Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Ethan Blaszczak	40		USA		5,936	2:06.3
452	Alberto Cattaneo	48	Tortona	ITA		5,935	2:06.3
453	Charlie Noblet	43		GBR		5,934	2:06.3
454	Viceroy Fizzlebottom	34		USA		5,926	2:06.5
455	Thomas Prokop	45		USA		5,925	2:06.5
456	Tim Morrison	43	Lakeville, MN	USA		5,923	2:06.6
456	Thomas Hampp	59	Buochs	SUI		5,923	2:06.6
458	Brendan Bannon	44	Rosenheim	GER		5,920	2:06.6
458	Quentin Larvor	42	Quimper	FRA		5,920	2:06.6
460	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,916	2:06.7
461	Eduard Strauch	31		GER		5,915	2:06.7
462	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,914	2:06.8
462	stefano canu	47		ITA		5,914	2:06.8
464	wei song	46	nanjing	CHN	亦可赛艇	5,913	2:06.8
465	François Nassiet	-		FRA		5,912	2:06.8
465	Shaunak Intwala	34		USA		5,912	2:06.8
467	Eric Wieland	48	WDM, IA	USA		5,909	2:06.9
468	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,908	2:06.9
469	Sean Griffin	-		GBR		5,904	2:07.0
470	David Foote	57		USA		5,899	2:07.1
471	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	5,896	2:07.2
472	Jon Shields	55	Avon, CT	USA		5,894	2:07.2
473	Michael Ketcham	78	Snoqualmie, WA	USA		5,892	2:07.2
474	Sjoerd Tiemstra	67		NED		5,889	2:07.3
475	Matt Iacobucci	29		USA		5,887	2:07.3
476	Moritz Schmid	32		GER		5,885	2:07.4
477	Christopher Scott	52		USA		5,882	2:07.5
478	Mark Forman	52		GBR		5,881	2:07.5
479	Syed Hasan	33		USA		5,879	2:07.5
480	Bård Knoff	35		NOR		5,878	2:07.5
481	Nicolle Kelly	54		AUS		5,875	2:07.6
482	Jason Taylor	55		GBR		5,874	2:07.6
482	Curt Griggs	57	TN	USA		5,874	2:07.6
482	Howard Kalb	55		USA		5,874	2:07.6
485	Josh Fowler	38	Oromocto , NB	CAN		5,873	2:07.7
485	Nicholas Leong	42		SIN	The Row Space	5,873	2:07.7
487	Brett Cherrington	50		GBR		5,872	2:07.7
488	Thomas Rubin	37		GER		5,870	2:07.7
488	Daniel Nunez	42	Jacksonville, NC	USA		5,870	2:07.7
490	Patrick De Deyne	67		USA		5,867	2:07.8
491	Tim Gaber	44		USA		5,866	2:07.8
491	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	5,866	2:07.8
491	Mike Zurko	39		USA		5,866	2:07.8
494	Jacob Nole	45		USA		5,865	2:07.8
495	Frederic Dorion	49	Montreal, QC	CAN		5,863	2:07.9
496	Jason Gentry	45		USA		5,862	2:07.9
496	J.R. Tarabocchia	42	Portland, OR	USA		5,862	2:07.9
498	Francesco V.	56	Ottaviano - Napoli	ITA		5,861	2:07.9
498	Andrew Perkins	59		CAN		5,861	2:07.9
498	Jimmy Nance	42	OK	USA		5,861	2:07.9