Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andreau Lacanilao | 39 | USA | 4,903 | 2:32.9 | ||
| 1102 | Alfred Holterhoff | 71 | Arnsberg | GER | 4,899 | 2:33.0 | |
| 1102 | Alfred Holterhoff | 71 | GER | 4,899 | 2:33.0 | ||
| 1104 | Lucas Campelo | 67 | Santoña | ESP | 4,898 | 2:33.1 | |
| 1105 | K. S. | 61 | GER | 4,894 | 2:33.2 | ||
| 1105 | Lara Kral | 54 | Cleveland, OH | USA | 4,894 | 2:33.2 | |
| 1107 | Tyler Kruid | 40 | USA | 4,893 | 2:33.2 | ||
| 1108 | Jennifer Eells | 49 | USA | Dallas Rowing Club | 4,891 | 2:33.3 | |
| 1109 | Ingeborg Hofmann | 60 | GER | 4,889 | 2:33.4 | ||
| 1110 | Travis Weis | 39 | USA | 4,886 | 2:33.4 | ||
| 1111 | Tamás Schaller | 41 | HUN | 4,880 | 2:33.6 | ||
| 1112 | Mohan Menon | 61 | USA | 4,877 | 2:33.7 | ||
| 1113 | Helene Herzog | 27 | GER | 4,876 | 2:33.8 | ||
| 1114 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,874 | 2:33.8 |
| 1115 | Leo Kuijpers | 72 | NED | 4,871 | 2:33.9 | ||
| 1116 | Miguel Blasco | 62 | ESP | 4,867 | 2:34.0 | ||
| 1116 | Scott Munro | 54 | GBR | 4,867 | 2:34.0 | ||
| 1118 | Allison Gootkin | 26 | USA | 4,864 | 2:34.1 | ||
| 1118 | Sonya Willis | 57 | USA | 4,864 | 2:34.1 | ||
| 1120 | Derek Oxford | 41 | USA | 4,858 | 2:34.3 | ||
| 1121 | Lui Ashton | 49 | AUS | 4,855 | 2:34.4 | ||
| 1122 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,849 | 2:34.6 |
| 1123 | Andrea Reimann | 54 | GER | 4,846 | 2:34.7 | ||
| 1124 | Yzheng Liang | 30 | CHN | 4,845 | 2:34.7 | ||
| 1125 | David Merrill | 44 | USA | 4,843 | 2:34.8 | ||
| 1126 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,839 | 2:34.9 |
| 1127 | Philip Beck | 53 | Salt Lake City, UT | USA | 4,838 | 2:35.0 | |
| 1128 | Caro D. | 45 | CAN | 4,832 | 2:35.2 | ||
| 1129 | Gordy Benson | 56 | BER | 4,831 | 2:35.2 | ||
| 1130 | Kaile Ferguson | 33 | Boulder , CO | USA | 4,830 | 2:35.2 | |
| 1130 | Judy Kinner | 80 | USA | 4,830 | 2:35.2 | ||
| 1132 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,829 | 2:35.3 |
| 1133 | Caleb Richardson | 49 | USA | 4,825 | 2:35.4 | ||
| 1134 | Evelyn Torres | 54 | USA | 4,824 | 2:35.4 | ||
| 1135 | Gareth Petley | 59 | London | GBR | RowAlong | 4,820 | 2:35.6 |
| 1136 | Dana Williams | 55 | USA | 4,818 | 2:35.6 | ||
| 1137 | Diego Gaston | 58 | Eden Prairie , MN | USA | 4,811 | 2:35.8 | |
| 1137 | Hollie Boyd | 43 | USA | 4,811 | 2:35.8 | ||
| 1139 | Peter Andrew | 64 | AUS | 4,810 | 2:35.9 | ||
| 1140 | Steve Hug | 60 | USA | 4,807 | 2:36.0 | ||
| 1141 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,805 | 2:36.0 |
| 1142 | 재현 김 | 37 | KOR | 4,799 | 2:36.2 | ||
| 1143 | Slawomir Sokolowski | 59 | POL | 4,797 | 2:36.3 | ||
| 1144 | Craig Weeks | 71 | Topeka, KS | USA | 4,796 | 2:36.3 | |
| 1145 | Melle Simms | 43 | Wentzville, MO | USA | 4,795 | 2:36.4 | |
| 1146 | Rod Hooper | 57 | AUS | 4,792 | 2:36.5 | ||
| 1147 | Anders Petersen | 41 | DEN | 4,791 | 2:36.5 | ||
| 1148 | Burkhard Lewe | 65 | GER | 4,789 | 2:36.6 | ||
| 1149 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,787 | 2:36.6 |
| 1150 | Andrea Swanson | 47 | USA | 4,784 | 2:36.7 |