Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Michelle Sing	35		USA		5,321m	2:20.9
902	Joseph Hayes	53	Pittsburgh, PA	USA		5,319m	2:21.0
903	Michelle Jurcich	51		USA		5,318m	2:21.0
903	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	5,318m	2:21.0
905	Shawn DeAngelis	46		USA		5,315m	2:21.1
906	Kevin Parks	38		USA		5,311m	2:21.2
907	Anke Kleinebudde	37		GER		5,309m	2:21.2
908	David THOMAS	46	TOULOUSE	FRA		5,308m	2:21.2
909	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	5,300m	2:21.5
910	Allen Conniff	41		USA		5,297m	2:21.5
911	E Bish	42		AUS		5,296m	2:21.6
912	Ben Kelly	46		GBR	Dorset & Wiltshire Fire Service	5,293m	2:21.6
913	Peter Ris	62	Opatija	SUI		5,290m	2:21.7
913	Tom Myers	63		USA		5,290m	2:21.7
915	Wansoo Kim	52		KOR		5,289m	2:21.8
916	Robin Rimmelzwaan	39		NED		5,287m	2:21.8
917	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,286m	2:21.8
918	Ashish Bhadoria	41		CAN		5,285m	2:21.9
919	John A	51	La Grange Park	USA		5,284m	2:21.9
920	Lara Bair	51		USA		5,280m	2:22.0
921	Britt McLoy	52	MA	USA		5,279m	2:22.0
921	Stefanie Försch	45		GER		5,279m	2:22.0
923	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	5,278m	2:22.0
924	Amy Boone	42		USA		5,276m	2:22.1
925	Thor Ole Johansen	44		NOR		5,274m	2:22.2
926	Abbie Summers	33		NED		5,272m	2:22.2
926	Michael Medero	40		USA		5,272m	2:22.2
928	Steven Ruden	65	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,270m	2:22.3
929	Robert Dawson	76		USA		5,269m	2:22.3
930	Tom Markee	59	Okemos, MI	USA		5,268m	2:22.3
931	Annel Biu	44		ESP		5,263m	2:22.5
931	Chuck Fisher	43		USA		5,263m	2:22.5
933	Juergen Schneider	49		GER		5,260m	2:22.5
934	Jim Y	48		CHN		5,257m	2:22.6
935	Nadia De Toni	41	Caxias do Sul	BRA		5,256m	2:22.6
936	Mark Osborne	59		GBR		5,254m	2:22.7
936	Shantel Cordova	36		USA		5,254m	2:22.7
938	Anh Vu	25		USA		5,249m	2:22.8
939	Amanda Dale	50		AUS		5,247m	2:22.9
939	Evie Modatsos	55		GRE		5,247m	2:22.9
941	Yamini Rai	40		CAN		5,246m	2:22.9
942	Kathleen Donohoe	42		USA		5,245m	2:22.9
943	영연 김	30		KOR		5,244m	2:23.0
943	Chantel Tonks	34		USA		5,244m	2:23.0
943	Kelly Whelan	25		USA		5,244m	2:23.0
943	Karen Weis	39		USA		5,244m	2:23.0
947	Silvio Eggers	37		GER	German Concept2 Rower	5,243m	2:23.0
948	Ga Tri	41	Muttenz	SUI		5,241m	2:23.1
949	Niko Koivikko	46		FIN		5,240m	2:23.1
950	Karine (Gaff) Delaloy	48	Loury (45)	FRA		5,236m	2:23.2