Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Elma Becar | 23 | BIH | 3,869m | 3:13.8 | ||
| 1302 | Ralph May | 62 | USA | 3,847m | 3:14.9 | ||
| 1303 | Elizabeth Armenta | 33 | USA | 3,807m | 3:17.0 | ||
| 1304 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,798m | 3:17.4 |
| 1305 | Julie Mcdiarmid | 39 | USA | 3,788m | 3:17.9 | ||
| 1306 | Linda Mullenbach | 68 | USA | 3,753m | 3:19.8 | ||
| 1307 | Meredith Newmaker | 51 | USA | 3,723m | 3:21.4 | ||
| 1308 | Ivy Chang | 44 | CA | USA | 3,641m | 3:25.9 | |
| 1309 | Rhonda Crowther | 56 | USA | 3,604m | 3:28.1 | ||
| 1310 | Stephanie K | 39 | USA | 3,601m | 3:28.2 | ||
| 1311 | Carl W Palmer | 80 | Niles, OH | USA | 3,559m | 3:30.7 | |
| 1312 | Rebekka Preuschaft | 45 | GER | 3,431m | 3:38.5 | ||
| 1313 | Sara Brandt | 54 | USA | 3,383m | 3:41.6 | ||
| 1314 | addy lecroy | 14 | USA | 3,248m | 3:50.9 | ||
| 1315 | Tara Azulay | 53 | Carp, ON | CAN | 3,235m | 3:51.8 | |
| 1316 | Joanna McKenzie | 43 | Portland, OR | USA | 3,176m | 3:56.1 | |
| 1317 | Alivia Busi | 19 | USA | 3,080m | 4:03.5 | ||
| 1318 | Angela Kiesz | 48 | USA | 2,994m | 4:10.5 | ||
| 1319 | David Kremer | 60 | USA | 2,936m | 4:15.4 | ||
| 1320 | Wendy Ho | 55 | USA | 2,790m | 4:28.8 | ||
| 1321 | Ryan Bostic | 36 | Manassas | USA | 2,478m | 5:02.6 | |
| 1322 | M T | 28 | AUS | 2,462m | 5:04.6 | ||
| 1323 | Lev Levy | 39 | USA | 2,353m | 5:18.7 | ||
| 1324 | David A | 37 | USA | 2,330m | 5:21.8 | ||
| 1325 | Lora Rohrer | 57 | USA | 2,131m | 5:51.9 |