Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andreau Lacanilao	39		USA		4,903	2:32.9
1102	Alfred Holterhoff	71	Arnsberg	GER		4,899	2:33.0
1102	Alfred Holterhoff	71		GER		4,899	2:33.0
1104	Lucas Campelo	67	Santoña	ESP		4,898	2:33.1
1105	K. S.	61		GER		4,894	2:33.2
1105	Lara Kral	54	Cleveland, OH	USA		4,894	2:33.2
1107	Tyler Kruid	40		USA		4,893	2:33.2
1108	Jennifer Eells	49		USA	Dallas Rowing Club	4,891	2:33.3
1109	Ingeborg Hofmann	60		GER		4,889	2:33.4
1110	Travis Weis	39		USA		4,886	2:33.4
1111	Tamás Schaller	41		HUN		4,880	2:33.6
1112	Mohan Menon	61		USA		4,877	2:33.7
1113	Helene Herzog	27		GER		4,876	2:33.8
1114	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,874	2:33.8
1115	Leo Kuijpers	72		NED		4,871	2:33.9
1116	Miguel Blasco	62		ESP		4,867	2:34.0
1116	Scott Munro	54		GBR		4,867	2:34.0
1118	Allison Gootkin	26		USA		4,864	2:34.1
1118	Sonya Willis	57		USA		4,864	2:34.1
1120	Derek Oxford	41		USA		4,858	2:34.3
1121	Lui Ashton	49		AUS		4,855	2:34.4
1122	dl cai	47	chengdu	CHN	China Indoor Rowers	4,849	2:34.6
1123	Andrea Reimann	54		GER		4,846	2:34.7
1124	Yzheng Liang	30		CHN		4,845	2:34.7
1125	David Merrill	44		USA		4,843	2:34.8
1126	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,839	2:34.9
1127	Philip Beck	53	Salt Lake City, UT	USA		4,838	2:35.0
1128	Caro D.	45		CAN		4,832	2:35.2
1129	Gordy Benson	56		BER		4,831	2:35.2
1130	Kaile Ferguson	33	Boulder , CO	USA		4,830	2:35.2
1130	Judy Kinner	80		USA		4,830	2:35.2
1132	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,829	2:35.3
1133	Caleb Richardson	49		USA		4,825	2:35.4
1134	Evelyn Torres	54		USA		4,824	2:35.4
1135	Gareth Petley	59	London	GBR	RowAlong	4,820	2:35.6
1136	Dana Williams	55		USA		4,818	2:35.6
1137	Diego Gaston	58	Eden Prairie , MN	USA		4,811	2:35.8
1137	Hollie Boyd	43		USA		4,811	2:35.8
1139	Peter Andrew	64		AUS		4,810	2:35.9
1140	Steve Hug	60		USA		4,807	2:36.0
1141	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,805	2:36.0
1142	재현 김	37		KOR		4,799	2:36.2
1143	Slawomir Sokolowski	59		POL		4,797	2:36.3
1144	Craig Weeks	71	Topeka, KS	USA		4,796	2:36.3
1145	Melle Simms	43	Wentzville, MO	USA		4,795	2:36.4
1146	Rod Hooper	57		AUS		4,792	2:36.5
1147	Anders Petersen	41		DEN		4,791	2:36.5
1148	Burkhard Lewe	65		GER		4,789	2:36.6
1149	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,787	2:36.6
1150	Andrea Swanson	47		USA		4,784	2:36.7