Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Modest Guerola	42		ESP		6,745m	1:51.1
52	Armand Schattle	45		USA		6,735m	1:51.3
53	Elijah White	50		USA		6,734m	1:51.3
54	Norbert Szegfu	47	Szazhalombatta	HUN		6,731m	1:51.4
55	Jonny Linehan	33	UT	USA		6,717m	1:51.6
56	Cole Fox	43		CAN		6,709m	1:51.7
57	Colin Keating	29		USA		6,707m	1:51.8
58	Gruffalo Crumble	35	VA	USA		6,704m	1:51.8
59	Jack Simpson	43	Lincoln, CA	USA		6,702m	1:51.9
60	Dave Stitt	64		GBR		6,701m	1:51.9
61	Ray Russell	41		GBR		6,696m	1:52.0
62	Mark Welch	42	BROOKFIELD, WI	USA		6,695m	1:52.0
63	Cristian Leusciatti	34		SUI		6,692m	1:52.0
63	Tim Beaver	45	Pottstown, PA	USA		6,692m	1:52.0
65	Tomasz Marciniak	50	Wałbrzych	POL		6,691m	1:52.0
66	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	6,690m	1:52.1
67	Stephen Flower	56	High Wycombe	GBR		6,689m	1:52.1
68	Mohamed Boudalia	28		ALG		6,686m	1:52.1
69	Jurie Van Vuren	55	Hoedspruit	RSA		6,685m	1:52.1
69	Michał Szafrański	40		POL		6,685m	1:52.1
71	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6,681m	1:52.2
72	Rob Lawrie	60	Pembroke	GBR	The Diamonds (Over Sixties Erging Group)	6,679m	1:52.2
73	Iain Arseneau	36		CAN		6,675m	1:52.3
74	Niall Kerbey	42		IRL		6,671m	1:52.4
75	Jason Thorpe	37	Nowra, NSW	AUS		6,664m	1:52.5
75	Simon Wright	50	Wongwibinda	AUS		6,664m	1:52.5
77	Simon Smith	51	Buckingham	GBR	Rowfit	6,650m	1:52.7
78	Wade Burgess	50	Brisbane, QLD	AUS		6,648m	1:52.8
79	Vlad Lazurenko	27		UKR		6,647m	1:52.8
80	Paul Nioi	46		GBR		6,645m	1:52.8
81	William Payne	48		USA		6,639m	1:52.9
82	Duncan Dunning	51	New Plymouth	NZL		6,637m	1:53.0
83	Edward Medcalf	51		GBR		6,634m	1:53.0
84	David Windybank	51	Surrey	GBR		6,625m	1:53.2
85	Felipe Alonso	34		GER		6,619m	1:53.3
86	Rowdy Rower	32		USA		6,618m	1:53.3
87	Calen Paine	33		USA		6,610m	1:53.4
88	Jiri Lazar Zizka	44	Pysely	CZE		6,609m	1:53.4
89	Jiri Lang	40		CZE		6,608m	1:53.4
90	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	6,607m	1:53.5
91	Nick White	65		GBR	Goring Gap Boat Club	6,606m	1:53.5
92	Luke Plunkett	42		GBR		6,604m	1:53.5
93	John Aiken	41		USA		6,602m	1:53.6
94	Connor Borum	41		USA		6,601m	1:53.6
95	David Michael	33		USA		6,598m	1:53.6
96	Sebastian Sieburger	36		GER		6,591m	1:53.7
97	Bruno Pierri	43		BRA		6,590m	1:53.8
98	Poul Moesgaard	53		DEN		6,588m	1:53.8
98	Chris Hiller	43		AUS		6,588m	1:53.8
98	Richard Haddow	56	Trowbridge	GBR		6,588m	1:53.8