Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	5,728	2:10.9
602	Kirk Paff	48	Dumfries, VA	USA		5,725	2:11.0
603	Mandeep Buckshi	53		CAN		5,723	2:11.0
603	Gregory Darlington	35	Las Vegas, NV	USA		5,723	2:11.0
605	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	5,717	2:11.1
606	Jacob Wolf	47		USA		5,714	2:11.2
607	James Durickas	37		USA		5,713	2:11.2
608	Vetea Bessert	47		FRA		5,712	2:11.3
609	Shannon Holt	56	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	5,710	2:11.3
610	Sean Beeson	39		USA		5,709	2:11.3
611	Stephen Weston	39		CAN		5,708	2:11.3
612	Mitch Hilbert	31		USA		5,707	2:11.4
613	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,706	2:11.4
613	Mike Moscone	67		USA		5,706	2:11.4
615	Sean Smith	35		USA		5,702	2:11.5
615	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	5,702	2:11.5
617	건우 김	45		KOR		5,701	2:11.5
618	Shawn Olson	40		USA		5,698	2:11.6
619	Kate Cook	41		USA		5,696	2:11.6
620	Dave Kelsey	44	CHIPPENHAM	GBR		5,692	2:11.7
621	Samuel Tartamella	-		USA		5,688	2:11.8
622	Steve Nelson	54		AUS		5,686	2:11.9
623	Tag keun Lee	43	Seoul	KOR	RowingDang	5,685	2:11.9
624	Andy Cina	35		SUI		5,684	2:11.9
625	Louise Birk Hansen	41	Køge	DEN	Køge Roklub	5,682	2:11.9
625	Thomas Libretto	52	NY	USA	Age Without Limits	5,682	2:11.9
627	Kevin Richardson	43		USA		5,681	2:12.0
628	Blake Ramsby	38		AUS		5,678	2:12.0
629	Edward Yakovlev	50	Odessa	UKR		5,675	2:12.1
630	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	5,674	2:12.1
631	Nancy Abel	44		USA		5,673	2:12.2
632	Tomas Oth	40		CZE		5,672	2:12.2
632	Angelo Cioffi	44	NJ	USA		5,672	2:12.2
634	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	5,671	2:12.2
634	Charles Yocum	60		USA		5,671	2:12.2
636	Damon Devine	48	CA	USA		5,670	2:12.2
637	Luis Xavier Hernández Grimaldo	49		MEX		5,668	2:12.3
638	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	5,665	2:12.3
639	Tony Switlek	31		AUS		5,661	2:12.4
640	David K. Gibson	54	Orlando, FL	USA		5,660	2:12.5
640	Daniel Shapiro	35		USA		5,660	2:12.5
642	Michael Russell	58		USA		5,658	2:12.5
643	Jim Stewart-Evans	43		GBR		5,657	2:12.5
644	Adérito Silva	54	Lisboa	POR		5,656	2:12.6
645	Greg Gruic	42	Perrysburg, OH	USA		5,655	2:12.6
645	MARK C RINSCHLER	55		USA		5,655	2:12.6
647	Sanjay Chugh	46		GBR		5,650	2:12.7
648	Alphonse Koenig	52	NJ	USA		5,647	2:12.8
649	Tim Peters	59	Red Deer, AB	CAN		5,646	2:12.8
649	Ken Brenneman	61		USA		5,646	2:12.8