Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Carl Lawson	35		USA		5,393	2:19.0
852	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,390	2:19.1
853	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	5,388	2:19.1
854	Rhys Pendred	55	Edinburgh	GBR		5,387	2:19.2
854	Kelli Peterson	45		USA		5,387	2:19.2
856	Margaret Dow	40		CAN		5,385	2:19.2
857	Brian Norris	55		USA		5,384	2:19.3
858	sean glang	49	CA	USA		5,380	2:19.4
858	Beth Caruthers	44	DE	USA		5,380	2:19.4
860	Claire Blaney	49	Oakland, CA	USA	Lake Merritt Rowing Club	5,379	2:19.4
861	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	5,375	2:19.5
862	Dania F	54		GER		5,371	2:19.6
863	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,370	2:19.6
864	D’el Taylor	32	Spokane, WA	USA		5,368	2:19.7
865	Carole Jackson	61		GBR		5,367	2:19.7
865	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,367	2:19.7
865	Roy Bechand	68	NY	USA		5,367	2:19.7
868	Daniel Puderbach	50		GER		5,366	2:19.7
868	Jessica Routley	38	Dayton, OH	USA		5,366	2:19.7
870	J Bernier	49		USA		5,363	2:19.8
871	Lee Magnusson	43		USA		5,360	2:19.9
872	Jeremy Gould	59		GBR		5,359	2:19.9
872	Ryan Hammonds	49	Morrisville, NC	USA		5,359	2:19.9
874	olivia w	45		USA		5,357	2:20.0
875	Krista Pike	50	Victor, NY	USA		5,353	2:20.1
876	Max Meister	46		SUI		5,352	2:20.1
876	Nick Babiak	44	Havertown, PA	USA	Street Parking	5,352	2:20.1
878	Rob Blaszynski	55		USA		5,351	2:20.1
878	Vincent Mills	22		USA		5,351	2:20.1
880	Michael Finkelstein	74	Randolph, NJ	USA		5,350	2:20.1
880	명훈 최	35		KOR		5,350	2:20.1
880	Matthias Roth	34		SUI		5,350	2:20.1
883	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,349	2:20.2
884	Matt Collins	59		USA		5,344	2:20.3
885	Francesco Frezza	37		ITA		5,342	2:20.3
886	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,341	2:20.4
887	Cody Galloway	36		USA		5,339	2:20.4
888	Steve Pick	60		USA		5,338	2:20.5
889	William Westerman	55	Huddersfield	GBR	Age Without Limits	5,336	2:20.5
890	Andrew Kinley	45	Rensselaer, NY	USA		5,335	2:20.5
890	Filip Bruteanu	43	Austin, TX	USA		5,335	2:20.5
892	Troy Sackett	46		USA		5,332	2:20.6
893	Ingo Standfuss	33		GER		5,331	2:20.6
893	b dunn	62	Baltimore	USA	Baltimore Community Rowing	5,331	2:20.6
895	Nicola Moore	43		GBR		5,328	2:20.7
895	Ricardo Montiel	60	Houston	USA		5,328	2:20.7
895	Nicole S	19		CAN		5,328	2:20.7
898	Oliver Vorberg	56		GER		5,327	2:20.7
899	Mike Holladay	36		USA		5,322	2:20.9
900	Michelle Sing	35		USA		5,321	2:20.9