Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jeff Strange | 49 | USA | 5,858m | 2:08.0 | ||
| 501 | Neal Richards | 38 | Lewiston, UT | USA | 5,858m | 2:08.0 | |
| 503 | Vince Peacham | 65 | GBR | 5,857m | 2:08.0 | ||
| 504 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 5,855m | 2:08.0 |
| 505 | Paul Lay | 63 | GBR | 5,854m | 2:08.1 | ||
| 506 | José Rios | 48 | USA | 5,853m | 2:08.1 | ||
| 507 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 5,851m | 2:08.1 |
| 507 | Gareth Macleod | 41 | GBR | 5,851m | 2:08.1 | ||
| 509 | Rachelle Kerr | 45 | AUS | 5,850m | 2:08.2 | ||
| 509 | David Kitka | 58 | CAN | 5,850m | 2:08.2 | ||
| 511 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,846m | 2:08.2 |
| 512 | Chris Antlitz | 36 | USA | 5,845m | 2:08.3 | ||
| 513 | Aaron Bassett | 43 | USA | 5,843m | 2:08.3 | ||
| 514 | Benjamin Zauner | 38 | USA | 5,841m | 2:08.4 | ||
| 514 | Wayne Hagan | 63 | USA | 5,841m | 2:08.4 | ||
| 516 | Neal Woo | 36 | USA | 5,839m | 2:08.4 | ||
| 517 | Jesse Clawson | 42 | USA | 5,836m | 2:08.5 | ||
| 518 | Eric Torrence | 55 | Oregon | USA | 5,834m | 2:08.5 | |
| 519 | Tony Cardenas | 50 | USA | 5,833m | 2:08.5 | ||
| 520 | M. Goltz | 40 | GER | 5,832m | 2:08.6 | ||
| 521 | Gretchen Turner | 49 | USA | 5,831m | 2:08.6 | ||
| 522 | Kathryn Zuj | 41 | ON | CAN | 5,830m | 2:08.6 | |
| 522 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 5,830m | 2:08.6 |
| 524 | Joe Kurckrec | 38 | USA | 5,826m | 2:08.7 | ||
| 525 | Ernie Ginter | 71 | Brookhaven, GA | USA | 5,818m | 2:08.9 | |
| 526 | Bruno Blažek | 44 | CZE | 5,817m | 2:08.9 | ||
| 527 | Chris Borghi | 54 | N Ft Myers, FL | USA | 5,816m | 2:08.9 | |
| 528 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 5,815m | 2:08.9 |
| 528 | Tino S | 46 | GER | 5,815m | 2:08.9 | ||
| 530 | Alexander H. | 45 | GER | 5,814m | 2:08.9 | ||
| 531 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 5,810m | 2:09.0 | |
| 532 | frank mackay | 61 | wormit | GBR | RowAlong | 5,808m | 2:09.1 |
| 533 | Craig Osekowski | 35 | Orlando, FL | USA | Orlando Rowing Club | 5,807m | 2:09.1 |
| 534 | Alex Griffith | 35 | CAN | 5,803m | 2:09.2 | ||
| 535 | Aida Walsh | 28 | USA | 5,802m | 2:09.2 | ||
| 536 | Chuck Curtis | 68 | USA | 5,801m | 2:09.2 | ||
| 536 | Phillip Puccio | 29 | AL | USA | 5,801m | 2:09.2 | |
| 536 | Eric Benoit | 40 | CAN | 5,801m | 2:09.2 | ||
| 539 | Ben Mueller | 50 | AUS | 5,799m | 2:09.3 | ||
| 539 | Ian Knox | 54 | USA | 5,799m | 2:09.3 | ||
| 541 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 5,798m | 2:09.3 |
| 541 | Abby Herberg | 42 | Mounds View, MN | USA | 5,798m | 2:09.3 | |
| 543 | Carlos Torres | 51 | USA | 5,797m | 2:09.3 | ||
| 544 | tom esker | 48 | USA | 5,796m | 2:09.3 | ||
| 545 | Jeremy Haskell | 50 | USA | 5,791m | 2:09.5 | ||
| 545 | Rob Kozlowski | 48 | USA | 5,791m | 2:09.5 | ||
| 547 | Wayne Bradley | 53 | GBR | 5,790m | 2:09.5 | ||
| 547 | Robert Frisbee | 34 | USA | 5,790m | 2:09.5 | ||
| 549 | Delano Son | 44 | Ottawa, ON | CAN | 5,789m | 2:09.5 | |
| 550 | Pete Round | 62 | Bedale | GBR | 5,787m | 2:09.6 |