Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 5,586 | 2:14.2 |
| 700 | Lawrence McDermott | 70 | ME | USA | 5,586 | 2:14.2 | |
| 703 | Savannah Tagget | 28 | USA | 5,585 | 2:14.2 | ||
| 704 | Robert Leva | 59 | USA | 5,584 | 2:14.3 | ||
| 705 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,583 | 2:14.3 |
| 706 | Wim Bongers | 61 | NED | 5,582 | 2:14.3 | ||
| 707 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 5,581 | 2:14.3 | |
| 707 | J Dawson | 23 | USA | 5,581 | 2:14.3 | ||
| 709 | Pedro Etxabarri | 51 | ESP | 5,580 | 2:14.4 | ||
| 710 | Martin Bower | 54 | Newport, VIC | AUS | 5,578 | 2:14.4 | |
| 710 | Curtis Nelson | 51 | Anchorage, AK | USA | 5,578 | 2:14.4 | |
| 712 | 상민 한 | 44 | KOR | 5,577 | 2:14.4 | ||
| 712 | György Zombori | 46 | HUN | 5,577 | 2:14.4 | ||
| 714 | gils 70 | 52 | FRA | 5,574 | 2:14.5 | ||
| 714 | James Finnegan | 57 | Dublin | IRL | 5,574 | 2:14.5 | |
| 716 | Thomas H | 41 | BEL | 5,571 | 2:14.6 | ||
| 717 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 5,570 | 2:14.6 |
| 718 | Joseph Calinski | 50 | USA | 5,569 | 2:14.6 | ||
| 719 | Madeline Dougherty | - | USA | 5,566 | 2:14.7 | ||
| 719 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 5,566 | 2:14.7 |
| 721 | Samantha Steiner | 42 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 5,564 | 2:14.7 |
| 721 | Emily Parker | 34 | AZ | USA | 5,564 | 2:14.7 | |
| 721 | Matti Hukkanen | 62 | FIN | The Diamonds (Over Sixties Erging Group) | 5,564 | 2:14.7 | |
| 724 | Stefan Stefan | 40 | SUI | 5,563 | 2:14.8 | ||
| 724 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 5,563 | 2:14.8 |
| 726 | Christian Pischlöger | 57 | AUT | 5,562 | 2:14.8 | ||
| 727 | Sasa Jokic | 57 | Forest Hills, NY | USA | 5,559 | 2:14.9 | |
| 728 | Xing Xu | - | USA | Darkhorse Rowing | 5,558 | 2:14.9 | |
| 729 | Tim Creazzo | 41 | USA | 5,557 | 2:14.9 | ||
| 730 | Todd Clark | 41 | USA | 5,556 | 2:14.9 | ||
| 731 | Marco Zanni | 37 | ITA | 5,553 | 2:15.0 | ||
| 732 | Scott Cabay | 38 | USA | 5,552 | 2:15.0 | ||
| 733 | Chris Caggiano | 36 | USA | 5,551 | 2:15.1 | ||
| 734 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 5,549 | 2:15.1 |
| 735 | Lyndsey Nangle | 40 | GBR | 5,547 | 2:15.2 | ||
| 736 | Andrew Wright | 47 | GBR | 5,546 | 2:15.2 | ||
| 736 | Siv Howard | 61 | Montgomery, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,546 | 2:15.2 |
| 736 | John Nicholson | 40 | GBR | 5,546 | 2:15.2 | ||
| 736 | Stacy Patch | 34 | USA | 5,546 | 2:15.2 | ||
| 740 | Kyle Gaccione | 47 | 02865, RI | USA | 5,544 | 2:15.2 | |
| 741 | Bobby Han | 57 | USA | 5,541 | 2:15.3 | ||
| 741 | Michaël Da Costa | 31 | FRA | 5,541 | 2:15.3 | ||
| 741 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,541 | 2:15.3 |
| 744 | Rob Judge | 59 | Bridgwater | GBR | 5,540 | 2:15.3 | |
| 745 | Zero Tu | 38 | CHN | 5,532 | 2:15.5 | ||
| 745 | Ramon Dolz | 50 | ESP | 5,532 | 2:15.5 | ||
| 747 | sebastian maniak | 39 | Georgetown, ON | CAN | 5,531 | 2:15.5 | |
| 747 | Steve Clemmens | 33 | USA | 5,531 | 2:15.5 | ||
| 749 | Vladimir Melnik | 55 | Wilmington, DE | USA | 5,528 | 2:15.6 | |
| 750 | Peter Attilio | 44 | USA | 5,526 | 2:15.7 |