Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Ahn jongchul	66	공주시	KOR		6,004	2:04.9
401	Chip Magid	62		USA		6,004	2:04.9
403	Saleem Beg	43	Rose Hill	MRI		6,002	2:04.9
403	RJ White	40	Dallas, TX	USA		6,002	2:04.9
403	Alexander Postminister	52		GER		6,002	2:04.9
406	Mike Bleil	40		USA		6,001	2:04.9
406	Wedge Antillies	45	San Antonio , TX	USA		6,001	2:04.9
408	Ryan W	52	CA	USA		5,998	2:05.0
409	Chevy Dal	59		NOR		5,996	2:05.0
410	Russell Weight	60		USA		5,993	2:05.1
411	Damian Pawel	43		DEN		5,992	2:05.1
412	Oleksandr Prokopenko	34	Bila tserkva	UKR	Defence Forces of Ukraine	5,987	2:05.2
412	Dave Fehr	65	AZ	USA		5,987	2:05.2
414	Dan Roche	48		USA		5,986	2:05.2
415	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	5,985	2:05.3
416	Ross Goodman	41		GBR		5,984	2:05.3
417	Juan Aguilar	47		USA		5,983	2:05.3
417	Dean Clark	57		USA		5,983	2:05.3
419	agnieszka kargol	34		POL		5,982	2:05.3
420	Ben Castell	57	St Neots	GBR		5,979	2:05.4
421	Chris Godwin	30		USA		5,977	2:05.4
422	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,976	2:05.5
423	Oliver Chapman	49		GBR		5,973	2:05.5
423	Tommy Kruselburger	29		ITA		5,973	2:05.5
425	Anton Wallén	39		SWE		5,969	2:05.6
426	Annarita Cibin	34		ITA		5,967	2:05.6
427	Thomas Cleary	65	Hilton Head Island, SC	USA		5,964	2:05.7
428	Dave Taylor	44		GBR		5,961	2:05.8
429	Michael A	43	San Francisco, CA	USA		5,960	2:05.8
430	David Carlier	48		USA		5,959	2:05.8
430	Patrick Snyder	32		USA		5,959	2:05.8
432	Lars Voland	53		GER		5,957	2:05.9
432	Kimberlee Brown	36		USA	Rowfit	5,957	2:05.9
434	Daryll Baker	65		USA		5,956	2:05.9
435	Matt Lawless	56	Mesa, AZ	USA		5,953	2:05.9
435	Stephen Bartlett	34		USA		5,953	2:05.9
437	T Albrightson	33		CAN		5,952	2:06.0
438	Noj Unkma	53		AUS		5,950	2:06.0
439	Steve May	36		GBR		5,948	2:06.0
440	Joe Biondino	43		SUI		5,947	2:06.1
441	John Waring	60	Toronto, ON	CAN		5,945	2:06.1
441	Søren Damgaard	69	Bagsvaerd	DEN		5,945	2:06.1
443	Brian Bidstrup	31		USA		5,943	2:06.1
443	E B	24		USA		5,943	2:06.1
445	Tylor Wilson	37	Bakersfield , CA	USA		5,942	2:06.2
445	Cody Ledford	29		USA		5,942	2:06.2
447	Dane Ingebrigtson	37		USA		5,941	2:06.2
448	Cas Boogert	59	Oosterland	NED		5,940	2:06.2
449	Bora Gulari	48	Detroit, MI	USA	University of Michigan	5,939	2:06.2
450	Robert Leitl	38		AUT		5,937	2:06.3