Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Pascal MALINGRE	63		FRA		5,644m	2:12.8
651	Robert Howard	59		USA		5,644m	2:12.8
651	Clint Lewis	46		USA		5,644m	2:12.8
654	Derek Card	52		USA		5,641m	2:12.9
654	Steve McCain	40		USA		5,641m	2:12.9
656	Michael Kersey	56	Austin, TX	USA		5,640m	2:12.9
657	Shanie Singo	51		AUS		5,639m	2:13.0
657	Aaron Smyth	41		USA		5,639m	2:13.0
659	Thomas Blake	44		USA		5,638m	2:13.0
660	JH Marcus	64		NED		5,637m	2:13.0
661	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,634m	2:13.1
661	Jean-Luc Lemire	55	Rio de Janeiro	BRA		5,634m	2:13.1
663	Claire James	42		GBR		5,632m	2:13.1
664	Nigel Beagarie	70		GBR		5,630m	2:13.2
665	Sabine Noll	46		GER		5,627m	2:13.2
666	Richard Facioni	59		AUS		5,626m	2:13.3
666	Russell Vaughan	60		USA		5,626m	2:13.3
668	Ben Henry	46		USA		5,625m	2:13.3
669	W Kooman	63		FRA		5,621m	2:13.4
669	Jason Rockman	50		USA		5,621m	2:13.4
671	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	5,617m	2:13.5
671	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,617m	2:13.5
671	Federica Bischeri	44		ITA		5,617m	2:13.5
674	Andrii Moskalenko	42	Kyiv	UKR		5,615m	2:13.5
674	Hasan Afzal	34		GBR	Street Parking	5,615m	2:13.5
676	Matthew Stenger	39	Temecula, CA	USA		5,612m	2:13.6
677	Gilles Molle	54		FRA		5,611m	2:13.6
677	William Goin	48		USA		5,611m	2:13.6
677	Kris Walentynowicz	41		POL		5,611m	2:13.6
677	Dr TNT	42		USA		5,611m	2:13.6
681	Alex Hernandez	41	CA	USA	US Navy Hospital Corpsmen	5,609m	2:13.7
681	Torben B.	32		GER		5,609m	2:13.7
683	Roly Acosta	50		USA		5,607m	2:13.7
684	Jeff Craig	51		USA		5,606m	2:13.7
685	Sarah Tam	24		HKG		5,604m	2:13.8
686	Neil Christensen	44		USA		5,603m	2:13.8
687	Kevin Cremin	38		USA		5,599m	2:13.9
688	Scott Kahkonen	47		USA		5,597m	2:14.0
689	Lars Z	31		GER		5,596m	2:14.0
690	Anthony Jones	43	Hereford	GBR		5,595m	2:14.0
691	Casey Boyd	51	CO	USA		5,594m	2:14.0
692	jooseong park	35		KOR		5,592m	2:14.1
693	R Baze	42		CAN		5,591m	2:14.1
694	Brian Coffman	56		USA		5,590m	2:14.1
695	Brian Kemp	61	Edina, MN	USA		5,589m	2:14.1
695	Eryk Tabaczyński	51	KRUSZWICA	POL	I.C.E Studio	5,589m	2:14.1
695	gerson silva	50		BRA		5,589m	2:14.1
698	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,588m	2:14.2
698	Jon Shaer	51	Needham	USA		5,588m	2:14.2
700	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,586m	2:14.2