Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	5,586	2:14.2
700	Lawrence McDermott	70	ME	USA		5,586	2:14.2
703	Savannah Tagget	28		USA		5,585	2:14.2
704	Robert Leva	59		USA		5,584	2:14.3
705	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,583	2:14.3
706	Wim Bongers	61		NED		5,582	2:14.3
707	Ricardo Ceniceros	54	Coppell, TX	USA		5,581	2:14.3
707	J Dawson	23		USA		5,581	2:14.3
709	Pedro Etxabarri	51		ESP		5,580	2:14.4
710	Martin Bower	54	Newport, VIC	AUS		5,578	2:14.4
710	Curtis Nelson	51	Anchorage, AK	USA		5,578	2:14.4
712	상민 한	44		KOR		5,577	2:14.4
712	György Zombori	46		HUN		5,577	2:14.4
714	gils 70	52		FRA		5,574	2:14.5
714	James Finnegan	57	Dublin	IRL		5,574	2:14.5
716	Thomas H	41		BEL		5,571	2:14.6
717	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,570	2:14.6
718	Joseph Calinski	50		USA		5,569	2:14.6
719	Madeline Dougherty	-		USA		5,566	2:14.7
719	John Demetris	62	Newmarket, ON	CAN	Team Canada	5,566	2:14.7
721	Samantha Steiner	42	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,564	2:14.7
721	Emily Parker	34	AZ	USA		5,564	2:14.7
721	Matti Hukkanen	62		FIN	The Diamonds (Over Sixties Erging Group)	5,564	2:14.7
724	Stefan Stefan	40		SUI		5,563	2:14.8
724	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,563	2:14.8
726	Christian Pischlöger	57		AUT		5,562	2:14.8
727	Sasa Jokic	57	Forest Hills, NY	USA		5,559	2:14.9
728	Xing Xu	-		USA	Darkhorse Rowing	5,558	2:14.9
729	Tim Creazzo	41		USA		5,557	2:14.9
730	Todd Clark	41		USA		5,556	2:14.9
731	Marco Zanni	37		ITA		5,553	2:15.0
732	Scott Cabay	38		USA		5,552	2:15.0
733	Chris Caggiano	36		USA		5,551	2:15.1
734	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	5,549	2:15.1
735	Lyndsey Nangle	40		GBR		5,547	2:15.2
736	Andrew Wright	47		GBR		5,546	2:15.2
736	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	5,546	2:15.2
736	John Nicholson	40		GBR		5,546	2:15.2
736	Stacy Patch	34		USA		5,546	2:15.2
740	Kyle Gaccione	47	02865, RI	USA		5,544	2:15.2
741	Bobby Han	57		USA		5,541	2:15.3
741	Michaël Da Costa	31		FRA		5,541	2:15.3
741	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,541	2:15.3
744	Rob Judge	59	Bridgwater	GBR		5,540	2:15.3
745	Zero Tu	38		CHN		5,532	2:15.5
745	Ramon Dolz	50		ESP		5,532	2:15.5
747	sebastian maniak	39	Georgetown, ON	CAN		5,531	2:15.5
747	Steve Clemmens	33		USA		5,531	2:15.5
749	Vladimir Melnik	55	Wilmington, DE	USA		5,528	2:15.6
750	Peter Attilio	44		USA		5,526	2:15.7