Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kirk Paff	48	Dumfries, VA	USA		5,725m	2:11.0
602	Mandeep Buckshi	53		CAN		5,723m	2:11.0
602	Gregory Darlington	35	Las Vegas, NV	USA		5,723m	2:11.0
604	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	5,717m	2:11.1
605	Jacob Wolf	47		USA		5,714m	2:11.2
606	James Durickas	37		USA		5,713m	2:11.2
607	Vetea Bessert	47		FRA		5,712m	2:11.3
608	Shannon Holt	56		USA		5,710m	2:11.3
609	Sean Beeson	39		USA		5,709m	2:11.3
610	Stephen Weston	39		CAN		5,708m	2:11.3
611	Mitch Hilbert	31		USA		5,707m	2:11.4
612	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,706m	2:11.4
612	Mike Moscone	67		USA		5,706m	2:11.4
614	Sean Smith	35		USA		5,702m	2:11.5
614	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	5,702m	2:11.5
616	건우 김	45		KOR		5,701m	2:11.5
617	Shawn Olson	40		USA		5,698m	2:11.6
618	Kate Cook	41		USA		5,696m	2:11.6
619	Dave Kelsey	44		GBR		5,692m	2:11.7
620	Samuel Tartamella	-		USA		5,688m	2:11.8
621	Steve Nelson	54		AUS		5,686m	2:11.9
622	Tag keun Lee	43	Seoul	KOR	RowingDang	5,685m	2:11.9
623	Andy Cina	35		SUI		5,684m	2:11.9
624	Louise Birk Hansen	41	Køge	DEN	Køge Roklub	5,682m	2:11.9
624	Thomas Libretto	52	NY	USA	Age Without Limits	5,682m	2:11.9
626	Kevin Richardson	43		USA		5,681m	2:12.0
627	Blake Ramsby	38		AUS		5,678m	2:12.0
628	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	5,675m	2:12.1
629	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	5,674m	2:12.1
630	Nancy Abel	44		USA		5,673m	2:12.2
631	Tomas Oth	40		CZE		5,672m	2:12.2
631	Angelo Cioffi	44	NJ	USA		5,672m	2:12.2
633	Toni Muff	59		SUI		5,671m	2:12.2
633	Charles Yocum	60		USA		5,671m	2:12.2
635	Damon Devine	48	CA	USA		5,670m	2:12.2
636	Luis Xavier Hernández Grimaldo	49		MEX		5,668m	2:12.3
637	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	5,665m	2:12.3
638	Tony Switlek	31		AUS		5,661m	2:12.4
639	David K. Gibson	54	Orlando, FL	USA		5,660m	2:12.5
639	Daniel Shapiro	35		USA		5,660m	2:12.5
641	Michael Russell	58		USA		5,658m	2:12.5
642	Jim Stewart-Evans	43		GBR		5,657m	2:12.5
643	Adérito Silva	54	Lisboa	POR		5,656m	2:12.6
644	Greg Gruic	42	Perrysburg, OH	USA		5,655m	2:12.6
644	MARK C RINSCHLER	55		USA		5,655m	2:12.6
646	Sanjay Chugh	46		GBR		5,650m	2:12.7
647	Alphonse Koenig	52	NJ	USA		5,647m	2:12.8
648	Tim Peters	59	Red Deer, AB	CAN		5,646m	2:12.8
648	Ken Brenneman	61		USA		5,646m	2:12.8
650	Loukretios Vellas	39		GRE		5,645m	2:12.8