Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Yordan Zahariev | 31 | BUL | 6,071 | 2:03.5 | ||
| 352 | Matthew Greenberg | 49 | IL | USA | 6,070 | 2:03.5 | |
| 353 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 6,069 | 2:03.5 | |
| 353 | Josh Zirkle | 29 | USA | 6,069 | 2:03.5 | ||
| 355 | harold creech | 59 | Greensboro, NC | USA | 6,068 | 2:03.5 | |
| 356 | Dr X | 51 | USA | 6,067 | 2:03.6 | ||
| 357 | Liam Edwards | 36 | GBR | 6,066 | 2:03.6 | ||
| 358 | Kevin Brennan | 36 | USA | 6,065 | 2:03.6 | ||
| 359 | Adrian Peers | 52 | Minneapolis, MN | USA | Minneapolis Rowing Club | 6,062 | 2:03.7 |
| 360 | Mattia Pradella | 40 | AUS | 6,061 | 2:03.7 | ||
| 361 | Andrea Fabbri | 36 | ITA | 6,060 | 2:03.7 | ||
| 361 | Tom Titsworth | 56 | USA | 6,060 | 2:03.7 | ||
| 363 | Tristan Bisson | 37 | CAN | 6,059 | 2:03.7 | ||
| 364 | Gabe Norwood | 51 | Campbell, CA | USA | 6,055 | 2:03.8 | |
| 364 | Jóhannes Ólason Johannessen | 46 | FRO | 6,055 | 2:03.8 | ||
| 366 | Nolan Wesche | 40 | USA | 6,054 | 2:03.8 | ||
| 367 | David LANE | 65 | TAUNTON | GBR | 6,053 | 2:03.9 | |
| 368 | Shane Burgman | 37 | USA | 6,052 | 2:03.9 | ||
| 368 | Jordan Klein | 35 | USA | 6,052 | 2:03.9 | ||
| 370 | Jordan Butler | 37 | Richmond, VA | USA | 6,049 | 2:03.9 | |
| 371 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 6,046 | 2:04.0 | |
| 372 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 6,043 | 2:04.1 |
| 372 | Chris W | 36 | USA | 6,043 | 2:04.1 | ||
| 372 | Bill B | 49 | USA | 6,043 | 2:04.1 | ||
| 375 | Euan McMinn | 67 | Melbourne | AUS | Mercantile Rowing Club | 6,042 | 2:04.1 |
| 376 | Patrick Battoe | 43 | USA | 6,041 | 2:04.1 | ||
| 377 | Parcival Willems | 54 | Amersfoort | NED | 6,039 | 2:04.1 | |
| 378 | P Y | 63 | AUS | 6,035 | 2:04.2 | ||
| 379 | Charles Whitehouse | 51 | GBR | 6,034 | 2:04.2 | ||
| 380 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 6,032 | 2:04.3 | |
| 381 | Dave Maniscalco | 39 | USA | 6,031 | 2:04.3 | ||
| 382 | Tim Row | 47 | USA | 6,030 | 2:04.3 | ||
| 382 | Adam Cooper | 46 | Courtenay, BC | CAN | 6,030 | 2:04.3 | |
| 382 | Robert Dickenson | 46 | CAN | 6,030 | 2:04.3 | ||
| 385 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 6,028 | 2:04.4 |
| 386 | Michal Mefisto R | 49 | CZE | 6,027 | 2:04.4 | ||
| 387 | Mike M | 35 | USA | 6,026 | 2:04.4 | ||
| 388 | Michael Durniat | 42 | USA | 6,024 | 2:04.5 | ||
| 389 | Jeff Lepine | 45 | Kenmore, WA | USA | 6,022 | 2:04.5 | |
| 390 | Thierry L | 50 | FRA | French Navy | 6,020 | 2:04.5 | |
| 390 | Chad Mochrie | 53 | Simi Valley, CA | USA | 6,020 | 2:04.5 | |
| 392 | Michael Millican | 40 | TN | USA | 6,017 | 2:04.6 | |
| 393 | Ross Van Reenen | 57 | Hoedspruit | RSA | 6,016 | 2:04.6 | |
| 394 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 6,015 | 2:04.6 |
| 395 | Donnie Holmes | 46 | USA | 6,014 | 2:04.7 | ||
| 396 | MICHAEL BRONEZ | 35 | USA | 6,013 | 2:04.7 | ||
| 397 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 6,010 | 2:04.7 |
| 397 | Mike Merrill | 45 | Arlington, MA | USA | 6,010 | 2:04.7 | |
| 399 | Vincent Hornberger | 25 | USA | 6,005 | 2:04.8 | ||
| 400 | Ahn jongchul | 66 | 공주시 | KOR | 6,004 | 2:04.9 |