Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Loukretios Vellas	39		GRE		5,645	2:12.8
652	Pascal MALINGRE	63	Arcachon	FRA		5,644	2:12.8
652	Robert Howard	59		USA		5,644	2:12.8
652	Clint Lewis	46		USA		5,644	2:12.8
655	Derek Card	52		USA		5,641	2:12.9
655	Steve McCain	40		USA		5,641	2:12.9
657	Michael Kersey	56	Austin, TX	USA		5,640	2:12.9
658	Shanie Singo	51		AUS		5,639	2:13.0
658	Aaron Smyth	41		USA		5,639	2:13.0
660	Thomas Blake	44		USA		5,638	2:13.0
661	JH Marcus	64		NED		5,637	2:13.0
662	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,634	2:13.1
662	Jean-Luc Lemire	55	Rio de Janeiro	BRA		5,634	2:13.1
664	Claire James	42		GBR		5,632	2:13.1
665	Nigel Beagarie	70		GBR		5,630	2:13.2
666	Sabine Noll	46		GER		5,627	2:13.2
667	Richard Facioni	59		AUS		5,626	2:13.3
667	Russell Vaughan	60		USA		5,626	2:13.3
669	Ben Henry	46		USA		5,625	2:13.3
670	W Kooman	63		FRA		5,621	2:13.4
670	Jason Rockman	50		USA		5,621	2:13.4
672	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	5,617	2:13.5
672	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,617	2:13.5
672	Federica Bischeri	44		ITA		5,617	2:13.5
675	Andrii Moskalenko	42	Kyiv	UKR		5,615	2:13.5
675	Hasan Afzal	34		GBR	Street Parking	5,615	2:13.5
677	Matthew Stenger	39	Temecula, CA	USA		5,612	2:13.6
678	Gilles Molle	54		FRA		5,611	2:13.6
678	William Goin	48		USA		5,611	2:13.6
678	Kris Walentynowicz	41		POL		5,611	2:13.6
678	Dr TNT	42		USA		5,611	2:13.6
682	Alex Hernandez	41	CA	USA	US Navy Hospital Corpsmen	5,609	2:13.7
682	Torben B.	32		GER		5,609	2:13.7
684	Roly Acosta	50		USA		5,607	2:13.7
685	Jeff Craig	51		USA		5,606	2:13.7
686	Sarah Tam	24		HKG		5,604	2:13.8
687	Neil Christensen	44		USA		5,603	2:13.8
688	Kevin Cremin	38		USA		5,599	2:13.9
689	Scott Kahkonen	47		USA		5,597	2:14.0
690	Lars Z	31		GER		5,596	2:14.0
691	Anthony Jones	43	Hereford	GBR		5,595	2:14.0
692	Casey Boyd	51	CO	USA		5,594	2:14.0
693	jooseong park	35		KOR		5,592	2:14.1
694	R Baze	42		CAN		5,591	2:14.1
695	Brian Coffman	56		USA		5,590	2:14.1
696	Brian Kemp	61	Edina, MN	USA		5,589	2:14.1
696	Eryk Tabaczyński	51	KRUSZWICA	POL	I.C.E Studio	5,589	2:14.1
696	gerson silva	50		BRA		5,589	2:14.1
699	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,588	2:14.2
699	Jon Shaer	51	Needham	USA		5,588	2:14.2