Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
401 Ahn jongchul 66 KOR 6,004m 2:04.9
401 Chip Magid 62 USA 6,004m 2:04.9
403 Saleem Beg 43 MRI 6,002m 2:04.9
403 RJ White 40 USA 6,002m 2:04.9
403 Alexander Postminister 52 GER 6,002m 2:04.9
406 Mike Bleil 40 USA 6,001m 2:04.9
407 Ryan W 52 USA 5,998m 2:05.0
408 Chevy Dal 59 NOR 5,996m 2:05.0
409 Russell Weight 60 USA 5,993m 2:05.1
410 Damian Pawel 43 DEN 5,992m 2:05.1
411 Олександр Прокопенко 34 UKR 5,987m 2:05.2
411 Dave Fehr 65 USA 5,987m 2:05.2
413 Dan Roche 48 USA 5,986m 2:05.2
414 Taylor Davis-Van Atta 42 USA 5,985m 2:05.3
415 Ross Goodman 41 GBR 5,984m 2:05.3
416 Juan Aguilar 54 USA 5,983m 2:05.3
416 Dean Clark 57 USA 5,983m 2:05.3
418 agnieszka kargol 34 POL 5,982m 2:05.3
419 Ben Castell 57 GBR 5,979m 2:05.4
420 Chris Godwin 30 USA 5,977m 2:05.4
421 Konrad Frankenberg 47 GER 5,976m 2:05.5
422 Oliver Chapman 49 GBR 5,973m 2:05.5
422 Tommy Kruselburger 29 ITA 5,973m 2:05.5
424 Anton Wallén 39 SWE 5,969m 2:05.6
425 Annarita Cibin 34 ITA 5,967m 2:05.6
426 Thomas Cleary 65 USA 5,964m 2:05.7
427 Dave Taylor 44 GBR 5,961m 2:05.8
428 Michael A 43 USA 5,960m 2:05.8
429 David Carlier 48 USA 5,959m 2:05.8
429 Patrick Snyder 32 USA 5,959m 2:05.8
431 Lars Voland 53 GER 5,957m 2:05.9
431 Kimberlee Brown 36 USA 5,957m 2:05.9
433 Daryll Baker 65 USA 5,956m 2:05.9
434 Matt Lawless 56 USA 5,953m 2:05.9
434 Stephen Bartlett 34 USA 5,953m 2:05.9
436 T Albrightson 33 CAN 5,952m 2:06.0
437 Noj Unkma 53 AUS 5,950m 2:06.0
438 Steve May 36 GBR 5,948m 2:06.0
439 Joe Biondino 43 SUI 5,947m 2:06.1
440 John Waring 60 CAN 5,945m 2:06.1
440 Søren Damgaard 69 DEN 5,945m 2:06.1
442 Brian Bidstrup 31 USA 5,943m 2:06.1
442 E B 24 USA 5,943m 2:06.1
444 Tylor Wilson 37 USA 5,942m 2:06.2
444 Cody Ledford 29 USA 5,942m 2:06.2
446 Dane Ingebrigtson 37 USA 5,941m 2:06.2
447 Cas Boogert 59 NED 5,940m 2:06.2
448 Bora Gulari 48 USA 5,939m 2:06.2
449 Robert Leitl 38 AUT 5,937m 2:06.3
450 Travis Church 46 USA 5,936m 2:06.3