Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joseph Hayes	53	Pittsburgh, PA	USA		5,319	2:21.0
902	Michelle Jurcich	51		USA		5,318	2:21.0
902	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	5,318	2:21.0
904	Shawn DeAngelis	46		USA		5,315	2:21.1
905	Kevin Parks	38		USA		5,311	2:21.2
906	Anke Kleinebudde	37		GER		5,309	2:21.2
907	David THOMAS	46	TOULOUSE	FRA		5,308	2:21.2
908	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,300	2:21.5
909	Allen Conniff	41		USA		5,297	2:21.5
910	E Bish	42		AUS		5,296	2:21.6
911	Ben Kelly	46		GBR	Dorset & Wiltshire Fire Service	5,293	2:21.6
912	Peter Ris	62	Opatija	SUI		5,290	2:21.7
912	Tom Myers	63	Houston , TX	USA		5,290	2:21.7
914	Wansoo Kim	52		KOR		5,289	2:21.8
915	Robin Rimmelzwaan	39		NED		5,287	2:21.8
916	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,286	2:21.8
917	Ashish Bhadoria	41		CAN		5,285	2:21.9
918	John A	51	La Grange Park	USA		5,284	2:21.9
919	Lara Bair	51		USA		5,280	2:22.0
920	Britt McLoy	52	MA	USA		5,279	2:22.0
920	Stefanie Försch	45		GER		5,279	2:22.0
922	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	5,278	2:22.0
923	Amy Boone	42		USA		5,276	2:22.1
924	Thor Ole Johansen	44		NOR		5,274	2:22.2
925	Abbie Summers	33		NED		5,272	2:22.2
925	Michael Medero	40		USA		5,272	2:22.2
927	Steven Ruden	65	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,270	2:22.3
928	Robert Dawson	76		USA		5,269	2:22.3
929	Tom Markee	59	Okemos, MI	USA		5,268	2:22.3
930	Annel Biu	44		ESP		5,263	2:22.5
930	Chuck Fisher	43		USA		5,263	2:22.5
932	Juergen Schneider	49		GER		5,260	2:22.5
933	Jim Y	48		CHN		5,257	2:22.6
934	Nadia De Toni	41	Caxias do Sul	BRA		5,256	2:22.6
935	Mark Osborne	59		GBR		5,254	2:22.7
935	Shantel Cordova	36		USA		5,254	2:22.7
937	Anh Vu	25		USA		5,249	2:22.8
938	Amanda Dale	50		AUS		5,247	2:22.9
938	Evie Modatsos	55		GRE		5,247	2:22.9
940	Yamini Rai	40		CAN		5,246	2:22.9
941	Kathleen Donohoe	42		USA		5,245	2:22.9
942	영연 김	30		KOR		5,244	2:23.0
942	Chantel Tonks	34		USA		5,244	2:23.0
942	Kelly Whelan	25		USA		5,244	2:23.0
942	Karen Weis	39		USA		5,244	2:23.0
946	Silvio Eggers	37		GER	German Concept2 Rower	5,243	2:23.0
947	Ga Tri	41	Muttenz	SUI		5,241	2:23.1
948	Niko Koivikko	46		FIN		5,240	2:23.1
949	Karine (Gaff) Delaloy	48	Loury (45)	FRA		5,236	2:23.2
950	Andy Tate	72		GBR		5,233	2:23.3