Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 6,374m | 1:57.6 |
| 202 | lafeil wu | 44 | 青岛 | CHN | 6,370m | 1:57.7 | |
| 203 | Richy Richardson | 44 | GBR | 6,369m | 1:57.7 | ||
| 203 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 6,369m | 1:57.7 |
| 205 | justin mai | 48 | USA | 6,367m | 1:57.7 | ||
| 206 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 6,366m | 1:57.8 | |
| 206 | John Morgan | 45 | GBR | 6,366m | 1:57.8 | ||
| 208 | Andy Florence | 41 | GBR | 6,365m | 1:57.8 | ||
| 209 | Janne Plante | 32 | CAN | 6,363m | 1:57.8 | ||
| 209 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 6,363m | 1:57.8 |
| 211 | Philip Rotella | 36 | USA | 6,362m | 1:57.8 | ||
| 212 | Matt Allyn | 47 | USA | 6,357m | 1:57.9 | ||
| 212 | Guy Tinsley | 48 | GBR | 6,357m | 1:57.9 | ||
| 214 | Andrew Cavaciuti | 50 | GBR | 6,356m | 1:57.9 | ||
| 215 | Juhász László | 32 | HUN | 6,355m | 1:58.0 | ||
| 216 | Chris Spalding | 41 | AUS | 6,352m | 1:58.0 | ||
| 217 | David Ralston | 54 | GBR | 6,351m | 1:58.0 | ||
| 217 | Bill Monger | 52 | USA | 6,351m | 1:58.0 | ||
| 219 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 6,350m | 1:58.1 |
| 219 | William Reeves | 60 | USA | 6,350m | 1:58.1 | ||
| 221 | Todd Orchard | 40 | QLD | AUS | 6,349m | 1:58.1 | |
| 222 | William Harrison | 39 | GBR | 6,348m | 1:58.1 | ||
| 223 | Darius Okello | 27 | Kampala | UGA | Virginia Commonwealth University | 6,345m | 1:58.2 |
| 223 | Tom Haushalter | 44 | USA | 6,345m | 1:58.2 | ||
| 225 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 6,344m | 1:58.2 | |
| 226 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 6,343m | 1:58.2 |
| 227 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,339m | 1:58.3 |
| 228 | Nick Abbott | 49 | NZL | 6,336m | 1:58.3 | ||
| 228 | Matthew Siemsen | 34 | USA | 6,336m | 1:58.3 | ||
| 230 | Chris . | 39 | GER | 6,334m | 1:58.4 | ||
| 231 | Sean Dylke | 42 | AUS | 6,331m | 1:58.4 | ||
| 231 | Martin Oakden | 41 | GBR | 6,331m | 1:58.4 | ||
| 233 | Brian Conwell | 65 | BRISTOL, IN | USA | 6,330m | 1:58.4 | |
| 234 | Kevin Kilbane | 64 | USA | 6,329m | 1:58.5 | ||
| 234 | Chris Barstow | 44 | GBR | 6,329m | 1:58.5 | ||
| 236 | Brendan Nunner | 40 | USA | 6,328m | 1:58.5 | ||
| 237 | Johannes Fogh | 36 | DEN | 6,327m | 1:58.5 | ||
| 238 | Greg Parrish | 33 | GBR | 6,325m | 1:58.5 | ||
| 239 | Paul Winkler | 43 | GBR | 6,324m | 1:58.5 | ||
| 240 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 6,322m | 1:58.6 |
| 241 | Lorne Wiggin | 56 | GBR | 6,319m | 1:58.6 | ||
| 241 | Mike Kourakis | 56 | AUS | 6,319m | 1:58.6 | ||
| 243 | Rob Cook | 35 | USA | 6,317m | 1:58.7 | ||
| 244 | Alan McDonogh | 66 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 6,314m | 1:58.7 |
| 245 | Nigel Wilson | 53 | GBR | 6,313m | 1:58.8 | ||
| 245 | Peter Isserlis | 41 | GBR | 6,313m | 1:58.8 | ||
| 247 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 6,307m | 1:58.9 |
| 248 | Alexander Schuster | 28 | GER | 6,306m | 1:58.9 | ||
| 249 | Vladislav Gukov | 30 | UNAFF | 6,303m | 1:58.9 | ||
| 250 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 6,302m | 1:59.0 |