Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Peter Attilio	44		USA		5,526m	2:15.7
752	Marc Mespelli	59	Upton, MA	USA		5,524m	2:15.7
752	Marta Sole	32		ESP		5,524m	2:15.7
754	Joachim Zender	63		GER		5,521m	2:15.8
755	XL YE	44	Shanghai	CHN	RowPro Rowers	5,519m	2:15.8
755	Kent Maclean	66		CAN		5,519m	2:15.8
757	Marcello Marina	64		ITA		5,518m	2:15.9
758	Dick Donovan	71	Wales	GBR		5,517m	2:15.9
759	erik farrington	51		USA		5,516m	2:15.9
760	Paul Went	51	Ajax, ON	CAN		5,510m	2:16.1
760	Stuart Cunniffe	59	York	GBR		5,510m	2:16.1
762	Fred de Leuw	77	Doornspijk	NED		5,509m	2:16.1
762	Brock Bardeen	38		USA		5,509m	2:16.1
764	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,508m	2:16.1
765	Eric Bopp	32		USA		5,507m	2:16.1
766	T H	49		GER		5,506m	2:16.2
766	Michael Anderson	62		GBR	The Diamonds (Over Sixties Erging Group)	5,506m	2:16.2
766	Darin Armbruster	54		USA		5,506m	2:16.2
766	A Toledo	46		CAN		5,506m	2:16.2
770	Jed Dougherty	40		USA	U.S. Navy	5,505m	2:16.2
771	Joy Thomas	63	Kerrville , TX	USA		5,503m	2:16.2
772	Sally Clark	59		GBR		5,501m	2:16.3
772	Stewart Taber	39		USA		5,501m	2:16.3
774	Pantelis Hadjiyerou	57		CYP		5,496m	2:16.4
775	Luis Bravo	39	Mississauga , ON	CAN		5,493m	2:16.5
776	0711Chris *	41		GER		5,491m	2:16.5
777	Gunter Spikereit	43		USA		5,489m	2:16.6
777	Curt Robertson	42		USA		5,489m	2:16.6
779	Mark Taylor	38		CAN		5,488m	2:16.6
780	Christoph Meeder	51		GER		5,487m	2:16.6
781	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,486m	2:16.7
781	Glen Parrott	58		USA		5,486m	2:16.7
783	Tony Peters	66		GBR		5,485m	2:16.7
784	Mike Kool	49	Austin, TX	USA		5,483m	2:16.7
785	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	5,480m	2:16.8
786	Michael Sermarini	38		USA		5,475m	2:16.9
787	Nicholas Rennie	24		GBR		5,473m	2:17.0
788	Judy Thurlow	61	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,472m	2:17.0
789	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	5,470m	2:17.1
790	Sam Drew	49		USA		5,466m	2:17.2
791	Aoko！ Solo	30		CHN		5,465m	2:17.2
792	Sam Lock	51		USA		5,464m	2:17.2
793	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,463m	2:17.2
793	Robert Stanton	40		USA		5,463m	2:17.2
795	Vlad Voilokov	29		USA		5,462m	2:17.3
796	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	5,460m	2:17.3
797	Javier Kovacs	45		USA		5,457m	2:17.4
798	Jay Connelly	57		USA		5,456m	2:17.4
798	Kurt Honderd	53		USA		5,456m	2:17.4
798	mike messer	44		USA		5,456m	2:17.4