Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Yordan Zahariev | 31 | BUL | 6,071m | 2:03.5 | ||
| 352 | Paul Bradshaw | 50 | GBR | 6,070m | 2:03.5 | ||
| 352 | Matthew Greenberg | 49 | IL | USA | 6,070m | 2:03.5 | |
| 354 | G Dahms | 60 | USA | 6,069m | 2:03.5 | ||
| 354 | Josh Zirkle | 29 | USA | 6,069m | 2:03.5 | ||
| 356 | harold creech | 59 | Greensboro, NC | USA | 6,068m | 2:03.5 | |
| 357 | Dr X | 51 | USA | 6,067m | 2:03.6 | ||
| 358 | Liam Edwards | 36 | GBR | 6,066m | 2:03.6 | ||
| 359 | Kevin Brennan | 36 | USA | 6,065m | 2:03.6 | ||
| 360 | Adrian Peers | 52 | Minneapolis, MN | USA | Minneapolis Rowing Club | 6,062m | 2:03.7 |
| 361 | Mattia Pradella | 40 | AUS | 6,061m | 2:03.7 | ||
| 362 | Andrea Fabbri | 36 | ITA | 6,060m | 2:03.7 | ||
| 362 | Tom Titsworth | 56 | USA | 6,060m | 2:03.7 | ||
| 364 | Tristan Bisson | 37 | CAN | 6,059m | 2:03.7 | ||
| 365 | Gabe Norwood | 51 | Campbell, CA | USA | 6,055m | 2:03.8 | |
| 365 | Jóhannes Ólason Johannessen | 46 | FRO | 6,055m | 2:03.8 | ||
| 367 | Nolan Wesche | 40 | USA | 6,054m | 2:03.8 | ||
| 368 | David LANE | 65 | GBR | 6,053m | 2:03.9 | ||
| 369 | Shane Burgman | 37 | USA | 6,052m | 2:03.9 | ||
| 369 | Jordan Klein | 35 | USA | 6,052m | 2:03.9 | ||
| 371 | Jordan Butler | 37 | Richmond, VA | USA | 6,049m | 2:03.9 | |
| 372 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 6,046m | 2:04.0 | |
| 373 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 6,043m | 2:04.1 |
| 373 | Chris W | 36 | USA | 6,043m | 2:04.1 | ||
| 373 | Bill B | 49 | USA | 6,043m | 2:04.1 | ||
| 376 | Euan McMinn | 67 | Melbourne | AUS | 6,042m | 2:04.1 | |
| 377 | Patrick Battoe | 43 | USA | 6,041m | 2:04.1 | ||
| 378 | Parcival Willems | 54 | Amersfoort | NED | 6,039m | 2:04.1 | |
| 379 | P Y | 63 | AUS | 6,035m | 2:04.2 | ||
| 380 | Charles Whitehouse | 51 | GBR | 6,034m | 2:04.2 | ||
| 381 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 6,032m | 2:04.3 | |
| 382 | Dave Maniscalco | 39 | USA | 6,031m | 2:04.3 | ||
| 383 | Tim Row | 47 | USA | 6,030m | 2:04.3 | ||
| 383 | Adam Cooper | 46 | Courtenay, BC | CAN | 6,030m | 2:04.3 | |
| 383 | Robert Dickenson | 46 | CAN | 6,030m | 2:04.3 | ||
| 386 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 6,028m | 2:04.4 |
| 387 | Michal Mefisto R | 49 | CZE | 6,027m | 2:04.4 | ||
| 388 | Mike M | 35 | USA | 6,026m | 2:04.4 | ||
| 389 | Michael Durniat | 42 | USA | 6,024m | 2:04.5 | ||
| 390 | Jeff Lepine | 45 | Kenmore, WA | USA | 6,022m | 2:04.5 | |
| 391 | Thierry L | 50 | FRA | French Navy | 6,020m | 2:04.5 | |
| 391 | Chad Mochrie | 53 | Simi Valley, CA | USA | 6,020m | 2:04.5 | |
| 393 | Michael Millican | 40 | TN | USA | 6,017m | 2:04.6 | |
| 394 | Ross Van Reenen | 57 | Hoedspruit | RSA | 6,016m | 2:04.6 | |
| 395 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 6,015m | 2:04.6 |
| 396 | Donnie Holmes | 46 | USA | 6,014m | 2:04.7 | ||
| 397 | MICHAEL BRONEZ | 35 | USA | 6,013m | 2:04.7 | ||
| 398 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 6,010m | 2:04.7 |
| 398 | Mike Merrill | 45 | Arlington, MA | USA | 6,010m | 2:04.7 | |
| 400 | Vincent Hornberger | 25 | USA | 6,005m | 2:04.8 |