Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,178	2:01.3
301	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	6,178	2:01.3
303	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,172	2:01.5
304	Mark Palmerston	43		USA	University of California, Davis	6,162	2:01.7
304	Luke Ball	46		CAN		6,162	2:01.7
306	Ivan Stetter	32		USA		6,161	2:01.7
307	Christopher Shepard	35	Nashville, TN	USA		6,160	2:01.7
308	Brian Jørgensen	43	Odense	DEN		6,159	2:01.7
309	Mike Scholl	26		GER		6,154	2:01.8
310	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	6,150	2:01.9
311	Ilan Ginzburg	56		FRA		6,143	2:02.0
312	KJ Bellas	37		USA		6,142	2:02.1
313	Steve H	48		USA		6,139	2:02.1
314	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	6,138	2:02.1
314	Jeremy Schulz	31		GER		6,138	2:02.1
316	Neil Rabideau	60	Rockingham Co, NH	USA		6,129	2:02.3
317	Steve Rocha	63	Modesto, CA	USA		6,125	2:02.4
318	Erik Frederiksen	40	Elm Grove, WI	USA		6,124	2:02.4
318	Brian Murphy	49		USA		6,124	2:02.4
320	Nicolas LORIQUE	41		FRA		6,123	2:02.4
321	Gerhard Becker	57	Weinheim	GER		6,120	2:02.5
321	Gyorgy Szekeres	50		LUX		6,120	2:02.5
321	Miki Miki	28		POL		6,120	2:02.5
324	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	6,118	2:02.5
325	Raymond van Houten	67	Den Haag	NED		6,112	2:02.7
326	Jerry Kenney	51	Arlington, VA	USA	Darkhorse Rowing	6,111	2:02.7
326	Adam Mueller	40		USA		6,111	2:02.7
328	Brian Lee	30		USA		6,110	2:02.7
329	Carlitos Gonzalez	43	Clermont , FL	USA		6,107	2:02.8
330	H D	52		GER		6,105	2:02.8
331	Jeff Peppas	51	Melbourne, VIC	AUS		6,101	2:02.9
332	Bogdan-Boro Milin	53	Zadar	CRO		6,100	2:02.9
332	Stefan Nowacki	48		USA		6,100	2:02.9
334	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	6,099	2:02.9
334	Jan Zenkner	30		USA		6,099	2:02.9
336	Alex Colston	37		USA		6,098	2:02.9
337	David Gallacher	61		GBR	The Diamonds (Over Sixties Erging Group)	6,095	2:03.0
337	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	6,095	2:03.0
339	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	6,091	2:03.1
340	Jared Mosher	45		USA		6,090	2:03.1
341	Jonathan Gottfried	48		PUR		6,089	2:03.1
342	Alan Tou	39		CAN		6,087	2:03.2
343	Matthew Boyle	42	San Diego, CA	USA		6,085	2:03.2
344	Anish Sarwate	23		CAN		6,080	2:03.3
344	Matt Fales	56		USA		6,080	2:03.3
346	August Masquelier	28		USA		6,079	2:03.3
347	kieran meaney	40		AUS		6,078	2:03.3
348	Todd Leach	53		USA		6,077	2:03.4
349	Darren Petty	36		USA		6,072	2:03.5
349	Jared Cenci	41		USA		6,072	2:03.5