Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Peter Attilio	44		USA		5,526	2:15.7
752	Marc Mespelli	59	Upton, MA	USA		5,524	2:15.7
752	Marta Sole	32		ESP		5,524	2:15.7
754	Joachim Zender	63		GER		5,521	2:15.8
755	XL YE	44	Shanghai	CHN	RowPro Rowers	5,519	2:15.8
755	Kent Maclean	66		CAN		5,519	2:15.8
757	Marcello Marina	64		ITA		5,518	2:15.9
758	Dick Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,517	2:15.9
759	erik farrington	51		USA		5,516	2:15.9
760	Paul Went	51	Ajax, ON	CAN		5,510	2:16.1
760	Stuart Cunniffe	59	York	GBR		5,510	2:16.1
762	Fred de Leuw	77	Doornspijk	NED		5,509	2:16.1
762	Brock Bardeen	38		USA		5,509	2:16.1
764	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,508	2:16.1
765	Eric Bopp	32		USA		5,507	2:16.1
766	T H	49		GER		5,506	2:16.2
766	Michael Anderson	62		GBR	The Diamonds (Over Sixties Erging Group)	5,506	2:16.2
766	Darin Armbruster	54		USA		5,506	2:16.2
766	A Toledo	46		CAN		5,506	2:16.2
770	Jed Dougherty	40		USA	U.S. Navy	5,505	2:16.2
771	Joy Thomas	63	Kerrville , TX	USA		5,503	2:16.2
772	Sally Clark	59		GBR		5,501	2:16.3
772	Stewart Taber	39		USA		5,501	2:16.3
774	Pantelis Hadjiyerou	57		CYP		5,496	2:16.4
775	Luis Bravo	39	Mississauga , ON	CAN		5,493	2:16.5
776	0711Chris *	41		GER		5,491	2:16.5
777	Gunter Spikereit	43		USA		5,489	2:16.6
777	Curt Robertson	42		USA		5,489	2:16.6
779	Mark Taylor	38		CAN		5,488	2:16.6
780	Christoph Meeder	51		GER		5,487	2:16.6
781	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,486	2:16.7
781	Glen Parrott	58		USA		5,486	2:16.7
783	Tony Peters	66		GBR		5,485	2:16.7
784	Mike Kool	49	Austin, TX	USA		5,483	2:16.7
785	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	5,480	2:16.8
786	Michael Sermarini	38		USA		5,475	2:16.9
787	Nicholas Rennie	24		GBR		5,473	2:17.0
788	Judy Thurlow	61	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,472	2:17.0
789	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	5,470	2:17.1
790	Sam Drew	49		USA		5,466	2:17.2
791	Aoko！ Solo	30		CHN		5,465	2:17.2
792	Sam Lock	51		USA		5,464	2:17.2
793	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,463	2:17.2
793	Robert Stanton	40		USA		5,463	2:17.2
795	Vlad Voilokov	29		USA		5,462	2:17.3
796	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	5,460	2:17.3
797	Jay Connelly	57		USA		5,456	2:17.4
797	Kurt Honderd	53		USA		5,456	2:17.4
797	mike messer	44		USA		5,456	2:17.4
797	Alyssa Buhl	46		USA		5,456	2:17.4