Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Ethan Blaszczak | 40 | USA | 5,936m | 2:06.3 | ||
| 452 | Alberto Cattaneo | 48 | Tortona | ITA | 5,935m | 2:06.3 | |
| 453 | Charlie Noblet | 43 | GBR | 5,934m | 2:06.3 | ||
| 454 | Viceroy Fizzlebottom | 34 | USA | 5,926m | 2:06.5 | ||
| 455 | Thomas Prokop | 45 | USA | 5,925m | 2:06.5 | ||
| 456 | Tim Morrison | 43 | Lakeville, MN | USA | 5,923m | 2:06.6 | |
| 456 | Thomas Hampp | 59 | Buochs | SUI | 5,923m | 2:06.6 | |
| 458 | Brendan Bannon | 44 | Rosenheim | GER | 5,920m | 2:06.6 | |
| 458 | Quentin Larvor | 42 | Quimper | FRA | 5,920m | 2:06.6 | |
| 460 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,916m | 2:06.7 |
| 461 | Eduard Strauch | 31 | GER | 5,915m | 2:06.7 | ||
| 462 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,914m | 2:06.8 |
| 462 | stefano canu | 47 | ITA | 5,914m | 2:06.8 | ||
| 464 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 5,913m | 2:06.8 |
| 465 | François Nassiet | - | FRA | 5,912m | 2:06.8 | ||
| 465 | Shaunak Intwala | 34 | USA | 5,912m | 2:06.8 | ||
| 467 | Eric Wieland | 48 | WDM, IA | USA | 5,909m | 2:06.9 | |
| 468 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,908m | 2:06.9 |
| 469 | Sean Griffin | - | GBR | 5,904m | 2:07.0 | ||
| 470 | David Foote | 57 | USA | 5,899m | 2:07.1 | ||
| 471 | Michael Peterson | 53 | USA | Michigan State Police | 5,896m | 2:07.2 | |
| 472 | Jon Shields | 55 | Avon, CT | USA | 5,894m | 2:07.2 | |
| 473 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 5,892m | 2:07.2 | |
| 474 | Sjoerd Tiemstra | 67 | NED | 5,889m | 2:07.3 | ||
| 475 | Matt Iacobucci | 29 | USA | 5,887m | 2:07.3 | ||
| 476 | Moritz Schmid | 32 | GER | 5,885m | 2:07.4 | ||
| 477 | Christopher Scott | 52 | USA | 5,882m | 2:07.5 | ||
| 478 | Mark Forman | 52 | GBR | 5,881m | 2:07.5 | ||
| 479 | Syed Hasan | 33 | USA | 5,879m | 2:07.5 | ||
| 480 | Bård Knoff | 35 | NOR | 5,878m | 2:07.5 | ||
| 481 | Nicolle Kelly | 54 | AUS | 5,875m | 2:07.6 | ||
| 482 | Jason Taylor | 55 | GBR | 5,874m | 2:07.6 | ||
| 482 | Curt Griggs | 57 | TN | USA | 5,874m | 2:07.6 | |
| 482 | Howard Kalb | 55 | USA | 5,874m | 2:07.6 | ||
| 485 | Josh Fowler | 38 | Oromocto , NB | CAN | 5,873m | 2:07.7 | |
| 485 | Nicholas Leong | 42 | SIN | The Row Space | 5,873m | 2:07.7 | |
| 487 | Brett Cherrington | 50 | GBR | 5,872m | 2:07.7 | ||
| 488 | Thomas Rubin | 37 | GER | 5,870m | 2:07.7 | ||
| 488 | Daniel Nunez | 42 | Jacksonville, NC | USA | 5,870m | 2:07.7 | |
| 490 | Patrick De Deyne | 67 | USA | 5,867m | 2:07.8 | ||
| 491 | Tim Gaber | 44 | USA | 5,866m | 2:07.8 | ||
| 491 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,866m | 2:07.8 |
| 491 | Mike Zurko | 39 | USA | 5,866m | 2:07.8 | ||
| 494 | Jacob Nole | 45 | USA | 5,865m | 2:07.8 | ||
| 495 | Frederic Dorion | 49 | Montreal, QC | CAN | 5,863m | 2:07.9 | |
| 496 | Jason Gentry | 45 | USA | 5,862m | 2:07.9 | ||
| 496 | J.R. Tarabocchia | 42 | Portland, OR | USA | 5,862m | 2:07.9 | |
| 498 | Francesco V. | 57 | ITA | 5,861m | 2:07.9 | ||
| 498 | Andrew Perkins | 59 | CAN | 5,861m | 2:07.9 | ||
| 498 | Jimmy Nance | 42 | OK | USA | 5,861m | 2:07.9 |