Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ahn jongchul | 66 | 공주시 | KOR | 6,004m | 2:04.9 | |
| 401 | Chip Magid | 62 | USA | 6,004m | 2:04.9 | ||
| 403 | Saleem Beg | 43 | Rose Hill | MRI | 6,002m | 2:04.9 | |
| 403 | RJ White | 40 | Dallas, TX | USA | 6,002m | 2:04.9 | |
| 403 | Alexander Postminister | 52 | GER | 6,002m | 2:04.9 | ||
| 406 | Mike Bleil | 40 | USA | 6,001m | 2:04.9 | ||
| 407 | Ryan W | 52 | CA | USA | 5,998m | 2:05.0 | |
| 408 | Chevy Dal | 59 | NOR | 5,996m | 2:05.0 | ||
| 409 | Russell Weight | 60 | USA | 5,993m | 2:05.1 | ||
| 410 | Damian Pawel | 43 | DEN | 5,992m | 2:05.1 | ||
| 411 | Олександр Прокопенко | 34 | UKR | 5,987m | 2:05.2 | ||
| 411 | Dave Fehr | 65 | AZ | USA | 5,987m | 2:05.2 | |
| 413 | Dan Roche | 48 | USA | 5,986m | 2:05.2 | ||
| 414 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 5,985m | 2:05.3 |
| 415 | Ross Goodman | 41 | GBR | 5,984m | 2:05.3 | ||
| 416 | Juan Aguilar | 54 | USA | 5,983m | 2:05.3 | ||
| 416 | Dean Clark | 57 | USA | 5,983m | 2:05.3 | ||
| 418 | agnieszka kargol | 34 | POL | 5,982m | 2:05.3 | ||
| 419 | Ben Castell | 57 | St Neots | GBR | 5,979m | 2:05.4 | |
| 420 | Chris Godwin | 30 | USA | 5,977m | 2:05.4 | ||
| 421 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,976m | 2:05.5 |
| 422 | Oliver Chapman | 49 | GBR | 5,973m | 2:05.5 | ||
| 422 | Tommy Kruselburger | 29 | ITA | 5,973m | 2:05.5 | ||
| 424 | Anton Wallén | 39 | SWE | 5,969m | 2:05.6 | ||
| 425 | Annarita Cibin | 34 | ITA | 5,967m | 2:05.6 | ||
| 426 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 5,964m | 2:05.7 | |
| 427 | Dave Taylor | 44 | GBR | 5,961m | 2:05.8 | ||
| 428 | Michael A | 43 | San Francisco, CA | USA | 5,960m | 2:05.8 | |
| 429 | David Carlier | 48 | USA | 5,959m | 2:05.8 | ||
| 429 | Patrick Snyder | 32 | USA | 5,959m | 2:05.8 | ||
| 431 | Lars Voland | 53 | GER | 5,957m | 2:05.9 | ||
| 431 | Kimberlee Brown | 36 | USA | 5,957m | 2:05.9 | ||
| 433 | Daryll Baker | 65 | USA | 5,956m | 2:05.9 | ||
| 434 | Matt Lawless | 56 | Mesa, AZ | USA | 5,953m | 2:05.9 | |
| 434 | Stephen Bartlett | 34 | USA | 5,953m | 2:05.9 | ||
| 436 | T Albrightson | 33 | CAN | 5,952m | 2:06.0 | ||
| 437 | Noj Unkma | 53 | AUS | 5,950m | 2:06.0 | ||
| 438 | Steve May | 36 | GBR | 5,948m | 2:06.0 | ||
| 439 | Joe Biondino | 43 | SUI | 5,947m | 2:06.1 | ||
| 440 | John Waring | 60 | Toronto, ON | CAN | 5,945m | 2:06.1 | |
| 440 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,945m | 2:06.1 | |
| 442 | Brian Bidstrup | 31 | USA | 5,943m | 2:06.1 | ||
| 442 | E B | 24 | USA | 5,943m | 2:06.1 | ||
| 444 | Tylor Wilson | 37 | Bakersfield , CA | USA | 5,942m | 2:06.2 | |
| 444 | Cody Ledford | 29 | USA | 5,942m | 2:06.2 | ||
| 446 | Dane Ingebrigtson | 37 | USA | 5,941m | 2:06.2 | ||
| 447 | Cas Boogert | 59 | Oosterland | NED | 5,940m | 2:06.2 | |
| 448 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 5,939m | 2:06.2 |
| 449 | Robert Leitl | 38 | AUT | 5,937m | 2:06.3 | ||
| 450 | Travis Church | 46 | USA | U.S. Air Force Veteran | 5,936m | 2:06.3 |