Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Pete Round | 62 | Bedale | GBR | 5,787 | 2:09.6 | |
| 552 | Joseph Maranville | 39 | USA | 5,786 | 2:09.6 | ||
| 553 | Frank Chisowsky | 37 | USA | United States Marine Corps | 5,785 | 2:09.6 | |
| 553 | Carlos Laya | 51 | Palencia | ESP | 5,785 | 2:09.6 | |
| 553 | JT Janssen | 58 | Hampton Hill | GBR | 5,785 | 2:09.6 | |
| 556 | Brian Daniel | 50 | USA | 5,784 | 2:09.6 | ||
| 557 | Nadja Holdt | 34 | DEN | 5,783 | 2:09.6 | ||
| 558 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 5,779 | 2:09.7 | |
| 558 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 5,779 | 2:09.7 | |
| 560 | Steven Robinson | 51 | USA | 5,778 | 2:09.8 | ||
| 561 | Dayle Chang | 32 | USA | 5,777 | 2:09.8 | ||
| 562 | Dan Heath | 47 | GBR | 5,776 | 2:09.8 | ||
| 563 | Declan O’Leary | 41 | IRL | 5,775 | 2:09.8 | ||
| 564 | Devin Hirning | - | Fort Collins, CO | USA | 5,774 | 2:09.8 | |
| 565 | William Ruiz | 60 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,771 | 2:09.9 |
| 566 | Darren Gridley-Haack | 58 | CAN | 5,769 | 2:10.0 | ||
| 567 | Barry Charters | 55 | Bristol | GBR | 5,767 | 2:10.0 | |
| 568 | Myles Elsing | 77 | La Quinta, CA | USA | 5,765 | 2:10.0 | |
| 569 | Florian Grimm | 39 | GER | 5,764 | 2:10.1 | ||
| 570 | Miccal McMullan | 54 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 5,763 | 2:10.1 |
| 571 | Bruce DeGraw | 45 | Meridian, ID | USA | 5,760 | 2:10.2 | |
| 572 | Sander Schaap | 50 | NED | 5,759 | 2:10.2 | ||
| 573 | Zachary Lofthouse | 56 | GBR | 5,758 | 2:10.2 | ||
| 573 | Jackson Livingood | 25 | USA | 5,758 | 2:10.2 | ||
| 573 | Debbie Pugh | 53 | USA | 5,758 | 2:10.2 | ||
| 576 | William Fenton | 66 | Brussels | BEL | 5,756 | 2:10.2 | |
| 577 | Wayne Panapa | 50 | Hamilton | NZL | 5,755 | 2:10.3 | |
| 578 | Lise-Anne Loots | 32 | FRA | 5,754 | 2:10.3 | ||
| 578 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 5,754 | 2:10.3 |
| 580 | Owen Hotvet | 70 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 5,753 | 2:10.3 |
| 580 | Kyle Lauderdale | 34 | USA | 5,753 | 2:10.3 | ||
| 582 | William Richmond | 64 | Richland, WA | USA | 5,752 | 2:10.3 | |
| 583 | Bennie Wessels | 48 | Deventer | NED | 5,750 | 2:10.4 | |
| 583 | Carlos Carpio | 40 | USA | 5,750 | 2:10.4 | ||
| 585 | rob marcus | 60 | Veldhoven | NED | 5,749 | 2:10.4 | |
| 586 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 5,746 | 2:10.5 |
| 586 | Alex Evenson | 45 | St. Paul, MN | USA | 5,746 | 2:10.5 | |
| 588 | RAGE ROWER! | 43 | CAN | 5,745 | 2:10.5 | ||
| 589 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 5,740 | 2:10.6 | |
| 589 | Cheryl Stevenson | 40 | AUS | 5,740 | 2:10.6 | ||
| 591 | Michel Lichnewsky | 71 | Nancy | FRA | 5,739 | 2:10.6 | |
| 592 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 5,738 | 2:10.7 | |
| 593 | Chad Zimmerman | 51 | Villa Park, CA | USA | 5,736 | 2:10.7 | |
| 594 | John Weil | 73 | New Orleans, LA | USA | 5,735 | 2:10.7 | |
| 595 | Nikolaus A. | 39 | GER | 5,734 | 2:10.7 | ||
| 596 | Don Bennett | 61 | Tampa, FL | USA | 5,733 | 2:10.8 | |
| 597 | Shanna Dutton | 55 | Tulsa, OK | USA | Ready 2 Row | 5,732 | 2:10.8 |
| 598 | Marcelo Rodrigo Maggi | 54 | BRA | 5,729 | 2:10.9 | ||
| 599 | Carlene Cram | 57 | NZL | 5,728 | 2:10.9 | ||
| 599 | Christian Balmer | 33 | USA | 5,728 | 2:10.9 |