Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jason Rivich | 47 | USA | 5,149m | 2:25.6 | ||
| 1001 | Ernst Egli | 72 | SUI | 5,149m | 2:25.6 | ||
| 1003 | Matt Rogers | 40 | GBR | 5,145m | 2:25.7 | ||
| 1004 | Pete S | 50 | Grand Rapids, MI | USA | 5,144m | 2:25.8 | |
| 1005 | Jürgen Goller | 45 | Hof, BY | GER | 5,142m | 2:25.8 | |
| 1006 | Saraswoti Shrestha | 38 | Highland Park, IL | USA | 5,139m | 2:25.9 | |
| 1007 | Sue Buboltz | 63 | USA | 5,138m | 2:25.9 | ||
| 1007 | Jenny Ma | 41 | Toronto, ON | CAN | 5,138m | 2:25.9 | |
| 1009 | Timothy Martin | 53 | ON | CAN | 5,135m | 2:26.0 | |
| 1009 | James Turner | 68 | USA | 5,135m | 2:26.0 | ||
| 1011 | S BD | 49 | GBR | 5,127m | 2:26.2 | ||
| 1012 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 5,125m | 2:26.3 |
| 1012 | Trent B | 35 | USA | 5,125m | 2:26.3 | ||
| 1014 | ERIC BROWN | 47 | USA | 5,124m | 2:26.3 | ||
| 1015 | Justin Goode | 33 | USA | U.S. Air Force | 5,123m | 2:26.3 | |
| 1016 | chris wundrach | 55 | USA | 5,121m | 2:26.4 | ||
| 1017 | William Cooley | 74 | Albuquerque, NM | USA | 5,119m | 2:26.5 | |
| 1018 | Jaime Jackson | 45 | CAN | 5,116m | 2:26.5 | ||
| 1019 | Phillip Cicione | 59 | USA | 5,115m | 2:26.6 | ||
| 1020 | Ken Brucker | 60 | USA | 5,114m | 2:26.6 | ||
| 1021 | Evangelos Kosmatos | 62 | GRE | 5,113m | 2:26.6 | ||
| 1022 | David Burrow | 44 | UT | USA | 5,107m | 2:26.8 | |
| 1023 | David Wynne | 27 | USA | 5,103m | 2:26.9 | ||
| 1024 | René Wieberneit | 58 | KW | GER | 5,102m | 2:27.0 | |
| 1025 | Bob Wallace | 66 | Ballard, WA | USA | 5,096m | 2:27.1 | |
| 1025 | Tanja Brix | 50 | USA | 5,096m | 2:27.1 | ||
| 1027 | Brenda Barrett | 52 | USA | 5,095m | 2:27.2 | ||
| 1028 | Janice Cornett | 60 | USA | 5,094m | 2:27.2 | ||
| 1029 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 5,093m | 2:27.2 | |
| 1030 | Robby Gentry | 51 | TX | USA | U.S. Marines | 5,090m | 2:27.3 |
| 1030 | Cassie Herda | 22 | USA | 5,090m | 2:27.3 | ||
| 1032 | Brad Koser | 48 | USA | 5,086m | 2:27.4 | ||
| 1033 | Emily Folco | 38 | CAN | 5,084m | 2:27.5 | ||
| 1034 | Carlo Passoni | 61 | Monza | ITA | 5,083m | 2:27.5 | |
| 1035 | Bob Wilson | 63 | USA | 5,082m | 2:27.5 | ||
| 1036 | Rufus Beamon | 53 | USA | 5,079m | 2:27.6 | ||
| 1037 | Don Mullinax | 67 | Rainbow City, AL | USA | 5,078m | 2:27.6 | |
| 1037 | Terri Gillette | 47 | Morris, IL | USA | 5,078m | 2:27.6 | |
| 1039 | david williams | 52 | GER | 5,075m | 2:27.7 | ||
| 1040 | Barbara Meyer | 46 | SUI | 5,071m | 2:27.8 | ||
| 1041 | Sean Smith | 37 | USA | 5,068m | 2:27.9 | ||
| 1042 | Niels Van Damme | 31 | BEL | 5,067m | 2:28.0 | ||
| 1042 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 5,067m | 2:28.0 |
| 1044 | Kate Lewandowski | 38 | USA | 5,066m | 2:28.0 | ||
| 1045 | v v | - | NC | CHN | 亦可赛艇 | 5,063m | 2:28.1 |
| 1046 | Meagan Schultz | 47 | USA | 5,061m | 2:28.1 | ||
| 1047 | Jacky Cook | 46 | NZL | 5,059m | 2:28.2 | ||
| 1048 | John Dabbar | 62 | Houston, TX | USA | SUNY Maritime College | 5,058m | 2:28.2 |
| 1049 | Harly Lin | 34 | USA | 5,057m | 2:28.3 | ||
| 1050 | Alison Padget | 48 | London | GBR | 5,054m | 2:28.3 |