Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1101 Fayann Lewis 67 USA 4,914m 2:32.6
1102 Matt Wright 38 USA 4,907m 2:32.8
1103 Andreau Lacanilao 39 USA 4,903m 2:32.9
1104 Alfred Holterhoff 71 GER 4,899m 2:33.0
1104 Alfred Holterhoff 71 GER 4,899m 2:33.0
1106 Lucas Campelo 67 ESP 4,898m 2:33.1
1107 K. S. 61 GER 4,894m 2:33.2
1107 Lara Kral 54 USA 4,894m 2:33.2
1109 Tyler Kruid 40 USA 4,893m 2:33.2
1110 Jennifer Eells 49 USA 4,891m 2:33.3
1111 Ingeborg Hofmann 60 GER 4,889m 2:33.4
1112 Travis Weis 39 USA 4,886m 2:33.4
1113 Tamás Schaller 41 HUN 4,880m 2:33.6
1114 Mohan Menon 61 USA 4,877m 2:33.7
1115 Helene Herzog 27 GER 4,876m 2:33.8
1116 Robert Boyle 71 USA 4,874m 2:33.8
1117 Leo Kuijpers 72 NED 4,871m 2:33.9
1118 Miguel Blasco 62 ESP 4,867m 2:34.0
1118 Scott Munro 54 GBR 4,867m 2:34.0
1120 Allison Gootkin 26 USA 4,864m 2:34.1
1120 Sonya Willis 57 USA 4,864m 2:34.1
1122 Derek Oxford 41 USA 4,858m 2:34.3
1123 Lui Ashton 49 AUS 4,855m 2:34.4
1124 dl cai 47 CHN 4,849m 2:34.6
1125 Andrea Reimann 54 GER 4,846m 2:34.7
1126 Yzheng Liang 30 CHN 4,845m 2:34.7
1127 David Merrill 44 USA 4,843m 2:34.8
1128 Terry Cameron 72 USA 4,839m 2:34.9
1129 Philip Beck 53 USA 4,838m 2:35.0
1130 Caro D. 45 CAN 4,832m 2:35.2
1131 Gordy Benson 56 BER 4,831m 2:35.2
1132 Kaile Ferguson 33 USA 4,830m 2:35.2
1132 Judy Kinner 80 USA 4,830m 2:35.2
1134 Paul Nelson 90 USA 4,829m 2:35.3
1135 Caleb Richardson 49 USA 4,825m 2:35.4
1136 Evelyn Torres 54 USA 4,824m 2:35.4
1137 Gareth Petley 59 GBR 4,820m 2:35.6
1138 Dana Williams 55 USA 4,818m 2:35.6
1139 Diego Gaston 58 USA 4,811m 2:35.8
1139 Hollie Boyd 43 USA 4,811m 2:35.8
1141 Peter Andrew 64 AUS 4,810m 2:35.9
1142 Steve Hug 60 USA 4,807m 2:36.0
1143 Tracey Adams 69 USA 4,805m 2:36.0
1144 재현 김 37 KOR 4,799m 2:36.2
1145 Slawomir Sokolowski 59 POL 4,797m 2:36.3
1146 Craig Weeks 71 USA 4,796m 2:36.3
1147 Melle Simms 43 USA 4,795m 2:36.4
1148 Rod Hooper 57 AUS 4,792m 2:36.5
1149 Anders Petersen 41 DEN 4,791m 2:36.5
1150 Burkhard Lewe 65 GER 4,789m 2:36.6