Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,914m	2:32.6
1102	Matt Wright	38		USA		4,907m	2:32.8
1103	Andreau Lacanilao	39		USA		4,903m	2:32.9
1104	Alfred Holterhoff	71	Arnsberg	GER		4,899m	2:33.0
1104	Alfred Holterhoff	71		GER		4,899m	2:33.0
1106	Lucas Campelo	67	Santoña	ESP		4,898m	2:33.1
1107	K. S.	61		GER		4,894m	2:33.2
1107	Lara Kral	54	Cleveland, OH	USA		4,894m	2:33.2
1109	Tyler Kruid	40		USA		4,893m	2:33.2
1110	Jennifer Eells	49		USA		4,891m	2:33.3
1111	Ingeborg Hofmann	60		GER		4,889m	2:33.4
1112	Travis Weis	39		USA		4,886m	2:33.4
1113	Tamás Schaller	41		HUN		4,880m	2:33.6
1114	Mohan Menon	61		USA		4,877m	2:33.7
1115	Helene Herzog	27		GER		4,876m	2:33.8
1116	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,874m	2:33.8
1117	Leo Kuijpers	72		NED		4,871m	2:33.9
1118	Miguel Blasco	62		ESP		4,867m	2:34.0
1118	Scott Munro	54		GBR		4,867m	2:34.0
1120	Allison Gootkin	26		USA		4,864m	2:34.1
1120	Sonya Willis	57		USA		4,864m	2:34.1
1122	Derek Oxford	41		USA		4,858m	2:34.3
1123	Lui Ashton	49		AUS		4,855m	2:34.4
1124	dl cai	47	chengdu	CHN	China Indoor Rowers	4,849m	2:34.6
1125	Andrea Reimann	54		GER		4,846m	2:34.7
1126	Yzheng Liang	30		CHN		4,845m	2:34.7
1127	David Merrill	44		USA		4,843m	2:34.8
1128	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,839m	2:34.9
1129	Philip Beck	53	Salt Lake City, UT	USA		4,838m	2:35.0
1130	Caro D.	45		CAN		4,832m	2:35.2
1131	Gordy Benson	56		BER		4,831m	2:35.2
1132	Kaile Ferguson	33	Boulder , CO	USA		4,830m	2:35.2
1132	Judy Kinner	80		USA		4,830m	2:35.2
1134	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,829m	2:35.3
1135	Caleb Richardson	49		USA		4,825m	2:35.4
1136	Evelyn Torres	54		USA		4,824m	2:35.4
1137	Gareth Petley	59	London	GBR	RowAlong	4,820m	2:35.6
1138	Dana Williams	55		USA		4,818m	2:35.6
1139	Diego Gaston	58	Eden Prairie , MN	USA		4,811m	2:35.8
1139	Hollie Boyd	43		USA		4,811m	2:35.8
1141	Peter Andrew	64		AUS		4,810m	2:35.9
1142	Steve Hug	60		USA		4,807m	2:36.0
1143	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,805m	2:36.0
1144	재현 김	37		KOR		4,799m	2:36.2
1145	Slawomir Sokolowski	59		POL		4,797m	2:36.3
1146	Craig Weeks	71	Topeka, KS	USA		4,796m	2:36.3
1147	Melle Simms	43	Wentzville, MO	USA		4,795m	2:36.4
1148	Rod Hooper	57		AUS		4,792m	2:36.5
1149	Anders Petersen	41		DEN		4,791m	2:36.5
1150	Burkhard Lewe	65		GER		4,789m	2:36.6