Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
301 Andy Mcintosh 59 AUS 6,178m 2:01.3
301 Richard Bubulka 64 USA 6,178m 2:01.3
303 John Gates 59 AUS 6,172m 2:01.5
304 Mark Palmerston 43 USA 6,162m 2:01.7
304 Luke Ball 46 CAN 6,162m 2:01.7
306 Ivan Stetter 32 USA 6,161m 2:01.7
307 Christopher Shepard 35 USA 6,160m 2:01.7
308 Brian Jørgensen 43 DEN 6,159m 2:01.7
309 Mike Scholl 26 GER 6,154m 2:01.8
310 Michael Bowerman 68 GBR 6,150m 2:01.9
311 Ilan Ginzburg 56 FRA 6,143m 2:02.0
312 KJ Bellas 37 USA 6,142m 2:02.1
313 Steve H 48 USA 6,139m 2:02.1
314 Ryan Kirkham 44 USA 6,138m 2:02.1
314 Jeremy Schulz 31 GER 6,138m 2:02.1
316 Neil Rabideau 60 USA 6,129m 2:02.3
317 Steve Rocha 63 USA 6,125m 2:02.4
318 Erik Frederiksen 40 USA 6,124m 2:02.4
318 Brian Murphy 49 USA 6,124m 2:02.4
320 Nicolas LORIQUE 41 FRA 6,123m 2:02.4
321 Gerhard Becker 57 GER 6,120m 2:02.5
321 Gyorgy Szekeres 50 LUX 6,120m 2:02.5
321 Miki Miki 28 POL 6,120m 2:02.5
324 Joseph Overocker 48 USA 6,118m 2:02.5
325 Raymond van Houten 67 NED 6,112m 2:02.7
326 Jerry Kenney 51 USA 6,111m 2:02.7
326 Adam Mueller 40 USA 6,111m 2:02.7
328 Brian Lee 30 USA 6,110m 2:02.7
329 Carlitos Gonzalez 43 USA 6,107m 2:02.8
330 H D 52 GER 6,105m 2:02.8
331 Jeff Peppas 51 AUS 6,101m 2:02.9
332 Bogdan-Boro Milin 53 CRO 6,100m 2:02.9
332 Stefan Nowacki 48 USA 6,100m 2:02.9
334 Mark Watts 58 GBR 6,099m 2:02.9
334 Jan Zenkner 30 USA 6,099m 2:02.9
336 Alex Colston 37 USA 6,098m 2:02.9
337 David Gallacher 61 GBR 6,095m 2:03.0
337 Attila Cselotei 56 FRA 6,095m 2:03.0
339 Dale Whittaker 62 USA 6,091m 2:03.1
340 Jared Mosher 45 USA 6,090m 2:03.1
341 Jonathan Gottfried 48 PUR 6,089m 2:03.1
342 Alan Tou 39 CAN 6,087m 2:03.2
343 Matthew Boyle 42 USA 6,085m 2:03.2
344 Anish Sarwate 23 CAN 6,080m 2:03.3
344 Matt Fales 56 USA 6,080m 2:03.3
346 August Masquelier 28 USA 6,079m 2:03.3
347 kieran meaney 40 AUS 6,078m 2:03.3
348 Todd Leach 53 USA 6,077m 2:03.4
349 Darren Petty 36 USA 6,072m 2:03.5
349 Jared Cenci 41 USA 6,072m 2:03.5