Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andy Mcintosh | 59 | AUS | 6,178m | 2:01.3 | ||
| 301 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 6,178m | 2:01.3 | |
| 303 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 6,172m | 2:01.5 |
| 304 | Mark Palmerston | 43 | USA | 6,162m | 2:01.7 | ||
| 304 | Luke Ball | 46 | CAN | 6,162m | 2:01.7 | ||
| 306 | Ivan Stetter | 32 | USA | 6,161m | 2:01.7 | ||
| 307 | Christopher Shepard | 35 | Nashville, TN | USA | 6,160m | 2:01.7 | |
| 308 | Brian Jørgensen | 43 | Odense | DEN | 6,159m | 2:01.7 | |
| 309 | Mike Scholl | 26 | GER | 6,154m | 2:01.8 | ||
| 310 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 6,150m | 2:01.9 |
| 311 | Ilan Ginzburg | 56 | FRA | 6,143m | 2:02.0 | ||
| 312 | KJ Bellas | 37 | USA | 6,142m | 2:02.1 | ||
| 313 | Steve H | 48 | USA | 6,139m | 2:02.1 | ||
| 314 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 6,138m | 2:02.1 |
| 314 | Jeremy Schulz | 31 | GER | 6,138m | 2:02.1 | ||
| 316 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 6,129m | 2:02.3 | |
| 317 | Steve Rocha | 63 | Modesto, CA | USA | 6,125m | 2:02.4 | |
| 318 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 6,124m | 2:02.4 | |
| 318 | Brian Murphy | 49 | USA | 6,124m | 2:02.4 | ||
| 320 | Nicolas LORIQUE | 41 | FRA | 6,123m | 2:02.4 | ||
| 321 | Gerhard Becker | 57 | Weinheim | GER | 6,120m | 2:02.5 | |
| 321 | Gyorgy Szekeres | 50 | LUX | 6,120m | 2:02.5 | ||
| 321 | Miki Miki | 28 | POL | 6,120m | 2:02.5 | ||
| 324 | Joseph Overocker | 48 | NC | USA | 6,118m | 2:02.5 | |
| 325 | Raymond van Houten | 67 | Den Haag | NED | 6,112m | 2:02.7 | |
| 326 | Jerry Kenney | 51 | Arlington, VA | USA | Darkhorse Rowing | 6,111m | 2:02.7 |
| 326 | Adam Mueller | 40 | USA | 6,111m | 2:02.7 | ||
| 328 | Brian Lee | 30 | USA | 6,110m | 2:02.7 | ||
| 329 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 6,107m | 2:02.8 | |
| 330 | H D | 52 | GER | 6,105m | 2:02.8 | ||
| 331 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 6,101m | 2:02.9 | |
| 332 | Bogdan-Boro Milin | 53 | Zadar | CRO | 6,100m | 2:02.9 | |
| 332 | Stefan Nowacki | 48 | USA | 6,100m | 2:02.9 | ||
| 334 | Mark Watts | 58 | Swansea | GBR | 6,099m | 2:02.9 | |
| 334 | Jan Zenkner | 30 | USA | 6,099m | 2:02.9 | ||
| 336 | Alex Colston | 37 | USA | 6,098m | 2:02.9 | ||
| 337 | David Gallacher | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 6,095m | 2:03.0 | |
| 337 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 6,095m | 2:03.0 |
| 339 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 6,091m | 2:03.1 |
| 340 | Jared Mosher | 45 | USA | 6,090m | 2:03.1 | ||
| 341 | Jonathan Gottfried | 48 | PUR | 6,089m | 2:03.1 | ||
| 342 | Alan Tou | 39 | CAN | 6,087m | 2:03.2 | ||
| 343 | Matthew Boyle | 42 | San Diego, CA | USA | 6,085m | 2:03.2 | |
| 344 | Anish Sarwate | 23 | CAN | 6,080m | 2:03.3 | ||
| 344 | Matt Fales | 56 | USA | 6,080m | 2:03.3 | ||
| 346 | August Masquelier | 28 | USA | 6,079m | 2:03.3 | ||
| 347 | kieran meaney | 40 | AUS | 6,078m | 2:03.3 | ||
| 348 | Todd Leach | 53 | USA | 6,077m | 2:03.4 | ||
| 349 | Darren Petty | 36 | USA | 6,072m | 2:03.5 | ||
| 349 | Jared Cenci | 41 | USA | 6,072m | 2:03.5 |