Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
651 Pascal MALINGRE 63 FRA 5,644m 2:12.8
651 Robert Howard 59 USA 5,644m 2:12.8
651 Clint Lewis 46 USA 5,644m 2:12.8
654 Derek Card 52 USA 5,641m 2:12.9
654 Steve McCain 40 USA 5,641m 2:12.9
656 Michael Kersey 56 USA 5,640m 2:12.9
657 Shanie Singo 51 AUS 5,639m 2:13.0
657 Aaron Smyth 41 USA 5,639m 2:13.0
659 Thomas Blake 44 USA 5,638m 2:13.0
660 JH Marcus 64 NED 5,637m 2:13.0
661 David Hattis 64 USA 5,634m 2:13.1
661 Jean-Luc Lemire 55 BRA 5,634m 2:13.1
663 Claire James 42 GBR 5,632m 2:13.1
664 Nigel Beagarie 70 GBR 5,630m 2:13.2
665 Sabine Noll 46 GER 5,627m 2:13.2
666 Richard Facioni 59 AUS 5,626m 2:13.3
666 Russell Vaughan 60 USA 5,626m 2:13.3
668 Ben Henry 46 USA 5,625m 2:13.3
669 W Kooman 63 FRA 5,621m 2:13.4
669 Jason Rockman 50 USA 5,621m 2:13.4
671 Arjen Punter 75 NOR 5,617m 2:13.5
671 Rosalie McHugh Rheaume 60 USA 5,617m 2:13.5
671 Federica Bischeri 44 ITA 5,617m 2:13.5
674 Andrii Moskalenko 42 UKR 5,615m 2:13.5
674 Hasan Afzal 34 GBR 5,615m 2:13.5
676 Matthew Stenger 39 USA 5,612m 2:13.6
677 Gilles Molle 54 FRA 5,611m 2:13.6
677 William Goin 48 USA 5,611m 2:13.6
677 Kris Walentynowicz 41 POL 5,611m 2:13.6
677 Dr TNT 42 USA 5,611m 2:13.6
681 Alex Hernandez 41 USA 5,609m 2:13.7
681 Torben B. 32 GER 5,609m 2:13.7
683 Roly Acosta 50 USA 5,607m 2:13.7
684 Jeff Craig 51 USA 5,606m 2:13.7
685 Sarah Tam 24 HKG 5,604m 2:13.8
686 Neil Christensen 44 USA 5,603m 2:13.8
687 Kevin Cremin 38 USA 5,599m 2:13.9
688 Scott Kahkonen 47 USA 5,597m 2:14.0
689 Lars Z 31 GER 5,596m 2:14.0
690 Anthony Jones 43 GBR 5,595m 2:14.0
691 Casey Boyd 51 USA 5,594m 2:14.0
692 jooseong park 35 KOR 5,592m 2:14.1
693 R Baze 42 CAN 5,591m 2:14.1
694 Brian Coffman 56 USA 5,590m 2:14.1
695 Brian Kemp 61 USA 5,589m 2:14.1
695 Eryk Tabaczyński 51 POL 5,589m 2:14.1
695 gerson silva 50 BRA 5,589m 2:14.1
698 Joe Lynn 67 USA 5,588m 2:14.2
698 Jon Shaer 51 USA 5,588m 2:14.2
700 Thomas Fragtrup 47 DEN 5,586m 2:14.2