Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
551 Joseph Maranville 39 USA 5,786m 2:09.6
552 Frank Chisowsky 37 USA 5,785m 2:09.6
552 Carlos Laya 51 ESP 5,785m 2:09.6
552 JT Janssen 58 GBR 5,785m 2:09.6
555 Brian Daniel 50 USA 5,784m 2:09.6
556 Nadja Holdt 34 DEN 5,783m 2:09.6
557 Gerrie Kruger 60 RSA 5,779m 2:09.7
557 Carlo Arbitrio 58 ITA 5,779m 2:09.7
559 Steven Robinson 51 USA 5,778m 2:09.8
560 Dayle Chang 32 USA 5,777m 2:09.8
561 Dan Heath 48 GBR 5,776m 2:09.8
562 Declan O’Leary 41 IRL 5,775m 2:09.8
563 Devin Hirning - USA 5,774m 2:09.8
564 William Ruiz 60 USA 5,771m 2:09.9
565 Darren Gridley-Haack 58 CAN 5,769m 2:10.0
566 Barry Charters 55 GBR 5,767m 2:10.0
567 Myles Elsing 77 USA 5,765m 2:10.0
568 Florian Grimm 39 GER 5,764m 2:10.1
569 Miccal McMullan 54 USA 5,763m 2:10.1
570 Bruce DeGraw 45 USA 5,760m 2:10.2
571 Sander Schaap 50 NED 5,759m 2:10.2
572 Zachary Lofthouse 56 GBR 5,758m 2:10.2
572 Jackson Livingood 25 USA 5,758m 2:10.2
572 Debbie Pugh 53 USA 5,758m 2:10.2
575 William Fenton 66 BEL 5,756m 2:10.2
576 Wayne Panapa 50 NZL 5,755m 2:10.3
577 Lise-Anne Loots 32 FRA 5,754m 2:10.3
577 Brandon Harmon 45 USA 5,754m 2:10.3
579 Owen Hotvet 70 USA 5,753m 2:10.3
579 Kyle Lauderdale 34 USA 5,753m 2:10.3
581 William Richmond 64 USA 5,752m 2:10.3
582 Bennie Wessels 48 NED 5,750m 2:10.4
582 Carlos Carpio 40 USA 5,750m 2:10.4
584 rob marcus 60 NED 5,749m 2:10.4
585 Daniel Drabinski 47 USA 5,746m 2:10.5
585 Alex Evenson 45 USA 5,746m 2:10.5
587 RAGE ROWER! 43 CAN 5,745m 2:10.5
588 Tim Gilbert 55 AUS 5,740m 2:10.6
588 Cheryl Stevenson 40 AUS 5,740m 2:10.6
590 Michel Lichnewsky 71 FRA 5,739m 2:10.6
591 Jeffrey Woulfin 45 USA 5,738m 2:10.7
592 Chad Zimmerman 51 USA 5,736m 2:10.7
593 John Weil 73 USA 5,735m 2:10.7
594 Nikolaus Ammann 39 GER 5,734m 2:10.7
595 Don Bennett 61 USA 5,733m 2:10.8
596 Shanna Dutton 55 USA 5,732m 2:10.8
597 Marcelo Rodrigo Maggi 54 BRA 5,729m 2:10.9
598 Carlene Cram 57 NZL 5,728m 2:10.9
598 Christian Balmer 33 USA 5,728m 2:10.9
598 Darrin Henderson 58 GBR 5,728m 2:10.9