Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Joseph Maranville	39		USA		5,786m	2:09.6
552	Frank Chisowsky	37		USA	United States Marine Corps	5,785m	2:09.6
552	Carlos Laya	51	Palencia	ESP		5,785m	2:09.6
552	JT Janssen	58	Hampton Hill	GBR		5,785m	2:09.6
555	Brian Daniel	50		USA		5,784m	2:09.6
556	Nadja Holdt	34		DEN		5,783m	2:09.6
557	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	5,779m	2:09.7
557	Carlo Arbitrio	58	Scilla (RC)	ITA		5,779m	2:09.7
559	Steven Robinson	51		USA		5,778m	2:09.8
560	Dayle Chang	32		USA		5,777m	2:09.8
561	Dan Heath	48		GBR		5,776m	2:09.8
562	Declan O’Leary	41		IRL		5,775m	2:09.8
563	Devin Hirning	-	Fort Collins, CO	USA		5,774m	2:09.8
564	William Ruiz	60	Stamford, CT	USA		5,771m	2:09.9
565	Darren Gridley-Haack	58		CAN		5,769m	2:10.0
566	Barry Charters	55	Bristol	GBR		5,767m	2:10.0
567	Myles Elsing	77	La Quinta, CA	USA		5,765m	2:10.0
568	Florian Grimm	39		GER		5,764m	2:10.1
569	Miccal McMullan	54	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,763m	2:10.1
570	Bruce DeGraw	45	Meridian, ID	USA		5,760m	2:10.2
571	Sander Schaap	50		NED		5,759m	2:10.2
572	Zachary Lofthouse	56		GBR		5,758m	2:10.2
572	Jackson Livingood	25		USA		5,758m	2:10.2
572	Debbie Pugh	53		USA		5,758m	2:10.2
575	William Fenton	66	Brussels	BEL		5,756m	2:10.2
576	Wayne Panapa	50	Hamilton	NZL		5,755m	2:10.3
577	Lise-Anne Loots	32		FRA		5,754m	2:10.3
577	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	5,754m	2:10.3
579	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	5,753m	2:10.3
579	Kyle Lauderdale	34		USA		5,753m	2:10.3
581	William Richmond	64	Richland, WA	USA		5,752m	2:10.3
582	Bennie Wessels	48	Deventer	NED		5,750m	2:10.4
582	Carlos Carpio	40		USA		5,750m	2:10.4
584	rob marcus	60	Veldhoven	NED		5,749m	2:10.4
585	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	5,746m	2:10.5
585	Alex Evenson	45	St. Paul, MN	USA		5,746m	2:10.5
587	RAGE ROWER!	43		CAN		5,745m	2:10.5
588	Tim Gilbert	55	Lisarow, NSW	AUS		5,740m	2:10.6
588	Cheryl Stevenson	40		AUS		5,740m	2:10.6
590	Michel Lichnewsky	71	Nancy	FRA		5,739m	2:10.6
591	Jeffrey Woulfin	45	Austin, TX	USA		5,738m	2:10.7
592	Chad Zimmerman	51	Villa Park, CA	USA		5,736m	2:10.7
593	John Weil	73	New Orleans, LA	USA		5,735m	2:10.7
594	Nikolaus Ammann	39		GER		5,734m	2:10.7
595	Don Bennett	61	Tampa, FL	USA		5,733m	2:10.8
596	Shanna Dutton	55	Tulsa, OK	USA	Ready 2 Row	5,732m	2:10.8
597	Marcelo Rodrigo Maggi	54		BRA		5,729m	2:10.9
598	Carlene Cram	57		NZL		5,728m	2:10.9
598	Christian Balmer	33		USA		5,728m	2:10.9
598	Darrin Henderson	58		GBR		5,728m	2:10.9