Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Matt Rogers	40		GBR		5,145	2:25.7
1002	Pete S	50	Grand Rapids, MI	USA		5,144	2:25.8
1003	Jürgen Goller	45	Hof, BY	GER		5,142	2:25.8
1004	Saraswoti Shrestha	40	Highland Park, IL	USA		5,139	2:25.9
1005	Sue Buboltz	63		USA		5,138	2:25.9
1005	Jenny Ma	41	Toronto, ON	CAN		5,138	2:25.9
1007	Timothy Martin	53	ON	CAN		5,135	2:26.0
1007	James Turner	68		USA		5,135	2:26.0
1009	S BD	49		GBR		5,127	2:26.2
1010	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,125	2:26.3
1010	Trent B	35		USA		5,125	2:26.3
1012	ERIC BROWN	47		USA		5,124	2:26.3
1013	Justin Goode	33		USA	U.S. Air Force	5,123	2:26.3
1014	chris wundrach	55		USA		5,121	2:26.4
1015	William Cooley	74	Albuquerque, NM	USA		5,119	2:26.5
1016	Jaime Jackson	45		CAN		5,116	2:26.5
1017	Phillip Cicione	59		USA		5,115	2:26.6
1018	Ken Brucker	60		USA		5,114	2:26.6
1019	Evangelos Kosmatos	62		GRE		5,113	2:26.6
1020	David Burrow	44	UT	USA		5,107	2:26.8
1021	David Wynne	27		USA		5,103	2:26.9
1022	René Wieberneit	58	KW	GER		5,102	2:27.0
1023	Bob Wallace	66	Ballard, WA	USA		5,096	2:27.1
1023	Tanja Brix	50		USA		5,096	2:27.1
1025	Brenda Barrett	52		USA		5,095	2:27.2
1026	Janice Cornett	60		USA		5,094	2:27.2
1027	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	5,093	2:27.2
1028	Robby Gentry	51	TX	USA	EXR Rowing	5,090	2:27.3
1028	Cassie Herda	22		USA		5,090	2:27.3
1030	Brad Koser	48		USA		5,086	2:27.4
1031	Emily Folco	38		CAN		5,084	2:27.5
1032	Carlo Passoni	61	Monza	ITA		5,083	2:27.5
1033	Bob Wilson	63		USA		5,082	2:27.5
1034	Rufus Beamon	53		USA		5,079	2:27.6
1035	Don Mullinax	67	Rainbow City, AL	USA		5,078	2:27.6
1035	Terri Gillette	47	Morris, IL	USA		5,078	2:27.6
1037	david williams	52		GER		5,075	2:27.7
1038	Barbara Meyer	46		SUI		5,071	2:27.8
1039	Sean Smith	37		USA		5,068	2:27.9
1040	Niels Van Damme	31		BEL		5,067	2:28.0
1040	Todd Shapiro	62	Matthews, NC	USA	RowAlong	5,067	2:28.0
1042	Kate Lewandowski	38		USA		5,066	2:28.0
1043	v v	-	NC	CHN	亦可赛艇	5,063	2:28.1
1044	Meagan Schultz	47		USA		5,061	2:28.1
1045	Jacky Cook	46		NZL		5,059	2:28.2
1046	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	5,058	2:28.2
1047	Harly Lin	34		USA		5,057	2:28.3
1048	Alison Padget	48	London	GBR		5,054	2:28.3
1049	Mercédesz Szeli	30		HUN		5,050	2:28.5
1049	Alison Niklewicz	59		GBR	The Diamonds (Over Sixties Erging Group)	5,050	2:28.5