
98	Chris Hiller	43		AUS		6,588	1:53.8
98	Richard Haddow	56	Trowbridge	GBR		6,588	1:53.8