Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Alyssa Buhl	46		USA		5,456m	2:17.4
802	Dan Tenhagen	42		USA		5,453m	2:17.5
803	Charles Smith	83	Brixham	GBR		5,451m	2:17.5
803	Jason Bryden	50		USA		5,451m	2:17.5
805	Imran Apollo	33		USA		5,450m	2:17.6
806	John McLaughlin	58	Portland, OR	USA		5,449m	2:17.6
807	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	5,445m	2:17.7
808	Konstantinos Tziolas	54		GRE		5,444m	2:17.7
809	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,443m	2:17.7
810	Ren c	43	ON	CAN		5,442m	2:17.8
810	Jeff Johnson	59	Minneapolis, MN	USA		5,442m	2:17.8
812	Shannon Milliken	55	Denver, CO	USA		5,441m	2:17.8
813	Jim Devlin	62		IRL		5,440m	2:17.8
813	Paul Emerson	24		CAN		5,440m	2:17.8
813	Amir Miladi	40		GER		5,440m	2:17.8
816	Dan Bowman	51		USA	Michigan State Police	5,439m	2:17.8
817	Kenneth Tate	42		USA		5,436m	2:17.9
818	tony b	46	Valdez, AK	USA		5,435m	2:17.9
818	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	5,435m	2:17.9
820	Jayne Creamer	61	QLD	AUS		5,434m	2:18.0
820	Foo Bar	27		USA		5,434m	2:18.0
822	Theodore Barber	49		USA		5,433m	2:18.0
823	Hudson Black	23		USA		5,432m	2:18.0
824	Gus Sylvester	58	Shepton Mallet	GBR		5,430m	2:18.1
825	H K	39		SRI		5,428m	2:18.1
825	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		5,428m	2:18.1
825	Mike Smith	47		USA		5,428m	2:18.1
828	Joshua Bush	51		USA		5,422m	2:18.3
829	John Sabey	59		USA		5,419m	2:18.4
829	Anthony Brannon	55		USA		5,419m	2:18.4
829	Kirsten Dickson	48	Ridgewood, NJ	USA		5,419m	2:18.4
829	Thomas Kim	44		USA		5,419m	2:18.4
833	Sean D	60	McKinney, TX	USA		5,418m	2:18.4
834	Bernie Van Houten	69		USA		5,417m	2:18.4
835	Lara Stevens	42		USA		5,413m	2:18.5
836	Jim Gorman	58		USA		5,410m	2:18.6
837	Katherine Gillette-Cockerill	45		USA		5,409m	2:18.6
838	Dennis Fielding	69		CAN		5,408m	2:18.6
838	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	5,408m	2:18.6
838	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,408m	2:18.6
841	Ben Kahn	35	CA	USA		5,407m	2:18.7
842	Curtis Chao	54		TPE		5,404m	2:18.7
842	Jen Blanchard	44		USA		5,404m	2:18.7
844	Maria Stebbins	28		USA		5,402m	2:18.8
845	Martin Keller	61		USA		5,401m	2:18.8
846	Sorrell Banks	-		GBR		5,399m	2:18.9
847	Almar Hollaar	48		NED		5,398m	2:18.9
847	Ismael Rodriguez	44	TX	USA		5,398m	2:18.9
849	Andrew Englert	44		USA		5,397m	2:18.9
849	stephen sanderson	48		USA		5,397m	2:18.9