Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Ahn jongchul | 66 | 공주시 | KOR | 6,004m | 2:04.9 | |
401 | Chip Magid | 62 | USA | 6,004m | 2:04.9 | ||
403 | Saleem Beg | 43 | Rose Hill | MRI | 6,002m | 2:04.9 | |
403 | RJ White | 40 | Dallas, TX | USA | 6,002m | 2:04.9 | |
403 | Alexander Postminister | 52 | GER | 6,002m | 2:04.9 | ||
406 | Mike Bleil | 40 | USA | 6,001m | 2:04.9 | ||
407 | Ryan W | 52 | CA | USA | 5,998m | 2:05.0 | |
408 | Chevy Dal | 59 | NOR | 5,996m | 2:05.0 | ||
409 | Russell Weight | 60 | USA | 5,993m | 2:05.1 | ||
410 | Damian Pawel | 43 | DEN | 5,992m | 2:05.1 | ||
411 | Олександр Прокопенко | 34 | UKR | 5,987m | 2:05.2 | ||
411 | Dave Fehr | 65 | AZ | USA | 5,987m | 2:05.2 | |
413 | Dan Roche | 48 | USA | 5,986m | 2:05.2 | ||
414 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 5,985m | 2:05.3 |
415 | Ross Goodman | 41 | GBR | 5,984m | 2:05.3 | ||
416 | Juan Aguilar | 47 | USA | 5,983m | 2:05.3 | ||
416 | Dean Clark | 57 | USA | 5,983m | 2:05.3 | ||
418 | agnieszka kargol | 34 | POL | 5,982m | 2:05.3 | ||
419 | Ben Castell | 57 | St Neots | GBR | 5,979m | 2:05.4 | |
420 | Chris Godwin | 30 | USA | 5,977m | 2:05.4 | ||
421 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,976m | 2:05.5 |
422 | Oliver Chapman | 49 | GBR | 5,973m | 2:05.5 | ||
422 | Tommy Kruselburger | 29 | ITA | 5,973m | 2:05.5 | ||
424 | Anton Wallén | 39 | SWE | 5,969m | 2:05.6 | ||
425 | Annarita Cibin | 34 | ITA | 5,967m | 2:05.6 | ||
426 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 5,964m | 2:05.7 | |
427 | Dave Taylor | 44 | GBR | 5,961m | 2:05.8 | ||
428 | Michael A | 43 | San Francisco, CA | USA | 5,960m | 2:05.8 | |
429 | David Carlier | 48 | USA | 5,959m | 2:05.8 | ||
429 | Patrick Snyder | 32 | USA | 5,959m | 2:05.8 | ||
431 | Lars Voland | 53 | GER | 5,957m | 2:05.9 | ||
431 | Kimberlee Brown | 36 | USA | 5,957m | 2:05.9 | ||
433 | Daryll Baker | 65 | USA | 5,956m | 2:05.9 | ||
434 | Matt Lawless | 56 | Mesa, AZ | USA | 5,953m | 2:05.9 | |
434 | Stephen Bartlett | 34 | USA | 5,953m | 2:05.9 | ||
436 | T Albrightson | 33 | CAN | 5,952m | 2:06.0 | ||
437 | Noj Unkma | 53 | AUS | 5,950m | 2:06.0 | ||
438 | Steve May | 36 | GBR | 5,948m | 2:06.0 | ||
439 | Joe Biondino | 43 | SUI | 5,947m | 2:06.1 | ||
440 | John Waring | 60 | Toronto, ON | CAN | 5,945m | 2:06.1 | |
440 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,945m | 2:06.1 | |
442 | Brian Bidstrup | 31 | USA | 5,943m | 2:06.1 | ||
442 | E B | 24 | USA | 5,943m | 2:06.1 | ||
444 | Tylor Wilson | 37 | Bakersfield , CA | USA | 5,942m | 2:06.2 | |
444 | Cody Ledford | 29 | USA | 5,942m | 2:06.2 | ||
446 | Dane Ingebrigtson | 37 | USA | 5,941m | 2:06.2 | ||
447 | Cas Boogert | 59 | Oosterland | NED | 5,940m | 2:06.2 | |
448 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 5,939m | 2:06.2 |
449 | Robert Leitl | 38 | AUT | 5,937m | 2:06.3 | ||
450 | Travis Church | 46 | USA | U.S. Air Force Veteran | 5,936m | 2:06.3 |