Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Charles Smith	83	Brixham	GBR		5,451	2:17.5
801	Jason Bryden	50		USA		5,451	2:17.5
803	Imran Apollo	33		USA		5,450	2:17.6
804	John McLaughlin	58	Portland, OR	USA		5,449	2:17.6
805	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	5,445	2:17.7
806	Konstantinos Tziolas	54		GRE		5,444	2:17.7
807	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,443	2:17.7
808	Ren c	43	ON	CAN		5,442	2:17.8
808	Jeff Johnson	59	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	5,442	2:17.8
810	Shannon Milliken	55	Denver, CO	USA		5,441	2:17.8
811	Jim Devlin	62		IRL		5,440	2:17.8
811	Paul Emerson	24		CAN		5,440	2:17.8
811	Amir Miladi	40		GER		5,440	2:17.8
814	Dan Bowman	51		USA	Michigan State Police	5,439	2:17.8
815	Kenneth Tate	42		USA		5,436	2:17.9
816	tony b	46	Valdez, AK	USA		5,435	2:17.9
816	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	5,435	2:17.9
818	Jayne Creamer	61	QLD	AUS		5,434	2:18.0
818	Foo Bar	27		USA		5,434	2:18.0
820	Theodore Barber	49		USA		5,433	2:18.0
821	Hudson Black	23		USA		5,432	2:18.0
822	Gus Sylvester	58	Shepton Mallet	GBR		5,430	2:18.1
823	H K	39		SRI		5,428	2:18.1
823	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		5,428	2:18.1
823	Mike Smith	47		USA		5,428	2:18.1
826	Joshua Bush	51		USA		5,422	2:18.3
827	John Sabey	59		USA		5,419	2:18.4
827	Anthony Brannon	55		USA		5,419	2:18.4
827	Kirsten Dickson	48	Ridgewood, NJ	USA		5,419	2:18.4
827	Thomas Kim	44		USA		5,419	2:18.4
831	Sean D	60	McKinney, TX	USA		5,418	2:18.4
832	Bernie Van Houten	69		USA		5,417	2:18.4
833	Lara Stevens	42		USA		5,413	2:18.5
834	Jim Gorman	58		USA		5,410	2:18.6
835	Katherine Gillette-Cockerill	45		USA		5,409	2:18.6
836	Dennis Fielding	69		CAN		5,408	2:18.6
836	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,408	2:18.6
836	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,408	2:18.6
839	Ben Kahn	35	CA	USA		5,407	2:18.7
840	Curtis Chao	54		TPE		5,404	2:18.7
840	Jen Blanchard	44		USA		5,404	2:18.7
842	Maria Stebbins	28		USA		5,402	2:18.8
843	Martin Keller	61		USA		5,401	2:18.8
844	Sorrell Banks	-		GBR		5,399	2:18.9
845	Almar Hollaar	48		NED		5,398	2:18.9
845	Ismael Rodriguez	44	TX	USA		5,398	2:18.9
847	Andrew Englert	44		USA		5,397	2:18.9
847	stephen sanderson	48		USA		5,397	2:18.9
849	Amy Waltch	66	Truro , MA	USA	Age Without Limits	5,396	2:18.9
850	Carl Lawson	35		USA		5,393	2:19.0