Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Travis Church | 46 | USA | U.S. Air Force Veteran | 5,936 | 2:06.3 | |
| 451 | Ethan Blaszczak | 40 | USA | 5,936 | 2:06.3 | ||
| 453 | Alberto Cattaneo | 48 | Tortona | ITA | 5,935 | 2:06.3 | |
| 454 | Charlie Noblet | 43 | GBR | 5,934 | 2:06.3 | ||
| 455 | Viceroy Fizzlebottom | 34 | USA | 5,926 | 2:06.5 | ||
| 456 | Thomas Prokop | 45 | USA | 5,925 | 2:06.5 | ||
| 457 | Tim Morrison | 43 | Lakeville, MN | USA | 5,923 | 2:06.6 | |
| 457 | Thomas Hampp | 59 | Buochs | SUI | 5,923 | 2:06.6 | |
| 459 | Brendan Bannon | 44 | Rosenheim | GER | 5,920 | 2:06.6 | |
| 459 | Quentin Larvor | 42 | Quimper | FRA | 5,920 | 2:06.6 | |
| 461 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,916 | 2:06.7 |
| 462 | Eduard Strauch | 31 | GER | 5,915 | 2:06.7 | ||
| 463 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,914 | 2:06.8 |
| 463 | stefano canu | 47 | ITA | 5,914 | 2:06.8 | ||
| 465 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 5,913 | 2:06.8 |
| 466 | François Nassiet | - | FRA | 5,912 | 2:06.8 | ||
| 466 | Shaunak Intwala | 34 | USA | 5,912 | 2:06.8 | ||
| 468 | Eric Wieland | 48 | WDM, IA | USA | 5,909 | 2:06.9 | |
| 469 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,908 | 2:06.9 |
| 470 | Sean Griffin | - | GBR | 5,904 | 2:07.0 | ||
| 471 | David Foote | 57 | USA | 5,899 | 2:07.1 | ||
| 472 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 5,896 | 2:07.2 |
| 473 | Jon Shields | 55 | Avon, CT | USA | 5,894 | 2:07.2 | |
| 474 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 5,892 | 2:07.2 | |
| 475 | Sjoerd Tiemstra | 67 | NED | 5,889 | 2:07.3 | ||
| 476 | Matt Iacobucci | 29 | USA | 5,887 | 2:07.3 | ||
| 477 | Moritz Schmid | 32 | GER | 5,885 | 2:07.4 | ||
| 478 | Christopher Scott | 52 | USA | 5,882 | 2:07.5 | ||
| 479 | Mark Forman | 52 | GBR | 5,881 | 2:07.5 | ||
| 480 | Syed Hasan | 33 | USA | 5,879 | 2:07.5 | ||
| 481 | Bård Knoff | 35 | NOR | 5,878 | 2:07.5 | ||
| 482 | Nicolle Kelly | 54 | AUS | 5,875 | 2:07.6 | ||
| 483 | Jason Taylor | 55 | GBR | 5,874 | 2:07.6 | ||
| 483 | Curt Griggs | 57 | TN | USA | 5,874 | 2:07.6 | |
| 483 | Howard Kalb | 55 | USA | 5,874 | 2:07.6 | ||
| 486 | Josh Fowler | 38 | Oromocto , NB | CAN | 5,873 | 2:07.7 | |
| 486 | Nicholas Leong | 42 | SGP | The Row Space | 5,873 | 2:07.7 | |
| 488 | Brett Cherrington | 50 | GBR | 5,872 | 2:07.7 | ||
| 489 | Thomas Rubin | 37 | GER | 5,870 | 2:07.7 | ||
| 489 | Daniel Nunez | 42 | Jacksonville, NC | USA | 5,870 | 2:07.7 | |
| 491 | Patrick De Deyne | 67 | USA | Baltimore Community Rowing | 5,867 | 2:07.8 | |
| 492 | Tim Gaber | 44 | USA | 5,866 | 2:07.8 | ||
| 492 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,866 | 2:07.8 |
| 492 | Mike Zurko | 39 | USA | 5,866 | 2:07.8 | ||
| 495 | Jacob Nole | 45 | USA | 5,865 | 2:07.8 | ||
| 496 | Frederic Dorion | 49 | Montreal, QC | CAN | 5,863 | 2:07.9 | |
| 497 | Jason Gentry | 45 | USA | 5,862 | 2:07.9 | ||
| 497 | J.R. Tarabocchia | 42 | Portland, OR | USA | 5,862 | 2:07.9 | |
| 499 | Francesco V. | 56 | Ottaviano - Napoli | ITA | 5,861 | 2:07.9 | |
| 499 | Andrew Perkins | 59 | CAN | 5,861 | 2:07.9 |