Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
201 Brian McLaughlin 54 USA 6,374m 1:57.6
202 lafeil wu 44 CHN 6,370m 1:57.7
203 Richy Richardson 44 GBR 6,369m 1:57.7
203 Andrew Robison 64 USA 6,369m 1:57.7
205 justin mai 48 USA 6,367m 1:57.7
206 Chase Lee - KOR 6,366m 1:57.8
206 John Morgan 45 GBR 6,366m 1:57.8
208 Andy Florence 41 GBR 6,365m 1:57.8
209 Janne Plante 32 CAN 6,363m 1:57.8
209 Steffon Williams 36 USA 6,363m 1:57.8
211 Philip Rotella 36 USA 6,362m 1:57.8
212 Matt Allyn 47 USA 6,357m 1:57.9
212 Guy Tinsley 48 GBR 6,357m 1:57.9
214 Andrew Cavaciuti 50 GBR 6,356m 1:57.9
215 Juhász László 32 HUN 6,355m 1:58.0
216 Chris Spalding 41 AUS 6,352m 1:58.0
217 David Ralston 54 GBR 6,351m 1:58.0
217 Bill Monger 52 USA 6,351m 1:58.0
219 Mark Yehlen 71 USA 6,350m 1:58.1
219 William Reeves 60 USA 6,350m 1:58.1
221 Todd Orchard 40 AUS 6,349m 1:58.1
222 William Harrison 39 GBR 6,348m 1:58.1
223 Darius Okello 27 UGA 6,345m 1:58.2
223 Tom Haushalter 44 USA 6,345m 1:58.2
225 Alexandre Guet-McCreight 32 CAN 6,344m 1:58.2
226 Thomas Schaefer 59 CAN 6,343m 1:58.2
227 Michael Biderman 61 CAN 6,339m 1:58.3
228 Nick Abbott 49 NZL 6,336m 1:58.3
228 Matthew Siemsen 34 USA 6,336m 1:58.3
230 Chris . 39 GER 6,334m 1:58.4
231 Sean Dylke 42 AUS 6,331m 1:58.4
231 Martin Oakden 41 GBR 6,331m 1:58.4
233 Brian Conwell 65 USA 6,330m 1:58.4
234 Kevin Kilbane 64 USA 6,329m 1:58.5
234 Chris Barstow 44 GBR 6,329m 1:58.5
236 Brendan Nunner 40 USA 6,328m 1:58.5
237 Johannes Fogh 36 DEN 6,327m 1:58.5
238 Greg Parrish 33 GBR 6,325m 1:58.5
239 Paul Winkler 43 GBR 6,324m 1:58.5
240 Jerry DeMaio 53 USA 6,322m 1:58.6
241 Lorne Wiggin 56 GBR 6,319m 1:58.6
241 Mike Kourakis 56 AUS 6,319m 1:58.6
243 Rob Cook 35 USA 6,317m 1:58.7
244 Alan McDonogh 66 GBR 6,314m 1:58.7
245 Nigel Wilson 53 GBR 6,313m 1:58.8
245 Peter Isserlis 41 GBR 6,313m 1:58.8
247 Geoff Ovens 49 USA 6,307m 1:58.9
248 Alexander Schuster 28 GER 6,306m 1:58.9
249 Vladislav Gukov 30 UNAFF 6,303m 1:58.9
250 Jean-Pierre Vreugde 59 NED 6,302m 1:59.0